Authentic Wednesday Podcast artwork

Authentic Wednesday Podcast

99 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 30 ratings

Embrace your imperfections and authentically be you! Join Bianca Hughes, a Licensed Professional Counselor, and her guests as they vulnerably share their behind the scenes stories of giving themselves permission to take off their mask, let go of expectations, and embrace their own path of freedom and authentic connection with themselves, loved ones and the world.

Mental Health Health & Fitness Education Self-Improvement authentic authenticconversation authenticity authenticself authenticwednesdaypodcast beyou boundaryself embracingchange emotionalhealing imperfections
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Episodes

Overcoming the Shame of Divorce with Jamel Moore

June 20, 2022 21:21 - 47 minutes - 38.1 MB

In this episode, I speak with Jamel Moore. Jamel is a black men who is a spoken word artist, model, and motivational speaker. When he exchanged vows with his second wife, he was determined that this time, he was going to do it "right". Unfortunately, like almost 50% of the US population, the relationship ended in divorce and depression. I invite you to join our conversation as Jamel and I discuss: "It's not my fault" Shame vs guilt Co-dependency Numbing the Pain Alcohol Abuse Get...

It Didn't Break Me: An Invitation & Podcast Update

May 02, 2022 15:44 - 4 minutes - 3.42 MB

Thank you so much for listening to the Authentic Wednesday Podcast. In the last podcast update Bianca stated she was rebranding the podcast. Well, after a few months of soul searching and rebranding she decided to launch a new Podcast. If you enjoyed the conversations on the Authentic Wednesday Podcast Bianca would like to invite you to join her on her new podcast It Didn't Break Me. This is an invitation to listen to the podcast trailer and then decided if the vibe and conversations are ...

Podcast Update

August 04, 2021 21:04 - 5 minutes - 7.76 MB

There are some changes taking place on the Authentic Wednesday Podcast. On this episode Bianca shares the process of the changes she is making on the podcast. _ Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook or https://authentically-be-you.ck.page/3f2e85ebda (sign up) to receive podcast updates, tips and resources on authentic living.

Podcast Update

August 04, 2021 21:04 - 5 minutes - 7.76 MB

There are some changes taking place on the Authentic Wednesday Podcast. On this episode Bianca shares the process of the changes she is making on the podcast. _ Visit the website to discover more about the Authentic Wednesday Podcast.

75. How to overcome Obstacles and Live A fulfilling Christian Life with Cafria Hart and Bianca Hughes

July 21, 2021 14:00 - 1 hour - 105 MB

Life is very complex and there are a lot of obstacles to overcome in order to live a fulfilling life. In this Episode Bianca and her friend Cafria talk about some of those obstacles we face in general and as Christian women and how we work through them. - In this episode, Cafria and Bianca discuss: Treating your children as young humans Switching roles in a partnership to be in alignment Introducing your partner to your loved ones Liking vs loving yourself Failing relationships until ...

How to overcome Obstacles and Live A fulfilling Christian Life with Cafria Hart and Bianca Hughes

July 21, 2021 14:00 - 1 hour - 105 MB

Life is very complex and there are a lot of obstacles to overcome in order to live a fulfilling life. In this Episode Bianca and her friend Cafria talk about some of those obstacles we face in general and as Christian women and how we work through them. - In this episode, Cafria and Bianca discuss: Treating your children as young humans Switching roles in a partnership to be in alignment Introducing your partner to your loved ones Liking vs loving yourself Failing relationships until ...

Being $150,000 in Debt Helped My Wife and I Create our Dream Life with Robert Raymond Riopel

July 14, 2021 14:00 - 46 minutes - 64.8 MB

All of us experience difficulties along the way. What helps people become successful is what they learn from their failures and taking action to get out of the situation. On this week’s Authentic Wednesday podcast  Robert Raymond Ripoel shares how being over $150,000 in debt helped Robert and his wife create their dream life. Robert Raymond Riopel is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years travelling around the world shari...

