Sleep and Weight Loss

Old Fat & Fasting

English - November 16, 2021 08:00 - 19 minutes - 13.4 MB
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Most people don't understand the important connection between sleep and weight loss. Sleep has an enormous impact on all facets of our health, including our ability to lose weight and the likelihood of us gaining weight. In this video, Krista explains the connections.

Your risk of developing chronic conditions/diseases if you get at least 7 hours of sleep a night vs fewer than 7 hours of sleep
https://www.singlecare.com/blog/news/sleep-statistics/

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully.

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DISCLAIMER All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.