How Do I Start Fasting - Part 4: Keeping It Simple
Old Fat & Fasting
English - August 31, 2021 19:00 - 47 minutes - 32.4 MBAlternative Health Health & Fitness fasting fasting for weight loss fasting for health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: How Do I Start Fasting Part 6: Tips for Your First Fast
In this episode, Krista and Lori talk about the basics of fasting, a great and simple way to start. Things you can consume without breaking your fast (if you're fasting for weight loss) are also discussed.