Latest Findyourself Podcast Episodes
194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcast
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - February 21, 2024 19:24 - 28 minutes ★★★★★ - 9 ratingsHave you been in a season of waiting? Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and community support. So many times people say the 'wrong thing'. We put a bandaid on seasons of real pain for people that are waiting....
193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - February 16, 2024 14:20 - 16 minutes ★★★★★ - 9 ratingsSelf care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging. I have been compounding healthy habits for years, but these are my favorites right now! Healthy habits don't have to be difficult, they don't need to take a lo...
Digital Product Coaching Sessions: This Fitness Studio Owner's Plan To Turn Her Expertise Into Digital Products So She Can Stop Living At the Gym All Day.
Make Your Passion Pay You - February 12, 2024 12:00 - 1 hour ★★★★★ - 104 ratingsWelcome to our first of several live coaching calls! In these episodes I'll be bringing you behind the scenes of my laser focused digital product coaching sessions where I'm teaching how to make passive income with digital products. These are perfect for you to gain insight on how to get out...
192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - February 08, 2024 19:01 - 45 minutes ★★★★★ - 9 ratingsWhat if you went on a weight loss journey from a place of love and compassion for youself!? Wanting to be healthy, lose weight and eat nutritionally is great! IF you are also not in a state of self sabotage. Self sabotage is "not doing what you could, should, or want to do." In this episode...
Journey to 1 Million in Sales with Low Ticket Digital Products with Abigail Peugh
Make Your Passion Pay You - February 08, 2024 12:00 - 1 hour ★★★★★ - 104 ratingsI'm super excited for today's podcast episode and the first guest of 2024, Abigail Peugh. This episode is packed with million dollar business advice on Abigail's journey to 1 million in revenue in 15 months with low ticket digital products all with a toddler and husband with a chronic health iss...
191. Hormone Health 101 with Lahana Vigilano from Nuvitru Wellness
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - January 26, 2024 12:49 - 36 minutes ★★★★★ - 9 ratingsToday's podcast is all about hormone health! Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally! We discuss: How hormones affect day to day How you know if you have a hormone imbalance How food impacts hormones What foods to avoid with hormone...
190. Do your time and money have jobs or are they being wasted?!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - January 17, 2024 14:50 - 18 minutes ★★★★★ - 9 ratingsI heard the best quote this week that said "Give your time and money a job or they will be wasted". This really struck a chord with me. So whether you are doing great at your new year's resolutions or you didn't make any this year, take some time to do an inventory of your money and your time ...
Mentally Tough Marketing: Your Key To Survival in The Online Game
Make Your Passion Pay You - January 11, 2024 01:25 - 29 minutes ★★★★★ - 104 ratingsThe Make Your Passion Pay You Podcast is baaackk baby! Today I'm kicking things off with a message on what I believe is required in today's current social media/ online business climate to be successful. If you've been questioning your direction this episode is for you. If you've been rein...
189. Simple ways to be proactive instead of reactive in your health, home and heart with Elyse Rooney, Wholesome Mumma
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - January 10, 2024 13:00 - 30 minutes ★★★★★ - 9 ratingsMy new Aussie friend, Elyse Rooney, is here and she is keeping it real and simple to be proactive with your health, home habits and heart life to start 2024! Elyse is a fellow doTERRA essential oil lover and host of the Wholesome Mumma podcast. She shares today how you can make simple changes...
188. How do you want to feel in 2024? That is how you will actually accomplish your 2024 goals!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - January 04, 2024 17:32 - 16 minutes ★★★★★ - 9 ratingsHappy New Year!! 2024 is going to be an amazing year, I can feel it! But before you feel discouraged not sticking to your new year's resolutions, listen to this episode! Your goals don't keep you motivated, but the feelings you want to feel do! Simplify your intentions by feeling what...