74. Being $150,000 in Debt Helped My Wife and I Create our Dream Life with Robert Raymond Riopel

July 14, 2021 14:00 - 46 minutes - 64.8 MB

All of us experience difficulties along the way. What helps people become successful is what they learn from their failures and taking action to get out of the situation. On this week’s Authentic Wednesday podcast  Robert Raymond Ripoel shares how being over $150,000 in debt helped Robert and his wife create their dream life. Robert Raymond Riopel is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years travelling around the world shar...

73. 3 Ways your Authenticity is A Gift to the World

July 07, 2021 14:00 - 11 minutes - 16.5 MB

Most of us don’t realize that being authentic is not only beneficial for us but it is also a big gift to the world and the people around you. - In this episode, Bianca shares: Her “Aha” moment about being authentic Giving other people the permission to be authentic by being your authentic self How to make people feel safe around you How to let the world experience the true you Visit the website to discover more about the Authentic Wednesday Podcast.  

72. The Emotional Side: When A Loved One has Cancer with David Richman

June 30, 2021 14:00 - 46 minutes - 64.7 MB

Experiencing yourself or a loved one with having cancer is an emotional rollercoaster. Each side is heavily affected but it often is not easy to find the right words and connect with each other. David is here to show how powerful storytelling is to overcome those issues. David is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discussed how to ...

71. Having A Warm Bed vs Being in a Fulfilling Relationship

June 23, 2021 14:00 - 15 minutes - 22.6 MB

Finding a fulfilling relationship for life is easier for some than for others. Whatever your relationship status is right now, this topic never gets old. In this episode, Bianca opens up about The difference between a warm-bed advice and a partnership advice Disenfranchised grief Her thoughts and feelings about being single Not settling for less - Visit the website to discover more about the Authentic Wednesday Podcast.  

70. My Transformational Story of Attracting a Godly Cherished Relationship with Keshia Rice

June 16, 2021 14:00 - 49 minutes - 68.5 MB

Finding the right partner for a fulfilling relationship can be difficult and frustrating. This week’s podcast episode is about exactly that and special guest Keshia Rice is here to help. Keshia Rice is a dating coach. She helps successful, Christian women learn how to attract quality men without compromising their values, identity, or sanity.As the daughter, sister, and niece of preachers, Keshia understands what it’s like as a Christian woman to balance a conservative upbringing with moder...

69. What I Interestingly Learned from Taking Care of my Nieces

June 09, 2021 14:00 - 18 minutes - 26.3 MB

Taking care of children can be a challenge but also the most rewarding experience in the world. It provides us with the opportunity to see the world through different eyes and learn a lot of things about ourselves. In this episode, Bianca shares:  Her experience of taking care of her nieces That children are little humans with the same emotions and thoughts  What she learned about herself and what we can learn from them - Visit the website to discover more about the Authentic Wednesda...

Encore: Are You Compromising on Your Values or Preferences?

June 02, 2021 14:00 - 22 minutes - 24.5 MB

In this Encore podcast episode I shared my story on discovering what it truly means to "not compromise on your values". I dived into  defining compromise, values and preferences and how they are related. I highlighted ways you can live a life that aligns with your values and connect more to your authentic self. In this episode you will learn Identifying the difference between values and preferences The importance of identifying your values Aligning your life with your core values The im...

Encore: Battling to be Yourself with Justin Patton

May 26, 2021 14:00 - 48 minutes - 50.9 MB

In this Encore podcast episode I delve into Justin‘s journey of building his self-confidence and self-love. We discussed the challenges he faced with porn, drinking, and emotional pain. We had a refreshing conversation that is filled with lots of gems and surprises. This is a great conversation for anyone who has ever wondered about the emotions men or some of the challenges they face. Justin Patton is a spoken word artist and author. He believes that self-fulfilment only comes when we can e...

Encore: Approaching my 40’s, No Kids … Yet I Leaped, Choosing God, Divorce and the Unknown with Suzanne Mohr

May 19, 2021 14:00 - 56 minutes - 45.7 MB

In this encore podcast episode I had the pleasure of hearing Suzanne Mohr's authentic experience of going through divorce as a Christian. She bravely shared her internal struggle of shame and guilt, the pressure from the church to stay married and how she trusted God with possibilities and the unknown. Suzanne is a makeup artist, writer, and lover of life with an eye for all things beautiful. She has a passion for helping women heal from broken relationships and overcome the limitations that...

