Latest Findyourself Podcast Episodes
Top 10 Essential Oils that should be in every home
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 26, 2024 15:27 - 34 minutes ★★★★★ - 9 ratingsHere are the TOP 10 essential oils for every home: BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED. Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands! L...
#202 You are doing a good job! (Just wanted to tell you that today!)
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 17, 2024 14:59 - 11 minutes ★★★★★ - 9 ratingsIt needs to be said. I like to give "tips" on this podcast but today I just want you to slow your breathing... take a break... listen to these words.... YOU ARE DOING A GREAT JOB. I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just...
No Botox for you?! Me either! Check out my Better Than Botox Masterclass for anti-aging tips the natural way!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 11, 2024 19:09 - 33 minutes ★★★★★ - 9 ratingsMy BETTER THAN BOTOX masterclass is in this episode. Want the video version? Click here: www.thewellteam.com/betterthanbotox Don't want the painful and expensive injections and fillers but still want to look your best at any age! Natural solutions are the answer. As much as I'd love to ha...
200th Episode! Thank you for listening and giveaways inside this episode!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 04, 2024 17:22 - 11 minutes ★★★★★ - 9 ratingsI can't believe it! 200 episodes down and hundreds to go! We have talked about everything from self care to gut health.. intuitive eating to hormone health... lots of calming the chaos and quite a bit about essential oils. SO I HAVE GIVEAWAYS FOR YOU!! Please leave a review on Apple ...
199. Who needs a "spring spruce up" for your home, health and heart?! 3 Simple Steps here!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - March 27, 2024 10:30 - 19 minutes ★★★★★ - 9 ratingsSpring is finally upon us! Who is feeling the need for the change of the season?? Spring can bring so much goodness in being outside, opening up the house, shaking off the winter blues, moving more, eating better, getting more sunlight and it can also be a very busy season! Today's epis...
Becoming the CEO Millionaire Version of You with Erica Reitman
Make Your Passion Pay You - March 18, 2024 11:00 - 1 hour ★★★★★ - 104 ratingsToday's episode I'm sitting down with Erica Reitman the owner of the Icon Agency, all around authentic baddie and shoot it to you straight coach. You'll love this episode if you love crazy ideas, want to stand out in your industry, and are craving a real conversation about what really goes on be...
Digital Product Coaching Session: How This Teacher is Going To Make More Digital Product Sales from her Reels
Make Your Passion Pay You - March 11, 2024 11:00 - 1 hour ★★★★★ - 104 ratingsWelcome back to another laser focused digital product session. Inside these episodes, I bring you behind the scenes of 1:1 digital product coaching sessions where I teach experts exactly what to do create and sell more of their digital products. In this episode, you'll meet Anne. An award w...
198. #3 Gut Microbiome Series... Benefits you will see when you heal your gut with Erika Smith of Gut by Erika
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - March 08, 2024 17:26 - 21 minutes ★★★★★ - 9 ratingsJump in the 3 Day Reset here Today is the day! You can jump in Erika's 3 Day Reset with a special discount for our podcast listeners! And add on the METAPWR essential oil to uplevel your results! Jump in the 3 Day Reset here Erika discusses all of the benefits you will se...
197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - March 07, 2024 18:22 - 36 minutes ★★★★★ - 9 ratingsTune in all week for our gut series! Here is episode #2!! Want to feel less bloat? Glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week! The 3 pillars of gut health are 1 Food is medicine 2 Sunlight is information ...
196. #1 of our gut microbiome series with Erika Smith... meet Erika and learn 3 pillars of gut health
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - March 06, 2024 19:39 - 9 minutes ★★★★★ - 9 ratingsTune in all week for our gut series! Want to feel less bloat? glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week! Today we meet Erika Smith and learn the 3 pillars of gut health Food is medicine Sunlight is information ...
Building A Multi-Passionate Brand as a Spiritual Entrepreneur with Sheetal Story
Make Your Passion Pay You - March 04, 2024 12:00 - 56 minutes ★★★★★ - 104 ratingsThis episode is going to fascinate you, heal you and give you permission to use all your gifts as a multi-passionate in business. Meet Sheetal Story-expert medium, astrologer, grief expert, intuition expert and so much more. One of my favorite people to follow on IG! My spiritual girlies take...
195. Is there such a thing as finding balance in your health and wellness?
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - February 28, 2024 18:14 - 18 minutes ★★★★★ - 9 ratingsBalance.... is it possible?!!!!????? Balance between natural solutions and modern medicine? Balance between using an oil for everything and never using natural solutions? Balance between living naturally and being over the top about everything being 'bad'!? Balance in eating healthy and ...
194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcast
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - February 21, 2024 19:24 - 28 minutes ★★★★★ - 9 ratingsHave you been in a season of waiting? Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and community support. So many times people say the 'wrong thing'. We put a bandaid on seasons of real pain for people that are waiting....
193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - February 16, 2024 14:20 - 16 minutes ★★★★★ - 9 ratingsSelf care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging. I have been compounding healthy habits for years, but these are my favorites right now! Healthy habits don't have to be difficult, they don't need to take a lo...
Digital Product Coaching Sessions: This Fitness Studio Owner's Plan To Turn Her Expertise Into Digital Products So She Can Stop Living At the Gym All Day.
Make Your Passion Pay You - February 12, 2024 12:00 - 1 hour ★★★★★ - 104 ratingsWelcome to our first of several live coaching calls! In these episodes I'll be bringing you behind the scenes of my laser focused digital product coaching sessions where I'm teaching how to make passive income with digital products. These are perfect for you to gain insight on how to get out...
