What is Clean Fasting? What is Dirty Fasting? Which Fast is Right for Me?

Old Fat & Fasting

English - November 09, 2021 08:00 - 13 minutes - 9.41 MB
Alternative Health Health & Fitness fasting fasting for weight loss fasting for health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Fasting and Calorie Restriction are NOT the Same Thing - Here's Why

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Wondering which fast is right for you? Or just wondering what the difference is between various types of fasting? Krista and Lori are here to explain!

Bone broth video
https://bit.ly/39slPT1

Vegetable broth video
https://bit.ly/3lJCKGq

Life in the Fasting Lane Book
https://amzn.to/2XrC7ct

This site has some wonderful information about ways companies are allowed to say a product is sugar free and sneaky ingredients that allow them to claim it's sugar free.
https://www.healthline.com/nutrition/8-ways-sugar-is-hidden#TOC_TITLE_HDR_3

#dirtyfasting #fasting #cleanfasting #cleanfastingvsdirtyfasting

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully.

DISCLAIMER All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.