18. Are You Compromising on Your Values or Preferences?

Authentic Wednesday Podcast

English - January 22, 2020 15:00 - 21 minutes - 18.7 MB - ★★★★★ - 30 ratings
Mental Health Health & Fitness Education Self-Improvement authentic authenticconversation authenticity authenticself authenticwednesdaypodcast beyou boundaryself embracingchange emotionalhealing imperfections Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 17. Breaking Generational Cycles through Emotional Healing with Chimere Faulk

Next Episode: 19. Overcoming Financial Anxiety with Dr Ayanna Abrams

In this episode I share my story on discovering what it truly means to "not compromise on your values". I dive into defining compromise, values and preferences and how they are related. I highlight ways you can live a life that aligns with your values and connect more to your authentic self.

Episode Highlights

Identifying the difference between values and preferences
The importance of identifying your values
Aligning your life with your core values
The impact of compromising on your values

Personal Values List

Value Sort Card Activity

www.biancakhughes.com

https://www.instagram.com/authenticwednesdaypodcast/

Counseling/Mental Health Resources

Therapy Den

Therapy for Black Girls

Therapy for Black Men

Psychology Today

National Alliance on Mental Health

Mental Health Foundation UK

Mind UK