Old Fat & Fasting artwork

Old Fat & Fasting

19 episodes - English - Latest episode: over 2 years ago -

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. DISCLAIMER All information presented in this podcast is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

Alternative Health Health & Fitness fasting fasting for weight loss fasting for health
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Episodes

Asking Friends and Family for Support with Fasting and/or Healthy Eating

December 02, 2021 08:00 - 15 minutes - 10.4 MB

People that are fasting or making healthier choices with food spend a lot of time thinking about eating, when they will eat/not eat, etc.  Family members, co-workers, friends, etc. don’t think about it.  They often are, unknowingly, enabling us by offering us treats, desserts or simply bringing donuts to work.  In this video Krista and Lori talk about ways to educate the other people in our lives. Halloween, Thanksgiving, Event, Social Setting Tips & Tricks https://youtu.be/p3pYLlSboyA

Honest Talk ~ Stress Eating

November 30, 2021 08:00 - 23 minutes - 16.5 MB

In this second Honest Talk episode, Krista talks about her struggles with stress eating and how she's trying to reduce how frequently she does it. She and Lori also brainstorm together some steps she can take to reduce her stress in general, which will automatically reduce her stress eating. Honest Talk Playlist https://www.youtube.com/playlist?list=PLi4ZruMKMRj5oGehKZPYY95C2gJeUIK1M #stresseating #stopstresseating

Fasting and Sleep - Practical Tips

November 23, 2021 08:00 - 20 minutes - 13.9 MB

Some people experience trouble sleeping when they start fasting, some don't. In this video, Krista and Lori give some tips that can help anyone get more restful sleep.  Life in the Fasting Lane Book https://amzn.to/2XrC7ct Melatonin https://amzn.to/3aShmKd #LifeInTheFastingLane #JasonFung #EveMayer #MeganRamos #Melatonin#FastingTips #FastingSleep #TipsForSleep

Non-Scale Victories #NSV Getting Healthy is Much More than Just a Number on the Scale

November 18, 2021 08:00 - 17 minutes - 12.1 MB

Making healthy lifestyle changes and losing weight can be seen in more than the number on your scale!  In today’s episode we discuss some non-scale victories #NSV that are proof you're making progress and reasons to celebrate! How Much Weight Does Your Weight Weigh? https://www.youtube.com/watch?v=SfR0w2GUqPg&t=10s #NSV #nonscalevictory #nonscalevictories #weightlosssuccess #losingweight #feelgoodaboutmyself #selfimprovement #selfhelp #fasting #fastingsuccess #healthyliving We’re the Old,...

Sleep and Weight Loss

November 16, 2021 08:00 - 19 minutes - 13.4 MB

Most people don't understand the important connection between sleep and weight loss. Sleep has an enormous impact on all facets of our health, including our ability to lose weight and the likelihood of us gaining weight. In this video, Krista explains the connections. Your risk of developing chronic conditions/diseases if you get at least 7 hours of sleep a night vs fewer than 7 hours of sleep https://www.singlecare.com/blog/news/sleep-statistics/ We’re the Old, Fat, and Fasting sisters. W...

What is Clean Fasting? What is Dirty Fasting? Which Fast is Right for Me?

November 09, 2021 08:00 - 13 minutes - 9.41 MB

Wondering which fast is right for you?  Or just wondering what the difference is between various types of fasting?  Krista and Lori are here to explain! Bone broth video https://bit.ly/39slPT1 Vegetable broth video https://bit.ly/3lJCKGq Life in the Fasting Lane Book https://amzn.to/2XrC7ct This site has some wonderful information about ways companies are allowed to say a product is sugar free and sneaky ingredients that allow them to claim it's sugar free. https://www.healthline.com/nut...

Fasting and Calorie Restriction are NOT the Same Thing - Here's Why

November 02, 2021 07:00 - 13 minutes - 9.19 MB

Many people think fasting works because it’s another form of calorie restriction, but this is not the case. Your body fuels itself differently with calorie restriction than it does with fasting. This difference is one of the reasons fasting is so effective at helping people lose fat, not just weight. In this episode, Krista describes the difference. Also see below for multiple sources of additional information. Besides the sources below, anything from Peter Attia, Thomas DeLauer, Jason Fung...

