Latest Boundaryself Podcast Episodes
Podcast Pause May 2020
Authentic Wednesday Podcast - May 20, 2020 14:00 - 3 minutes ★★★★★ - 30 ratingsIt is time to reflect, refresh and let the creativity flow. Therefore, the Authentic Wednesday Podcast is taking a podcast pause. We will come back with more content and guests in July 2020. This is a great time to catch up on episodes, especially if you are new to the podcast. If you have liste...
32. How I Almost Gave Up with Dr Bessie Stewart-Banks
Authentic Wednesday Podcast - May 13, 2020 14:00 - 52 minutes ★★★★★ - 30 ratingsIn this episode my authentic conversation is with Dr Bessie Stewart-Banks. She courageously shares a season in her life where she almost gave up! She takes off the mask and shares her experience of marriage, divorce, suicide and emotional healing.Episode Highlights Overcoming shame Infidelity...
31. Breaking Out of the Comparison Trap
Authentic Wednesday Podcast - May 06, 2020 14:00 - 17 minutes ★★★★★ - 30 ratingsIn this episode I shed light on the comparison trap. What it looks like, how it feels, where it begins and how it prevents us from connecting to our authentic self. I share my own battle with comparing myself to others and ways you can break free from comparison. *** Authentic Wednesday Inst...
30. Learning to Love My Neurodivergent Brain with Kelli Willard
Authentic Wednesday Podcast - April 29, 2020 14:00 - 1 hour ★★★★★ - 30 ratingsIn this episode my guest Kelli Willard authentically shares her story of being diagnosed with ADD as an adult and loving all the brains in her neurodiverse household. Episode Highlights Authenticity as alignment with who God made you to be Wearing the mask of having it all together Letting g...
29. Letting Go The Burden of Missing The Mark
Authentic Wednesday Podcast - April 22, 2020 14:00 - 20 minutes ★★★★★ - 30 ratingsMissing the mark causes burden and shame. It can stop us for reaching our full potential because we are carrying the weight of the burden and shame. In this week's episode you will discover ways to let go the burden of missing the mark so it no longer impacts you your self-esteem. Resources Sha...
28. Choosing to Sink or Swim with Gorgeous West
Authentic Wednesday Podcast - April 15, 2020 14:00 - 38 minutes ★★★★★ - 30 ratingsIn this weeks episode Gorgeous West bravely shares her story of choosing to swim rather than sink when her father passed away. She vulnerable shares how her definition of authenticity (no limits) enabled her to keeping swimming towards the horizon rather than sink and turn back to familiarity. ...
27. Are you Loving Yourself in Order to Love Others?
Authentic Wednesday Podcast - April 08, 2020 14:00 - 18 minutes ★★★★★ - 30 ratingsIn this episode I share my heart on what does it really look like to love others as yourself as a Christian? The loving yourself part is missed for some people of Christian faith as it is easy to become more focused on loving others. I share on why it is important to love yourself so you can fu...
Are you Loving Yourself in Order to Love Others?
Authentic Wednesday Podcast - April 08, 2020 09:00 - 18 minutes ★★★★★ - 30 ratingsIn this episode I share my heart on what does it really look like to love others as yourself as a Christian? The loving yourself part is missed for some people of Christian faith as it is easy to become more focused on loving others. I share on why it is important to love yourself so you can fu...
26. Authentically Loving with Intention with Dwayne Nosworthy
Authentic Wednesday Podcast - April 01, 2020 14:00 - 56 minutes ★★★★★ - 30 ratingsIn this episode I have an authentic conversation with Dwayne Nosworthy on his journey of loving with intentionality. We dive into the importance of love and respect as the foundation of connection and the core to everything. He shares his heart on the joys and challenges of the authenticity ride...
25. What is Underneath the Anger?
Authentic Wednesday Podcast - March 18, 2020 14:00 - 12 minutes ★★★★★ - 30 ratingsAnger is an uncomfortable feeling. However, it provides information on other feelings we are experiencing and is a symptom of a bigger problem. In this episode I share ways we can get in touch with our anger and become more understanding of the other feelings associated with our anger. The Ange...