192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - February 08, 2024 19:01 - 45 minutes ★★★★★ - 9 ratingsWhat if you went on a weight loss journey from a place of love and compassion for youself!? Wanting to be healthy, lose weight and eat nutritionally is great! IF you are also not in a state of self sabotage. Self sabotage is "not doing what you could, should, or want to do." In this episode...
Journey to 1 Million in Sales with Low Ticket Digital Products with Abigail Peugh
Make Your Passion Pay You - February 08, 2024 12:00 - 1 hour ★★★★★ - 104 ratingsI'm super excited for today's podcast episode and the first guest of 2024, Abigail Peugh. This episode is packed with million dollar business advice on Abigail's journey to 1 million in revenue in 15 months with low ticket digital products all with a toddler and husband with a chronic health iss...
191. Hormone Health 101 with Lahana Vigilano from Nuvitru Wellness
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - January 26, 2024 12:49 - 36 minutes ★★★★★ - 9 ratingsToday's podcast is all about hormone health! Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally! We discuss: How hormones affect day to day How you know if you have a hormone imbalance How food impacts hormones What foods to avoid with hormone...
190. Do your time and money have jobs or are they being wasted?!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - January 17, 2024 14:50 - 18 minutes ★★★★★ - 9 ratingsI heard the best quote this week that said "Give your time and money a job or they will be wasted". This really struck a chord with me. So whether you are doing great at your new year's resolutions or you didn't make any this year, take some time to do an inventory of your money and your time ...
Mentally Tough Marketing: Your Key To Survival in The Online Game
Make Your Passion Pay You - January 11, 2024 01:25 - 29 minutes ★★★★★ - 104 ratingsThe Make Your Passion Pay You Podcast is baaackk baby! Today I'm kicking things off with a message on what I believe is required in today's current social media/ online business climate to be successful. If you've been questioning your direction this episode is for you. If you've been rein...
189. Simple ways to be proactive instead of reactive in your health, home and heart with Elyse Rooney, Wholesome Mumma
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - January 10, 2024 13:00 - 30 minutes ★★★★★ - 9 ratingsMy new Aussie friend, Elyse Rooney, is here and she is keeping it real and simple to be proactive with your health, home habits and heart life to start 2024! Elyse is a fellow doTERRA essential oil lover and host of the Wholesome Mumma podcast. She shares today how you can make simple changes...
188. How do you want to feel in 2024? That is how you will actually accomplish your 2024 goals!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - January 04, 2024 17:32 - 16 minutes ★★★★★ - 9 ratingsHappy New Year!! 2024 is going to be an amazing year, I can feel it! But before you feel discouraged not sticking to your new year's resolutions, listen to this episode! Your goals don't keep you motivated, but the feelings you want to feel do! Simplify your intentions by feeling what...
Wishing you a very merry Christmas and a joyful holiday keeping anxiety down!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - December 22, 2023 14:49 - 7 minutes ★★★★★ - 9 ratingsHi friends, Merry Christmas! From my family to yours I want to wish you a very blessed Christmas!! I pray you are able to manage expectations, buck perfectionism, rest and create those traditions and focus on Jesus, the true meaning of the season! I'm so grateful for you all - whether you'...
187. Don't get sick for Christmas and follow these 6 tried and true essential oil hacks!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - December 13, 2023 17:58 - 15 minutes ★★★★★ - 9 ratingsStay well for Christmas! There is nothing worse than fighting of sickness in your house and trying to enjoy the holidays at the same time! I HAVE THE ANSWER! I used to get sick every Christmas but I have been following these 6 essential oil hacks for almost 10 years and now I can help my bod...
186. Replay: Oils of the Bible... why were the gifts brought to baby Jesus and what does this mean for us?
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - December 06, 2023 17:33 - 31 minutes ★★★★★ - 9 ratingsHave you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils? I hope to strengthen your faith in creation and the provision of God through this episode about the oils of the bible and a deeper dive into the Christma...
185. 8 gifts to give yourself this holiday season!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 28, 2023 22:22 - 18 minutes ★★★★★ - 9 ratingsAre you gearing up for the stress and anxiety of the holiday season!? I know you have a lots to do! The decorating, shopping, wrapping, planning, baking, cooking and cleaning, cleaning and more cleaning! I get it! So don't forget to take care of you so you can actually enjoy Christmas an...
184. When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna Reese
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 21, 2023 20:55 - 30 minutes ★★★★★ - 9 ratingsYou will get so much out of this episode with my friend and mental health therapist, Gianna Reese. Gianna is a mom, pastor's wife, and works with children through adults as a therapist in MN. In today's episode she discusses how we are not born with healthy emotional expression, boundary sett...
183. Purpose Series...Finding your purpose will help you dream about what is possible!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 16, 2023 16:41 - 10 minutes ★★★★★ - 9 ratingsThe best part of spending some time looking into your purpose and what really drives you is the DREAMING!!! You look ahead and think about what's possilbe! What is the "why" that will keep you going on the hard days? What is the _____ that you have potential to create! The options are ...
182. Purpose Series: Your purpose is not to live depleted & exhausted! 5 pillars of self care
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 15, 2023 17:08 - 14 minutes ★★★★★ - 9 ratingsIt is impossible to live in purpose if you are empty! I see so many women thinking their purpose is go and go and go. Cooking, cleaning, driving carpool, volunteering, and then wondering why they don't feel excited about the future and completely depleted. Your purpose is not to run on emp...
181. Purpose Series... take inventory to find what is holding you back from living in purpose!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - November 14, 2023 17:06 - 21 minutes ★★★★★ - 9 ratingsWhen is the last time you did a personal inventory? What roles/responsibilites/ habits are no longer serving you? When you give away your precious time for things that do not light you up you lose your sense of purpose. In this 2nd episode in our Purpose Series we will start the inventory. ...
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