Halloween, Thanksgiving, Event, Social Setting Tips & Tricks

October 26, 2021 07:00 - 19 minutes - 13.4 MB

In today's video Krista and Lori give you some of their tips, tricks and advice for temptations and fasting around the holidays. Whipped Cream Recipe https://www.oldfatfasting.com/whipped-cream/ #intermittentfasting #fasting #fastingholidays #fastingthanksgiving #fastingtips We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully.  DISCLAIMER  All information presented on this channel is inten...

Honest Talk ~ Rebounding from My Mental Fasting Struggle

October 25, 2021 07:00 - 40 minutes - 27.9 MB

After recording an episode today Krista wanted to talk to Lori about some struggles she's been having with fasting for over a month.  In keeping with a goal they have always had for this channel, to keep it real, honest, and transparent, they recorded their discussion and started a new playlist called "Honest Talk".  These segments will be randomly posted as they won't be planned.  Think of these as their confessions, diaries, etc. about real-life fasting struggles. #fastingstruggles #strug...

How Do I Start Fasting Part 6: Tips for Your First Fast

September 21, 2021 23:00 - 32 minutes - 22.5 MB

At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 6 of that series and answers the questions: Should I exercise when I'm fasting? Is there anything I should keep in mind if I do decide to exercise when I'm fasting? What side effects can I expect when I start fasting and how do I deal with them? Can I take supplements while I'm f...

How Do I Start Fasting - Part 4: Keeping It Simple

August 31, 2021 19:00 - 47 minutes - 32.4 MB

In this episode, Krista and Lori talk about the basics of fasting, a great and simple way to start. Things you can consume without breaking your fast (if you're fasting for weight loss) are also discussed.

Vacation Recovery!

August 26, 2021 06:00 - 40 minutes - 27.6 MB

Lori went on vacation for almost 3 weeks and she and Krista both struggled! In this episode, they both talk about what went right, what went wrong, what they learned, and what they're doing now. 

Fasting and Travel

August 19, 2021 04:00 - 10 minutes - 7.25 MB

Adopting a fasting lifestyle doesn’t mean you can’t enjoy travel. Today we’re talking about how Lori has handled traveling since she began her fasting journey. We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully.  DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatm...

How Much Weight Does Your Weight Weigh?

August 16, 2021 04:00 - 9 minutes - 6.51 MB

In this video we talk about gallons of water, metaphorical backpacks, and a trick we’ve learned to put the amount of weight we’ve lost into perspective. We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully.  #weightloss #fasting #fastingover50 #fastingforweightloss DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise a...

Electrolytes – What They Are and Why You Need Them

August 13, 2021 14:00 - 22 minutes - 15.2 MB

One of the most common objections to fasting is a fear of becoming lightheaded. It’s an understandable objection. Many of us have experienced feeling weak or lightheaded when we go long periods of time without eating. And the truth is that you very well may experience this and other undesirable side effects when you start fasting. The good news is that it’s easy to fix. Timecodes 0:00 - Intro 1:11 - What are electrolytes? 2:33 - Fasting salts 6:40 - Pickle juice 8:40 - Pickles 10:55 - Gator...

Weekly Wrap-Up - August 6, 2021

August 07, 2021 16:00 - 21 minutes - 14.5 MB

In this episode, Krista and Lori give their weight updates and talk about their fasting experiences for the previous week. They also discuss new developments with Old, Fat, and Fasting that happened in the previous week and that will be coming soon. Keto Whipped Cream https://www.youtube.com/watch?v=FSJdNd6gTag Keto Pizza https://www.youtube.com/watch?v=NnnQrEFls-w We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or pe...

How Do I Start Fasting Part 3 - Steps to Take Before Beginning Your First Fast

August 05, 2021 22:00 - 23 minutes - 16.3 MB

At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 3 of that series and answers the question: What can I do to get ready for my first fast?

How Do I Start Fasting PART 2: To Tell or Not to Tell?

August 05, 2021 18:00 - 19 minutes - 13.6 MB

At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 2 of that series and answers the question: What do I tell my friends and family? #fasting #fastingforhealth #fastingforweightloss #howdoistartfasting

How Do I Start Fasting: PART 1: Talking to Your Doctor: Like Pants, 1 Size Does Not Fit All

August 04, 2021 12:00 - 13 minutes - 8.98 MB

At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part I of that series and answers these questions: 1. Is fasting ok for everybody? 2. Should my doctor be involved? Obesity Code https://amzn.to/3kHdQbJ Life in the Fasting Lane https://amzn.to/3BuVQXK www.oldfatfasting.com Resources mentioned in the video: Fasting is Not for Everyo...