Wishing you a very merry Christmas and a joyful holiday keeping anxiety down!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - December 22, 2023 14:49 - 7 minutes ★★★★★ - 9 ratingsHi friends, Merry Christmas! From my family to yours I want to wish you a very blessed Christmas!! I pray you are able to manage expectations, buck perfectionism, rest and create those traditions and focus on Jesus, the true meaning of the season! I'm so grateful for you all - whether you'...
187. Don't get sick for Christmas and follow these 6 tried and true essential oil hacks!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - December 13, 2023 17:58 - 15 minutes ★★★★★ - 9 ratingsStay well for Christmas! There is nothing worse than fighting of sickness in your house and trying to enjoy the holidays at the same time! I HAVE THE ANSWER! I used to get sick every Christmas but I have been following these 6 essential oil hacks for almost 10 years and now I can help my bod...
186. Replay: Oils of the Bible... why were the gifts brought to baby Jesus and what does this mean for us?
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - December 06, 2023 17:33 - 31 minutes ★★★★★ - 9 ratingsHave you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils? I hope to strengthen your faith in creation and the provision of God through this episode about the oils of the bible and a deeper dive into the Christma...
185. 8 gifts to give yourself this holiday season!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 28, 2023 22:22 - 18 minutes ★★★★★ - 9 ratingsAre you gearing up for the stress and anxiety of the holiday season!? I know you have a lots to do! The decorating, shopping, wrapping, planning, baking, cooking and cleaning, cleaning and more cleaning! I get it! So don't forget to take care of you so you can actually enjoy Christmas an...
184. When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna Reese
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 21, 2023 20:55 - 30 minutes ★★★★★ - 9 ratingsYou will get so much out of this episode with my friend and mental health therapist, Gianna Reese. Gianna is a mom, pastor's wife, and works with children through adults as a therapist in MN. In today's episode she discusses how we are not born with healthy emotional expression, boundary sett...
183. Purpose Series...Finding your purpose will help you dream about what is possible!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 16, 2023 16:41 - 10 minutes ★★★★★ - 9 ratingsThe best part of spending some time looking into your purpose and what really drives you is the DREAMING!!! You look ahead and think about what's possilbe! What is the "why" that will keep you going on the hard days? What is the _____ that you have potential to create! The options are ...
182. Purpose Series: Your purpose is not to live depleted & exhausted! 5 pillars of self care
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 15, 2023 17:08 - 14 minutes ★★★★★ - 9 ratingsIt is impossible to live in purpose if you are empty! I see so many women thinking their purpose is go and go and go. Cooking, cleaning, driving carpool, volunteering, and then wondering why they don't feel excited about the future and completely depleted. Your purpose is not to run on emp...
181. Purpose Series... take inventory to find what is holding you back from living in purpose!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 14, 2023 17:06 - 21 minutes ★★★★★ - 9 ratingsWhen is the last time you did a personal inventory? What roles/responsibilites/ habits are no longer serving you? When you give away your precious time for things that do not light you up you lose your sense of purpose. In this 2nd episode in our Purpose Series we will start the inventory. ...
180. Purpose Series: Do you take the time for YOU and spend the time to find what lights you up?
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 13, 2023 15:11 - 12 minutes ★★★★★ - 9 ratingsAre you growing? Do you push yourself? Have you become ok with being “just ok”? You should feel alive! You should be excited about something! Give yourself permission to grow Do something for yourself… "For we are his workmanship, created in Chrsit Jesus for good works, which G...
179. What 20 years of parenting has taught me
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 08, 2023 18:55 - 19 minutes ★★★★★ - 9 ratingsI can't believe it! My oldest turned 20 this week! Are you the kind of mother you thought you would be? Or, like me, have you found that a lot is what you expected and many things never could have been anticipated! Parening is such a joy! Here are some of my takeaways from being a...
178. My top 10 essential oil picks that I could never live without!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 01, 2023 14:19 - 19 minutes ★★★★★ - 9 ratingsIf you have been using essential oils for a long time or you are still wondering if they "really work" then listen to this episode! Kari has been using essential oils for over 10 years for everything from -green cleaning -aromatherapy and emotions -skin care -antiaging -blood sugar st...