Encore: Overcoming Financial Anxiety with Dr Ayanna Abrams

May 12, 2021 14:00 - 1 hour - 57.8 MB

In this week's Encore podcast episode Dr Ayanna took a brave step in sharing her story of overcoming financial anxiety. She authentically shar Areas of clinical interest include anxiety (generalized, relationship & academic), mild to severe depression, toxic relationships, trauma, academic stress management, and issues with adjustment.More recently, Dr. Abrams has broadened her practice to maternal mental health needs. ed the impact of growing up without financial literacy, including leading...

Encore: Breaking out the Box... To Be Me... with Obio Jones

May 05, 2021 14:00 - 45 minutes - 36.4 MB

In this week episode my guest Obio Jones vulnerably shares his journey of authenticity. We dive into what it meant for him to take off the mask of and choose his true desire for connection over his fear of rejection. Obio Jones likes to think of  himself as a believer. And not just in God, but in humanity, and in people. He host's a YouTube show called Convos with O where he tackles every stigma you can think of.  In this episodes Obio discusses: Becoming closer to God through abstinence ...

68. Our Healing Journey to An Authentic Marriage with Natasha Koo & Jachym Jerie

April 28, 2021 14:00 - 49 minutes - 69.3 MB

Being in a romantic relationship can be hard and challenging but also worth fighting for. This week’s podcast episode is about a couple who solved their relationship issues together and are now here to tell their story of what it means to cultivate an authentic marriage. Natasha & Jachym Jerie are husband & wife & Co-Founders of Your Exceptional Relationship. Their mission is to help women to heal their hearts and transform their relationships so they can revolutionize the world. Having been...

67. Your Roles are Not your Identity

April 21, 2021 14:00 - 14 minutes - 21.2 MB

Many people identify themselves rather with the roles they take on in their daily life than with their true identity. Bianca is here to help you figure out what your true identity is and not just your roles. In this episode, Bianca shares:  The key differences between your roles and your identity The impacts this thought pattern can have on you  An exercise to figure out your identity _ To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay ...

66. The Struggles of becoming A Wife

April 14, 2021 14:00 - 36 minutes - 52.3 MB

Getting married means taking on another role either as a wife or a husband. For many people attached to these roles come certain expectations. In this week's episode, guest Patrica Belfort shares it is all about accepting your worn imperfections and realising that the role of a wife is not your identity. Patricia Belfort is a marriage vlogger on a mission to help new wives embrace the journey towards marital bliss and empower women to live authentically. Her driving force is to encourage a s...

65. Reflecting your Thoughts to Filter out the Noise

April 07, 2021 14:00 - 9 minutes - 14.2 MB

Do you ever feel overwhelmed by the flood of information you consume on a daily basis? Are your thoughts jumping around all the time and you have a hard time to focus? In this episode Bianca talks about exactly this feeling and what she does to calm her mind. - To discover more about the Authentic Wednesday Podcast and the full show notes click here.To stay connected follow the Podcast on Instagram and Facebook.

64. Struggling with Porn as A Woman with Sarah Ritson

March 31, 2021 14:00 - 41 minutes - 57.6 MB

Do you struggle with porn? This episode’s guest Sarah Joy Ritson definitely did and is now here to talk about how she, with the help of God, overcame her addiction to porn. She explains what porn can do to the human body and brain and that it is not just a problem men have. Sarah has worked the past two and a half years as an elementary school teacher in the US and South Africa, where she currently resides. She is passionate about her faith, good books, good food, and good conversations. To ...

Episode 64. Struggling with Porn as A Woman with Sarah Ritson

March 31, 2021 09:00 - 41 minutes - 57.6 MB

Do you struggle with porn? This episode’s guest Sarah Joy Ritson definitely did and is now here to talk about how she, with the help of God, overcame her addiction to porn. She explains what porn can do to the human body and brain and that it is not just a problem men have. Sarah has worked the past two and a half years as an elementary school teacher in the US and South Africa, where she currently resides. She is passionate about her faith, good books, good food, and good conversations. To ...

