28. Choosing to Sink or Swim with Gorgeous West
Authentic Wednesday Podcast
English - April 15, 2020 14:00 - 38 minutes - 31.5 MB - ★★★★★ - 30 ratingsMental Health Health & Fitness Education Self-Improvement authentic authenticconversation authenticity authenticself authenticwednesdaypodcast beyou boundaryself embracingchange emotionalhealing imperfections Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 27. Are you Loving Yourself in Order to Love Others?
Next Episode: 29. Letting Go The Burden of Missing The Mark
In this weeks episode Gorgeous West bravely shares her story of choosing to swim rather than sink when her father passed away. She vulnerable shares how her definition of authenticity (no limits) enabled her to keeping swimming towards the horizon rather than sink and turn back to familiarity.
Episode Highlights
Raising your hand to ask for help from your support system.
Looking beyond the horizon
Pushing Through
Leaning on your faith
Self-care in the midst of grieving and transitions
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Special Guest Gorgeous West
Resources Shared on the Show
Therapy for Black Girls Podcast
The Four Agreements (Amazon Affiliate Link)
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