Episode 38: Holiday Special!

Welcome to another spade of the podcast!  On this episode we are talking about the holidays, in particular, reflecting back on how your year went. Many people make goals for the new year, however, they never actually follow through with their new goals.  This most likely occurs from making a bad goal, or not having a plan to achieve that goal.  How do we make a "good" goal or have a plan??  You look back at the prior year and reflect.  This is something most people never do.  Reflect back on how your year went.  Did you grow as a person?  What did you accomplish?  Did you get a new job?  Maybe this wasn't that good of a year for you?  That makes reflecting easy as we know what we'd like to improve on!  

Looking back at our past is the best way to plan and make improvements for the future.  This is especially true at this time of year where we are spending time with our loved ones and have the time to reflect!  I spend some time this episode telling a story of my last year of running indoor track in high school.  That was the most satisfied I've ever felt in my life.   It wasn't just the race I had run, but all the effort that was put in and the constant setting of new goals.

#alphaprojectphyzio, #physicaltherapy, #Crossfit, #distancerunning