Episode 13: Meet Lauren Cramer!

Alpha Project Podcast

English - May 08, 2021 17:15 - 49 minutes - 45.2 MB - ★★★★★ - 6 ratings
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Previous Episode: Episode 12: Andrew Kenas

Next Episode: Episode 14: Shin Splints! Learn how to "unsplint" your shins!

On this episode we have on Lauren Cramer! She is a running coach who lives in Hagerstown, Maryland and she has clients all over Maryland and the "Quad" state area! Lauren has coaches hundreds of distance runners and has a wealth of knowledge to share! We delve into the unique needs distance runners have, how strength training is important, why a gait assessment its important, and how a running coach may help you on your running career and journey!