24. Radical Vulnerability with Laetitia Phan
Authentic Wednesday Podcast - March 11, 2020 14:00 - 58 minutes ★★★★★ - 30 ratingsIn this episode my guest is Laetita Phan a French coaching psychologist in New Caledonia. She openly shares her passion for radical vulnerability as a way to connect to our authentic self and develop authentic relationships. Episode Highlights Authenticity being a two way street How being a...
23. Over Consuming Information
Authentic Wednesday Podcast - March 04, 2020 15:00 - 17 minutes ★★★★★ - 30 ratingsThere are various reason as to why we feel overwhelmed. In this episode I share have the over consumption of information can cause us to feel overwhelmed and anxious. I openly share my own experience of feeling overwhelmed from over consuming information. In addition, to providing ways to declut...
22. Radically Pursing Who I Want To Be with Carlton Mackey (Pt.2)
Authentic Wednesday Podcast - February 26, 2020 15:00 - 36 minutes ★★★★★ - 30 ratingsIn part two of the conversation with Carlton Mackey we dive into the various healing practices and disciplines he incorporates into his life that help him live authentically. He also shares on how his transformation has positively enhanced his connection and interaction with black men and Black ...
22. Radically Pursing Who I Want To Be with Carlton Mackey (Pt.1)
Authentic Wednesday Podcast - February 19, 2020 15:00 - 34 minutes ★★★★★ - 30 ratingsThe conversation in this episode had such a presence of authenticity, thought provoking nuggets and beauty that I had to make it into two parts. This is part one of my conversation with Carlton Mackey, the founder of Black Men Smile®. He elaborates on the transformation he is going through as a ...
21. Being Authentic With Yourself with Kenisha B. McIntosh
Authentic Wednesday Podcast - February 12, 2020 15:00 - 1 hour ★★★★★ - 30 ratingsIn this episode Kenisha and I have an authentic sisterhood conversation on what it means to be authentic with yourself and the world. We share our experiences of growing up in a Caribbean household as 1st generations and how it has shaped us into the women we are today. Kenisha openly shares wha...
20. The Painful Struggle of Perfectionism
Authentic Wednesday Podcast - February 05, 2020 15:00 - 17 minutes ★★★★★ - 30 ratingsIn this episode I share my struggle and pain with perfectionism. I share what it is like to be in a perfectionism cycle that often has nothing to do with anyone else but me. My hope is that this episode will help you understand and see perfectionism from a different angle. Resources Shared on S...
19. Overcoming Financial Anxiety with Dr Ayanna Abrams
Authentic Wednesday Podcast - January 29, 2020 15:00 - 59 minutes ★★★★★ - 30 ratingsIn this week's episode Dr Ayanna takes a brave step in sharing her story of overcoming financial anxiety. She authentically shares the impact of growing up without financial literacy, including leading her to make unhealthy money decisions and avoid paying debt for years. She openly shares the p...
18. Are You Compromising on Your Values or Preferences?
Authentic Wednesday Podcast - January 22, 2020 15:00 - 21 minutes ★★★★★ - 30 ratingsIn this episode I share my story on discovering what it truly means to "not compromise on your values". I dive into defining compromise, values and preferences and how they are related. I highlight ways you can live a life that aligns with your values and connect more to your authentic self. E...
17. Breaking Generational Cycles through Emotional Healing with Chimere Faulk
Authentic Wednesday Podcast - January 15, 2020 15:00 - 52 minutes ★★★★★ - 30 ratingsIn this week's episode I have an authentic conversation on the importance of emotional healing with Chimere Faulk, an entrepreneur in Atlanta, GA. She shares her journey of giving herself permission to cry and be gentle with herself, embracing her sensitive soul and giving her daughters space to...
16. Vulnerability Set Me Free with Dr. Key Hallmon
Authentic Wednesday Podcast - January 01, 2020 15:00 - 50 minutes ★★★★★ - 30 ratingsIn this episode Dr. Key Hallmon openly shares her journey of embracing vulnerability and how it has transformed her life. She drops many gems and wisdom that inspire you to take time to get in touch and learn about your authentic self. Episode Highlights Life as a sensitive person Losing a p...
