How Do I Start Fasting Part 3 - Steps to Take Before Beginning Your First Fast
Old Fat & Fasting
English - August 05, 2021 22:00 - 23 minutes - 16.3 MBAlternative Health Health & Fitness fasting fasting for weight loss fasting for health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Do I Start Fasting PART 2: To Tell or Not to Tell?
Next Episode: Weekly Wrap-Up - August 6, 2021
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 3 of that series and answers the question: What can I do to get ready for my first fast?