How Do I Start Fasting Part 6: Tips for Your First Fast

Old Fat & Fasting

English - September 21, 2021 23:00 - 32 minutes - 22.5 MB
Alternative Health Health & Fitness fasting fasting for weight loss fasting for health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How Do I Start Fasting - Part 4: Keeping It Simple

Next Episode: Honest Talk ~ Rebounding from My Mental Fasting Struggle

At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 6 of that series and answers the questions:

Should I exercise when I'm fasting?

Is there anything I should keep in mind if I do decide to exercise when I'm fasting?

What side effects can I expect when I start fasting and how do I deal with them?

Can I take supplements while I'm fasting?

How Do I Start Fasting? Part 1
https://bit.ly/3kpFpWh

How Do I Start Fasting? Part 2
https://bit.ly/3o2OgiK

How Do I Start Fasting? Part 3
https://bit.ly/3AzDynt

How Do I Start Fasting? Part 4
https://bit.ly/2W5UlzG

How Do I Start Fasting? Part 5
https://youtu.be/jsQc8c8o4mw

Life in the Fasting Lane
https://amzn.to/3z82W26

Casey Farlow
https://www.caseyfarlow.com/

Electrolytes – What They Are and Why You Need Them
https://bit.ly/3AyFhJM

For more information about how fasting burns fat but calorie restriction doesn’t, check out this link.
https://bit.ly/3EBEQAO

For more information hormones and weight loss and tips for improving your hormone levels:
https://bit.ly/3kvFnfq

More information fat-soluble vs water-soluble vitamins can be found at this link
https://bit.ly/3lQzwRH