15. Holiday Boundary Setting
Authentic Wednesday Podcast - December 25, 2019 15:00 - 8 minutes ★★★★★ - 30 ratingsThe holidays can be both fund and exciting as well as lonely and sad for some people. In this episode I share some encouragement for everyone throughout the holidays. In addition, I share tips on holiday boundary setting. Episode Highlights Defining boundaries Boundary Planning Accountabilit...
14. I Am Successful Despite Bipolar with Jared Washington
Authentic Wednesday Podcast - December 18, 2019 15:00 - 38 minutes ★★★★★ - 30 ratingsThis is a special episode because it is a follow-up from a Facebook live interview I had with Jared Washington a few years ago regarding living with bipolar as a black male. Jared shares how life has been since the interview. We discuss making the decision to live a successful life and being a r...
13. Rest is Our Birthright with Jasmin Forts
Authentic Wednesday Podcast - December 11, 2019 15:00 - 31 minutes ★★★★★ - 30 ratingsIn this episode I discuss authenticity with Jasmin Forts, A Talent Acquisition Manager and Certified Career Coach in Atlanta, Georgia. She shares how a loving husband, safe spaces, and entrepreneurship helped her become more authentic. We also dive into the importance of creating safe spaces fo...
12. What Are You Attached To?
Authentic Wednesday Podcast - December 04, 2019 15:00 - 16 minutes ★★★★★ - 30 ratingsIn this episode I share on different things we can become attached to, such as outcomes, routines, fear of rejection, safety and more. I provide an imagination exercise on the impact of unnecessary attachments and how to begin the process of letting go. Authentic Wednesday Podcast Instagram
11. Opening Yourself to New Opportunities with Natalie Reid
Authentic Wednesday Podcast - November 27, 2019 14:00 - 46 minutes ★★★★★ - 30 ratingsIn this episode Natalie Reid, a Yoga Instructor in London, shares her behind the scenes journey of focusing on the opportunities ahead of her rather than the obstacles. She opens up to share how yoga has been her life line to peace and moving forwarding. Episode Highlights How yoga helps you b...
10. To Hurt or Not to Hurt?
Authentic Wednesday Podcast - November 20, 2019 15:00 - 14 minutes ★★★★★ - 30 ratingsIn this episode I touch on the fears we have regarding hurting others and how it can impact us setting boundaries. Resource shared on show Boundaries: When to Say Yes, How to Say No To Take Control of Your Life (Amazon Affiliate Link)
9. Being You... Without the Edits with Cafria Hart
Authentic Wednesday Podcast - November 13, 2019 15:00 - 45 minutes ★★★★★ - 30 ratingsIn this episode Cafria Hart dives in to her journey of overcoming mental illness, child loss and how childhood trauma impacted her sense of identity. She bravely shares her story of accepting mental illness as a black Christian woman and learning to incorporate therapy and God in her healing pro...
9. Being You... Without the Edits
Authentic Wednesday Podcast - November 13, 2019 10:00 - 45 minutes ★★★★★ - 30 ratingsIn this episode Cafria Hart dives in to her journey of overcoming mental illness, child loss and how childhood trauma impacted her sense of identity. She bravely shares her story of accepting mental illness as a black Christian woman and learning to incorporate therapy and God in her healing pro...
8. Adulting is What You Make It!
Authentic Wednesday Podcast - November 06, 2019 15:00 - 8 minutes ★★★★★ - 30 ratingsIn this episode I share about the responsibility of being an adult, taking a break, play and what does it really mean to be grown up? In addition, I touch on normalising our natural desire to be cared for and childlike. Authentic Wednesday Podcast Instagram Enough is Enough (Perfectionism Supp...
7. Taking the Mask off Grief with Melissa Coats
Authentic Wednesday Podcast - October 30, 2019 14:00 - 48 minutes ★★★★★ - 30 ratingsIn this episode I am talking to Melissa Coats, a sex therapist in Georgia. She shares the journey of taking care of her mother and losing her mother to cancer. We discuss how she learned to take the mask off her grief and the community that supported her and her family during the process. Episo...
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