Episode 44: Why runners tend to have problems!
Alpha Project Podcast
English - February 10, 2022 22:51 - 11 minutes - 10.8 MB - ★★★★★ - 6 ratingsFitness Health & Fitness alphaproject alphaprojectphyzio frederick frederickhealth&fitness wellness physicaltherapy physiotherapy ptfrederick frederickpodcast frederickathletes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 43: Fix Your Anterior Pelvic Tilt!
Next Episode: Episode 45: Jonny Slick and Straight Shot Training!
Are you a distance runner with an ache or pain? Do you know other runners who are having aches and pains? There's an ugly statistic that 70% to 80% of distance runners get injured in a given year..... that is crazy! If you'd like to find out why this statistic is so high AND how you can avoid this problem check out this episode!