Hey guys!  This episode is actually an episode from my good friend Jonny Slick's podcast: Straight Shot Radio.  I made a guest appearance on the podcast and we dived into some great topics!  Why you shouldn't Ice, the benefits of just moving, and why more and more people are seeking out a Physiotherapist or a Performance Based Physical Therapist!  We're having a workshop on knee pain at Straight Shot training on Saturday January 8th at 9:00am at Straight Shot Training  as well.  If you've been struggling with knee pain for a while this is a great opportunity to learn how to take care of it on your own!  


https://www.straightshottraining.com




#Straightshottraining, #straightshotradio, #Alphaprojectphyzio, #Physiotherapy