Triathlon Coach
945 episodes - English - Latest episode: 2 days ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#423 Aero bar length
June 03, 2020 04:00 - 4 minutes - 2.81 MBin this position, I answer a question on the perfect length for the TT aero bars
#423 Aero bar length
June 03, 2020 04:00 - 4 minutes - 2.81 MBin this position, I answer a question on the perfect length for the TT aero bars
#422 New Running Shoes what/how/when
June 02, 2020 04:00 - 7 minutes - 5.3 MBIn this episode, I answer a question on how to find the best running shoes for you, what you should do and how often should you replace them
#421 Mental training for Ironman
June 01, 2020 04:00 - 9 minutes - 6.22 MBin this episode, I answer a question on mental training for Ironman
#420 Entry level TT bikes compare with 5-15 year of bikes of the same price
May 31, 2020 04:00 - 8 minutes - 5.8 MBIn this episode, I answer a question on how entry level TT bikes compare with 5-15 year of bikes of the same price
#419 Smart Trainers and or Power Meter
May 30, 2020 04:00 - 6 minutes - 4.18 MBIn this episode, I answer a question on cheap smart trainers and or a power meter
#419 Smart Trainers and or Power Meter
May 30, 2020 04:00 - 6 minutes - 4.18 MBIn this episode, I answer a question on cheap smart trainers and or a power meter
#418 What temperature should the open water swim be
May 29, 2020 04:00 - 7 minutes - 5.49 MBin this episode, I answer a question on what tempretur can I start open water swimming.
#418 What temperature should the open water swim be
May 29, 2020 04:00 - 7 minutes - 5.49 MBin this episode, I answer a question on what tempretur can I start open water swimming.
#417 Yoga for triathletes
May 28, 2020 15:00 - 9 minutes - 6.57 MBIn this episode, I answer a question on yoga for triathletes and talk about wrist pain while cycling.
#417 Yoga for triathletes
May 28, 2020 15:00 - 9 minutes - 6.57 MBIn this episode, I answer a question on yoga for triathletes and talk about wrist pain while cycling.
#416 First Ironman in seven months
May 27, 2020 04:00 - 10 minutes - 7.49 MBIn this episode, I answer a question on how to structure a athletes training block for seven months leading into a Ironman
#416 First Ironman in seven months
May 27, 2020 04:00 - 10 minutes - 7.49 MBIn this episode, I answer a question on how to structure a athletes training block for seven months leading into a Ironman
#415 TSS - what is it, is it impotent and how should you use it
May 26, 2020 04:00 - 9 minutes - 6.31 MBIn this episode, I answer a question on TSS, what is it, is it important and how can you use it to reach your goals.
#414 Listening to music while swimming
May 25, 2020 04:00 - 7 minutes - 5.06 MBIn this episode, I talk about listening to music while swimming
#414 Listening to music while swimming
May 25, 2020 04:00 - 7 minutes - 5.06 MBIn this episode, I talk about listening to music while swimming
#413 Taking half an hour off the marathon
May 24, 2020 04:00 - 13 minutes - 9.18 MBIn this episode, I answer a question on how to take half an hour off the marathon for the Ironman.
#412 Achilles Tendinitis
May 23, 2020 04:00 - 6 minutes - 4.16 MBIn this episode, I answer a question on how to fix achilles tendinitis without stopping your run
#411 No motivation after lock-down
May 22, 2020 04:00 - 9 minutes - 6.41 MBIn this episode, I answer a question on how to get your motivation back after the current lock-down.
#411 No motivation after lock-down
May 22, 2020 04:00 - 9 minutes - 6.41 MBIn this episode, I answer a question on how to get your motivation back after the current lock-down.
#410 Increasing VO2 MAX
May 21, 2020 04:00 - 6 minutes - 4.36 MBIn this episode, I answer a question on how to increase your VO2 MAX
#409 First swim back
May 20, 2020 04:00 - 5 minutes - 3.92 MBIn this question, I answer a question on first swim back when pools reopen
#408 Eliud Kipchoge's Training Week
May 19, 2020 14:00 - 8 minutes - 5.92 MBI this episode, I talk about the Last Dance and talk about Eliud Kipchoge's Training Week.
#407 new to triathlon - training question
April 26, 2020 04:00 - 10 minutes - 7.51 MBIn this episode, I answer a question for an athlete who is new to this great sport
ANZAC Special
April 24, 2020 22:00 - 12 minutes - 8.69 MBThis is a ANZAC special. A big tank you to all current and past serviceman and women.
