Electrolytes – What They Are and Why You Need Them
Old Fat & Fasting
English - August 13, 2021 14:00 - 22 minutes - 15.2 MBAlternative Health Health & Fitness fasting fasting for weight loss fasting for health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One of the most common objections to fasting is a fear of becoming lightheaded. It’s an understandable objection. Many of us have experienced feeling weak or lightheaded when we go long periods of time without eating. And the truth is that you very well may experience this and other undesirable side effects when you start fasting. The good news is that it’s easy to fix.
Timecodes
0:00 - Intro
1:11 - What are electrolytes?
2:33 - Fasting salts
6:40 - Pickle juice
8:40 - Pickles
10:55 - Gatorade Zero
11:40 - Weight gain from salt
15:49 - Refeeding and weight gain
18:43 - Wrap up
Electrolyte Guidelines
http://www.oldfatfasting.com/wp-content/uploads/2021/07/Electrolyte-Guidelines-Sheet1-1.pdf
Fasting Salts
https://amzn.to/3yIJtFm
Pickle Juice Shots
https://amzn.to/37uPzhd
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