9. Being You... Without the Edits with Cafria Hart
Authentic Wednesday Podcast
English - November 13, 2019 15:00 - 45 minutes - 38 MB - ★★★★★ - 30 ratingsMental Health Health & Fitness Education Self-Improvement authentic authenticconversation authenticity authenticself authenticwednesdaypodcast beyou boundaryself embracingchange emotionalhealing imperfections Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 9. Being You... Without the Edits
Next Episode: 10. To Hurt or Not to Hurt?
In this episode Cafria Hart dives in to her journey of overcoming mental illness, child loss and how childhood trauma impacted her sense of identity. She bravely shares her story of accepting mental illness as a black Christian woman and learning to incorporate therapy and God in her healing process.
Episode Highlights
Wearing different masks for different relationships: friends, work or romantic.
Not trying to ask for help
Exhaustion from trying to maintain
Fears of not being a good enough Christian
Grieving the loss of the child
Checking things off your list
Embracing help
Embracing the process of emotional and mental healing
Stepping out of the “I have to” bondage
Special Guest: Cafria Hart
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Resources shared on show:
Book
Feeling Good: The New Mood of Therapy (Amazon Affilate Link)
Perinatal Bereavement & Palliative Care