ANZAC Special
April 24, 2020 22:00 - 12 minutes - 8.69 MBThis is a ANZAC special. A big tank you to all current and past serviceman and women.
#406 Best cadence and how to use it for a Ironman 70.3
April 21, 2020 16:00 - 15 minutes - 11 MBIn this episode, I answer a question on cadence and what is best and how to use cadence for a fast Ironman 70.3 race.
#405 strength training without a gym
March 29, 2020 04:00 - 12 minutes - 8.59 MBIn this episode, I answer a question on strength training when you no longer have access to the gym
#505 strength training without a gym
March 29, 2020 04:00 - 12 minutes - 8.59 MBIn this episode, I answer a question on strength training when you no longer have access to the gym
#404 Training Motivation
March 29, 2020 02:00 - 11 minutes - 8.15 MBIn this episode, I answer a question on training motivation during these hard times.
#403 Training Though Covid-19
March 25, 2020 04:00 - 21 minutes - 14.5 MBIn this episode, I answer a question on what and how to train through Covid-19.
#402 Training Meals
March 24, 2020 16:00 - 13 minutes - 9.47 MBIn this episode, I answer a question on planing your meals around training
#401 Loads of question for an athlete
March 20, 2020 03:00 - 23 minutes - 16.3 MBIn this episode, I answer a number of questions for an athlete who just completed a half Ironman.
#400 what percent of FTP should you race
March 10, 2020 04:00 - 9 minutes - 6.86 MBIn this episode, I answer a question on what percent of FTP should you race a sprint, Olympic, 70.3 and a Ironman. Send your questions to [email protected]
#399 Building run to 50km per week
March 09, 2020 04:00 - 8 minutes - 5.56 MBIn this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.
#398 Stepping up to Ironman
March 08, 2020 05:00 - 5 minutes - 4.13 MBIn this episode, I answer a question on how to make the jump from half Ironman to the full Ironman.
#397 Clip on aero-bars and knee pain
March 07, 2020 05:00 - 3 minutes - 2.46 MBIn this episode, I answer a question on using clip on aero bars and getting knee pains.
#397 Clip on aero-bars and knee pain
March 07, 2020 05:00 - 3 minutes - 2.46 MBIn this episode, I answer a question on using clip on aero bars and getting knee pains.
#396 How to get to Kona within five years
March 06, 2020 05:00 - 15 minutes - 10.5 MBIn this episode, I answer a question on how to get to Kona within five years
#395 Are run power meters worth the investment?
March 05, 2020 14:00 - 9 minutes - 6.26 MBIn this episode, I answer a question on if running power meters are worth the investment and some things to consider.
#395 Are run power meters worth the investment?
March 05, 2020 14:00 - 9 minutes - 6.26 MBIn this episode, I answer a question on if running power meters are worth the investment and some things to consider.
#394 Power vs Heart Rate
March 04, 2020 17:00 - 5 minutes - 3.95 MBIn this episode, I answer a question on power and heart rate and what you should train and analyse Please send questions to [email protected]
#393 Improving your swim kick
March 03, 2020 05:00 - 7 minutes - 5.1 MBIn this episode, I answer a question on improving your kick in swimming
#392 Increasing your FTP
March 03, 2020 05:00 - 9 minutes - 6.72 MBIn this episode, I answer a question on increasing your FTP
#391 More on plantar fasciitis
March 01, 2020 04:00 - 9 minutes - 6.8 MBIn this episode, I go into plantar fasciitis and how to fix it without stopping running
#390 Strength training for 70.3 athletes
February 28, 2020 05:00 - 6 minutes - 4.47 MBIn this episode, I answer a question on strength training for a athlete who will be doing their first half Ironman. send your questions to [email protected]
#389 How to fix plantar fascia
February 27, 2020 05:00 - 12 minutes - 8.95 MBIn this episode, I answer how to fix plantar fascia without stopping running. Send your questions to [email protected]
#388 Back to back racing
February 26, 2020 05:00 - 9 minutes - 6.41 MBIn this episode, I answer a question on what and how to train / taper and recover for two Ironman 70.3 races one week apart. Send your questions to [email protected]
#388 Back to back racing
February 26, 2020 05:00 - 9 minutes - 6.41 MBIn this episode, I answer a question on what and how to train / taper and recover for two Ironman 70.3 races one week apart. Send your questions to [email protected]
#387 Gym spin bikes with Ironman training
February 25, 2020 15:00 - 11 minutes - 8.21 MBIn this episode, I answer a question for an athlete who is training for an Ironman and has only a gym spin bike to use at this point of time. Send your questions to [email protected]