177. Calm the chaos in your home and get help from the kids!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - October 30, 2023 17:31 - 19 minutes ★★★★★ - 9 ratingsMamas, I know you are exhausted. You struggle to get it all done in a day. You NEVER STOP! But guess what!?? Your family should be helping you! I'm not sure why we, as moms, try to do it all by ourselves but we are doing our children an injustice. They build confidence, organization...
176. Are you addicted to dopamine hits and feeling overstimulated? Find reward the natural way
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - October 23, 2023 18:01 - 16 minutes ★★★★★ - 9 ratingsDopamine is known as the "feel good" hormone. It gives you sense of pleasure and rewards. The problem is we get little dopamine hits all day with our hours spent with dinging cell phones, notifications from social media and auto-shopping on Amazon. What if you could get big doses of dopamin...
175. 7 Signs that you have lost yourself in motherhood
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - October 19, 2023 17:42 - 22 minutes ★★★★★ - 9 ratingsDo you feel like you have lost yourself? Forgot what you used to be like? Forgot what you used to do all day? Signs you have lost yourself in motherhood: When people ask you how you are you tell them how your kids are. The state of your home is the state of your wellbeing/happiness. N...
174. 7 tips for women to overcome overwhelm with Kim Harter, Mental Health Counselor
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - October 11, 2023 13:00 - 27 minutes ★★★★★ - 9 ratingsOctober is mental health awareness month! We are kicking it off with Kim Harter back on the podcast. Kim is mental health counselor and helps women that are feeling overwhelmed exhausted anxious depressed Is that you? She gives her top 7 tips for overcoming overwhelm. Get bette...
#174- 7 tips for women to overcome overwhelm with Kim Harter, Mental Health Counselor
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - October 11, 2023 13:00 - 27 minutes ★★★★★ - 9 ratingsOctober is mental health awareness month! We are kicking it off with Kim Harter back on the podcast. Kim is mental health counselor and helps women that are feeling overwhelmed exhausted anxious depressed Is that you? She gives her top 7 tips for overcoming overwhelm. Get bette...
173. Get your home organized once and for all- it will change your whole world!!! with Samantha Brown, Professional Organizer
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - October 04, 2023 20:35 - 37 minutes ★★★★★ - 9 ratingsHave you been putting off cleaning out the ________ (fill in the blank) The pantry, the closet, the linen closet, the garage? Your messy unorganized house might be the biggest thing keeping you stuck and feeling like the 'hot mess express'! Today on the podcast Samantha Brown is here! She...
172. Are you "starting over" so often that you aren't getting anywhere!? Hear grace for you today.
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - September 28, 2023 13:58 - 13 minutes ★★★★★ - 9 ratingsWhatever the struggle, I don't want you to feel that you always have to start over! I hear women say this all of the time... "I failed but I'll start again on Monday." "I need to start this new plan because I got off track" I am all for setting goals, but maybe it is time for a mindset s...
171. Coming "Out From the Darkness" of mental illness with Carla Arges
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - September 20, 2023 11:22 - 31 minutes ★★★★★ - 9 ratingsCarla Arges is breaking down walls of secrecy and shame around mental illness. She was on The Well Podcast before in Episode #82 https://podcasts.apple.com/us/podcast/the-well-health-and-wholeness-empowered-wellness/id1561466341?i=1000563991431 As someone with bipolar, trauma experience an...
170. What are you focusing on in motherhood this fall?
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - September 13, 2023 14:51 - 16 minutes ★★★★★ - 9 ratingsThe Instagram post made me squirm this week: How to be a Mom in 2023: Make sure your children's academic, emotional, psychological, mental, spiritual, physical, nutritional, and social needs are met while being careful not to overstimulate, underestimate, improperly medicate, helicopter, or ...
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