Asking Friends and Family for Support with Fasting and/or Healthy Eating
Old Fat & Fasting
English - December 02, 2021 08:00 - 15 minutes - 10.4 MBAlternative Health Health & Fitness fasting fasting for weight loss fasting for health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Honest Talk ~ Stress Eating
People that are fasting or making healthier choices with food spend a lot of time thinking about eating, when they will eat/not eat, etc. Family members, co-workers, friends, etc. don’t think about it. They often are, unknowingly, enabling us by offering us treats, desserts or simply bringing donuts to work. In this video Krista and Lori talk about ways to educate the other people in our lives.
Halloween, Thanksgiving, Event, Social Setting Tips & Tricks
https://youtu.be/p3pYLlSboyA