63. Self-Criticism is a Bad Habit

March 24, 2021 14:00 - 14 minutes - 21.3 MB

Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit. In this episode, Bianca shares: How habits live in your subconscious Becoming aware of your inner critic Where Bianca’s own self-criticism came from Overcoming this habit intentionally, and learning to love yourself - To discover more about the Authentic Wednesday Podc...

62. Alcohol, Athletics, and the Road to Recovery with Kristen Feemster

March 17, 2021 14:00 - 40 minutes - 57.2 MB

Many people grieve loss around relationships or a loved one, but what about a passion, like a successful athletic career? Kristen Feemster is a former college athlete and experienced the NCAA basketball tournament her junior year. After competing in such a monumental tournament and training intensely for the sport throughout college, Kristen didn’t know how to handle the “real world”, so she turned to what many of her peers did to self-soothe: alcohol. On this week’s podcast Kristen shares h...

61. What you're Attracting vs. What you're Allowing?

March 10, 2021 15:00 - 11 minutes - 10.6 MB

Have every asked yourself the question “Why do I keep attracting the same type of person?” or “What is wrong with me, why do keep attracting the wrong people?”. If you have, then this podcast episode is for you. In this episode Bianca shares why asking yourself about what you keep attracting is unhelpful and can make you believe something is inherently wrong with you. She explains why exploring what we you are allowing in relationships rather than what you are attracting is more helpful beca...

60. It's deep.... Healing from Developmental Trauma with Sarah Buino

March 03, 2021 15:00 - 43 minutes - 36.2 MB

In this episode Sarah Buino openly shares her experience of childhood trauma. She addresses the various ways she experienced trauma that are often not considered traumatic in society. Sarah vulnerably shares her experience of not having her authentic voice validated and the pressure she experienced to be better than her mother. In our conversation you will learn how Sarah’s resiliency has empowered her to pursue growth and healing from her trauma. We discover how NARM trauma treatment allowe...

60. It's deep.... Healing from Developmental Trauma with Sarah Buino

March 03, 2021 10:00

In this episode Sarah Buino openly shares her experience of childhood trauma. She addresses the various ways she experience trauma that are often not consider traumatic in society. Sarah vulnerably shares her experience of not having her authentic voice validated and the pressure she experienced to be better than her mother. In our conversation you will learn how Sarah’s resiliency has empowered her to purse growth and healing from her trauma. We discover how her most NARM trauma treatment a...

60. It's deep.... Healing from Developmental Trauma with Sarah Buino

March 03, 2021 10:00

In this episode Sarah Buino openly shares her experience of childhood trauma. She addresses the various ways she experience trauma that are often not consider traumatic in society. Sarah vulnerably shares her experience of not having her authentic voice validated and the pressure she experienced to be better than her mother. In our conversation you will learn how Sarah’s resiliency has empowered her to purse growth and healing from her trauma. We discover how her most NARM trauma treatment a...

59. Realising Your Parents are Humans...

February 17, 2021 15:00 - 9 minutes - 9.55 MB

When did you realise you parents were more than parents? When did you realise they are imperfect humans that have their own challenges? In this episode Bianca highlights the importance of seeing your parents as humans and recognising that they are flawed people too and the transformation that takes place when you give your parents room to be human. _ To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram ...

58. Fearlessly Sharing My Journey of Mental Illness with Jennifer Garcia Malanado

February 10, 2021 15:00 - 51 minutes - 42.7 MB

In this episode Jennifer Garcia takes the mask off and shows us behind the scenes of life with 12k followers on Instagram. She fearlessly shares her battles with anxiety and depression and how they have impacted her emotionally, physically and mentally. She delves into what it means to operate in her gifts of being fearless, a light for everyone else and the courage she has developed to be vulnerable to the world. Jennifer Garcia Maldonado is a Multipotentialite, a lover of people, and does ...

57. Letting Go the Fear of Not Good Enough

February 03, 2021 15:00 - 13 minutes - 12.2 MB

How many times have you wondered “Am I good enough?” How many times has it created a sense of fear in thinking, “will I ever be good enough?” You might say a few times a day or week. Whatever the number is, you are not alone with this fear. In this episode Bianca normalizes the fear of not being good enough and provides insight and tips on how to let go the fear and see how you are good enough today. __ To discover more about the Authentic Wednesday Podcast click here for the full show n...

