Fasting and Sleep - Practical Tips

Old Fat & Fasting

English - November 23, 2021 08:00 - 20 minutes - 13.9 MB
Alternative Health Health & Fitness fasting fasting for weight loss fasting for health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Non-Scale Victories #NSV Getting Healthy is Much More than Just a Number on the Scale

Next Episode: Honest Talk ~ Stress Eating

Some people experience trouble sleeping when they start fasting, some don't. In this video, Krista and Lori give some tips that can help anyone get more restful sleep.

Life in the Fasting Lane Book
https://amzn.to/2XrC7ct

Melatonin
https://amzn.to/3aShmKd

#LifeInTheFastingLane #JasonFung #EveMayer #MeganRamos #Melatonin#FastingTips #FastingSleep #TipsForSleep