Latest Fasting for health Podcast Episodes
Asking Friends and Family for Support with Fasting and/or Healthy Eating
Old Fat & Fasting - December 02, 2021 08:00 - 15 minutesPeople that are fasting or making healthier choices with food spend a lot of time thinking about eating, when they will eat/not eat, etc. Family members, co-workers, friends, etc. don’t think about it. They often are, unknowingly, enabling us by offering us treats, desserts or simply bringing ...
Honest Talk ~ Stress Eating
Old Fat & Fasting - November 30, 2021 08:00 - 23 minutesIn this second Honest Talk episode, Krista talks about her struggles with stress eating and how she's trying to reduce how frequently she does it. She and Lori also brainstorm together some steps she can take to reduce her stress in general, which will automatically reduce her stress eating. Ho...
Fasting and Sleep - Practical Tips
Old Fat & Fasting - November 23, 2021 08:00 - 20 minutesSome people experience trouble sleeping when they start fasting, some don't. In this video, Krista and Lori give some tips that can help anyone get more restful sleep. Life in the Fasting Lane Book https://amzn.to/2XrC7ct Melatonin https://amzn.to/3aShmKd #LifeInTheFastingLane #JasonFung #Ev...
Non-Scale Victories #NSV Getting Healthy is Much More than Just a Number on the Scale
Old Fat & Fasting - November 18, 2021 08:00 - 17 minutesMaking healthy lifestyle changes and losing weight can be seen in more than the number on your scale! In today’s episode we discuss some non-scale victories #NSV that are proof you're making progress and reasons to celebrate! How Much Weight Does Your Weight Weigh? https://www.youtube.com/watc...
Sleep and Weight Loss
Old Fat & Fasting - November 16, 2021 08:00 - 19 minutesMost people don't understand the important connection between sleep and weight loss. Sleep has an enormous impact on all facets of our health, including our ability to lose weight and the likelihood of us gaining weight. In this video, Krista explains the connections. Your risk of developing ch...
What is Clean Fasting? What is Dirty Fasting? Which Fast is Right for Me?
Old Fat & Fasting - November 09, 2021 08:00 - 13 minutesWondering which fast is right for you? Or just wondering what the difference is between various types of fasting? Krista and Lori are here to explain! Bone broth video https://bit.ly/39slPT1 Vegetable broth video https://bit.ly/3lJCKGq Life in the Fasting Lane Book https://amzn.to/2XrC7ct ...
Fasting and Calorie Restriction are NOT the Same Thing - Here's Why
Old Fat & Fasting - November 02, 2021 07:00 - 13 minutesMany people think fasting works because it’s another form of calorie restriction, but this is not the case. Your body fuels itself differently with calorie restriction than it does with fasting. This difference is one of the reasons fasting is so effective at helping people lose fat, not just we...
Halloween, Thanksgiving, Event, Social Setting Tips & Tricks
Old Fat & Fasting - October 26, 2021 07:00 - 19 minutesIn today's video Krista and Lori give you some of their tips, tricks and advice for temptations and fasting around the holidays. Whipped Cream Recipe https://www.oldfatfasting.com/whipped-cream/ #intermittentfasting #fasting #fastingholidays #fastingthanksgiving #fastingtips We’re the Old, Fa...
Honest Talk ~ Rebounding from My Mental Fasting Struggle
Old Fat & Fasting - October 25, 2021 07:00 - 40 minutesAfter recording an episode today Krista wanted to talk to Lori about some struggles she's been having with fasting for over a month. In keeping with a goal they have always had for this channel, to keep it real, honest, and transparent, they recorded their discussion and started a new playlist ...
How Do I Start Fasting Part 6: Tips for Your First Fast
Old Fat & Fasting - September 21, 2021 23:00 - 32 minutesAt Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 6 of that series and answers the questions: Should I exercise when I'm fasting? Is...
How Do I Start Fasting - Part 4: Keeping It Simple
Old Fat & Fasting - August 31, 2021 19:00 - 47 minutesIn this episode, Krista and Lori talk about the basics of fasting, a great and simple way to start. Things you can consume without breaking your fast (if you're fasting for weight loss) are also discussed.
Vacation Recovery!
Old Fat & Fasting - August 26, 2021 06:00 - 40 minutesLori went on vacation for almost 3 weeks and she and Krista both struggled! In this episode, they both talk about what went right, what went wrong, what they learned, and what they're doing now.
Fasting and Travel
Old Fat & Fasting - August 19, 2021 04:00 - 10 minutesAdopting a fasting lifestyle doesn’t mean you can’t enjoy travel. Today we’re talking about how Lori has handled traveling since she began her fasting journey. We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to f...
How Much Weight Does Your Weight Weigh?
Old Fat & Fasting - August 16, 2021 04:00 - 9 minutesIn this video we talk about gallons of water, metaphorical backpacks, and a trick we’ve learned to put the amount of weight we’ve lost into perspective. We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast suc...
Electrolytes – What They Are and Why You Need Them
Old Fat & Fasting - August 13, 2021 14:00 - 22 minutesOne of the most common objections to fasting is a fear of becoming lightheaded. It’s an understandable objection. Many of us have experienced feeling weak or lightheaded when we go long periods of time without eating. And the truth is that you very well may experience this and other undesirable ...
Weekly Wrap-Up - August 6, 2021
Old Fat & Fasting - August 07, 2021 16:00 - 21 minutesIn this episode, Krista and Lori give their weight updates and talk about their fasting experiences for the previous week. They also discuss new developments with Old, Fat, and Fasting that happened in the previous week and that will be coming soon. Keto Whipped Cream https://www.youtube.com/wa...
How Do I Start Fasting Part 3 - Steps to Take Before Beginning Your First Fast
Old Fat & Fasting - August 05, 2021 22:00 - 23 minutesAt Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 3 of that series and answers the question: What can I do to get ready for my first f...
How Do I Start Fasting PART 2: To Tell or Not to Tell?
Old Fat & Fasting - August 05, 2021 18:00 - 19 minutesAt Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 2 of that series and answers the question: What do I tell my friends and family? #f...
How Do I Start Fasting: PART 1: Talking to Your Doctor: Like Pants, 1 Size Does Not Fit All
Old Fat & Fasting - August 04, 2021 12:00 - 13 minutesAt Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part I of that series and answers these questions: 1. Is fasting ok for everybody? 2. Sh...
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