56. I was Ashamed of my Father until I became a Father with Wayne Lyte Brown

January 27, 2021 15:00 - 54 minutes - 44.3 MB

In this episode Wayne Lyte Brown vulnerable share his journey of letting go the shame he had towards his father. Growing up with transgender parents in the 80’s and 90’s is a bit different from today. Lyte details his experience of navigating his confusion, curiosity and shame and coming to terms with his father’s lifestyle while having deep love for his father. His saving grace for letting go, acceptance and peace was the journey to becoming a father and a transparent relationship with his ...

55. Tips to Motivate Yourself

January 20, 2021 15:00 - 10 minutes - 9.79 MB

Motivation is needed in various aspects of life, especially when it comes to things we don’t feel like doing or want to do. I am sure you have found yourself saying, “I don’t feel motivated to … (fill in the blank)”. Yet motivation is so much more than how we feel in the moment. In this episode Bianca shares how mindset, choices, words and more are needed to motivate her to do things she does not want to do. She provides some helpful tips to motivate yourself. *** To discover more about th...

54.How My Journey with Men Ended in Self-Discovery with Ashley Bella

January 13, 2021 15:00 - 41 minutes - 34.3 MB

In this episode Ashley Bella bravely shares how her journey with men has lead to self-discovery. After two marriages ending in divorce, which impacted her with anxiety and her business, Ashley realized she had to take a look in the mirror. Her courage has led her to loving a version of herself she never knew existed. Ashley is a Visual Media Maven, Artistic Entrepreneur and Community Figure dedicated to making Fine Commercial Art accessible, affordable and applicable as a tool for bettering ...

53. The Power of Setting Intentions

January 06, 2021 15:00 - 17 minutes - 15.6 MB

It has been 15 years since Bianca has set a new years's resolution due to challenges with keeping them and realising she can make a new habit at anytime. In this episode Bianca shares how giving up new year's resolution led her to discovering the power of setting intentions.  *** To discover more about the Authentic Wednesday Podcast check out the full show notes.

Encore: Confidently Living with Genital Herpes with Bianca Hughes

December 30, 2020 15:00 - 36 minutes - 30 MB

In this episode Bianca vulnerably takes off the mask and shares her journey of discovering and living with genital herpes. With the help of her friend Justen she takes you though the journal of denial, shame, acceptance and taking her power back in order to confidently live with genital herpes. Authentic Wednesday Instagram Authentic Wednesday Facebook

Encore: Learning to Love My Neurodivergent Brain with Kelli Willard

December 23, 2020 15:00 - 1 hour - 51.4 MB

In this episode my guest Kelli Willard authentically shares her story of being diagnosed with ADD as an adult and loving all the brains in her neurodiverse household. Episode Highlights Authenticity as alignment with who God made you to be Wearing the mask of having it all together Letting go of control to let go the mask Viewing ADD as a superpower Building a relationship with your brain Encouraging people to be curious about how their brain works. *** Special Guest: Kelli W...

Encore: Authentically Loving with Intention with Dwayne Nosworthy

December 16, 2020 15:00 - 58 minutes - 47.3 MB

In this episode I have an authentic conversation with Dwayne Nosworthy on his journey of loving with intentionality. We dive into the importance of love and respect as the foundation of connection and the core to everything. He shares his heart on the joys and challenges of the authenticity ride. Episode Highlights Defining Love Men and vulnerability Ancestral pain and healing The heart behind an apology Feeding your authentic self AAEE Syndrome: Acknowledge, Accept, Embrace and...

Encore: Vulnerability Set Me Free with Dr Key Hallmon

December 12, 2020 04:06 - 52 minutes - 42.4 MB

In this episode  Dr. Key Hallmon openly shares her journey of embracing vulnerability and how it has transformed her life. She drops many gems and wisdom that inspire you to take time to get in touch and learn about your authentic self. Episode Highlights Life as a sensitive person Losing a parent at a young age Letting go of control through delegation Taking time to see others Making an impact as a form of generational wealth Learning to be radically honest about what you don't...

