Honest Talk ~ Stress Eating

Old Fat & Fasting

English - November 30, 2021 08:00 - 23 minutes - 16.5 MB
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In this second Honest Talk episode, Krista talks about her struggles with stress eating and how she's trying to reduce how frequently she does it. She and Lori also brainstorm together some steps she can take to reduce her stress in general, which will automatically reduce her stress eating.

Honest Talk Playlist
https://www.youtube.com/playlist?list=PLi4ZruMKMRj5oGehKZPYY95C2gJeUIK1M

#stresseating #stopstresseating