Encore: Welcoming Authenticity in Your 30's with Keisha Reaves

December 02, 2020 15:00 - 45 minutes - 37.6 MB

In this episode Bianca talks to Keisha Reaves a Licensed Professional Counselor in Georgia and owner of Push Thru, a community created to support women in motherhood. We dive into what it means to unapologetically walk in your truth. She shares her journey of connecting to her authentic self. We discover how being her authentic self has propelled her to create a community for mothers, to have a safe space where they can be honest about their experience of motherhood and not be judged.  Sho...

52. Are You Putting God in A Box?

November 25, 2020 15:00 - 13 minutes - 12.5 MB

In this episode Bianca explores two thought provoking questions. Are You Putting God in A Box and Are You Putting Yourself in a Box? She shares her own story of the first time she recognized  she was putting God in a box, which helped her see she was putting herself in the box. Bianca shares how taking God out the box has helped her connect to her authentic self. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website    

51. Are You Dimming Your Light?

November 18, 2020 15:00 - 17 minutes - 16.1 MB

In this episode Bianca challenges you to stop and analyze if you are dimming your light? She shares what it looks like to dimm your light by questioning if you are being too much? She highlights what happens when we choose let our light shine brightly for other people. It's time to stop fearing the judgement of the church and start focusing on what God has called YOU to do. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website  

50. From CEO of People Pleasing to Overcomer with Bianca Danielle

November 11, 2020 22:00 - 47 minutes - 38.8 MB

In this episode Bianca Danielle gives us insight into her journey of becoming and overcomer and what it means to be an overcomer. She shares how being the CEO of People Please led to two suicide attempts and how God gave her the ability to overcome and see the plan and purpose of her life despite her challenges. Special Guest: Bianca Danielle Bianca Danielle Website Bianca Danielle: Clothing Book: Can You Hear Me Now? Bianca Danielle Instagram The Chill Spud Instagram *** Sui...

49. "Becoming Unstuck"

October 28, 2020 14:00 - 16 minutes - 15 MB

In this episode Bianca takes you through the beginning, middle and end of a perfectionism spiral. She bravely shares her pain of feeling stuck and overwhelmed. She expresses the importance of reaching out for help and how the word's of a therapist can be life giving in our deepest moments of shame. Bianca reveals how a valuable attribute of her character and God helps her become unstuck. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website

48. From Rejected to Fully Accepted with Rita McGlothin

October 21, 2020 14:00 - 41 minutes - 34.6 MB

In this episode Rita shares her story of constantly being rejected as a child and young adult. These experiences led her to perfectionism and wearing the masks of phoney, and fake. We discover how experiencing the deepest rejection from her father was the catalyst for her healing journey from rejection. *** Episode Highlights How rejection leads to perfectionism and people pleasing The wounds of rejection Letting go of inner vows and inner walls Taking off the victim glasses  Al...

47. Traveling Solo Builds Confidence

October 14, 2020 14:00 - 11 minutes - 10.5 MB

Traveling solo is a great way to build your confidence and get in touch with your authentic self. Listen to this episode as Bianca shares her first experience of traveling solo. She identifies how she   learned what is important for her whilst traveling and discovered more about herself. *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website

46. Living Life With No Regrets with Jovan Brown

October 07, 2020 14:00 - 34 minutes - 28.7 MB

In this episode Jovan Brown details how his near death life experience propelled him to live life with no regrets and on purpose. He shares how his experience has taught him to live more intentionally and not be afraid to take risks. *** Episode Highlights  How being raised to be you leads to authenticity Living a life of valuing people over thing Our resistance to change What it looks like to live life purposefully The entrepreneurial spirit  Acceptance of others  *** Spec...

45. How I Am Learning to Let Go Age Barriers and Expectations

September 30, 2020 14:00 - 26 minutes - 22.6 MB

The expectations and barriers we put on ourselves due to our age can be limiting and also discouraging. Bianca reflects on her goals and expectations she had for herself at the ages of 25, 30, 35, and 40. She shares how they impacted her and what she learned about herself and the importance of letting go age barriers and expectations. *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website

Twitter Mentions

@blackmensmile 2 Episodes
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