Triathlon Coach

#348 Training/coaching methods & Other podcasts

September 18, 2019 18:00 - 14 minutes - 9.78 MB

In this episode, I answer questions on training/coaching methods and other podcasts.

#347 Nutrition before, during and after training

September 15, 2019 06:00 - 13 minutes - 9.5 MB

I answer a question on nutrition before, during and after training. Send questions [email protected] Website: www.trainsmooth.com

#346 Nerves + Power to weight + Cadence

September 05, 2019 18:00 - 12 minutes - 8.82 MB

In this episode, I wanted to touch a little more on some of the questions we have had in the past week.

#345 The Correct Bike Cadence

September 04, 2019 18:00 - 11 minutes - 7.87 MB

In this episode, I give the correct bike cadence you should be riding at.

#345 The Correct Bike Cadence

September 04, 2019 18:00 - 11 minutes - 7.87 MB

In this episode, I give the correct bike cadence you should be riding at.

#344 Road bike time trial

September 01, 2019 18:00 - 4 minutes - 3.06 MB

In this episode, I answer a question on doing triathlons on a road bike and wanting to get faster

#243 Race Nerves

August 31, 2019 18:00 - 4 minutes - 3.17 MB

In this episode, I answer a question on dealing with race nerves.

#243 Race Nerves

August 31, 2019 18:00 - 4 minutes - 3.17 MB

In this episode, I answer a question on dealing with race nerves.

#342 Increase Bike Cadence

August 27, 2019 04:00 - 7 minutes - 4.92 MB

In this episode, I answer a question on how to increase bike cadence

#342 Increase Bike Cadence

August 27, 2019 04:00 - 7 minutes - 4.92 MB

In this episode, I answer a question on how to increase bike cadence

#341 How to clean your heart rate strap

August 26, 2019 04:00 - 3 minutes - 2.33 MB

In this episode, I answer a question for an athlete about how to clean your heart rate strap.

#341 How to clean your heart rate strap

August 26, 2019 04:00 - 3 minutes - 2.33 MB

In this episode, I answer a question for an athlete about how to clean your heart rate strap.

#340 Where to start in triathlon

August 25, 2019 04:00 - 3 minutes - 2.75 MB

In this episode, I answer a question on where to start when looking at getting into triathlon.

#339 Improve your run cadence

August 24, 2019 04:00 - 5 minutes - 4.09 MB

In this episode, I talk about how to improve your run cadence.

#338 Should I do an Ironman?

August 23, 2019 04:00 - 6 minutes - 4.28 MB

In this episode, I answer a question for an athlete who has only done sprint and 5150 races who is keen for an Ironman.

#337 staying a competitive cyclist and running half marathons

August 22, 2019 16:00 - 17 minutes - 11.8 MB

In this episode, I answer a question on staying a competitive cyclist and running half marathons.

#336 Tapering between a 5150 & a 70.3 race

August 18, 2019 02:00 - 8 minutes - 5.79 MB

in this episode, I answer a question on tapering between an Olympic Distance triathlon & a Ironman 70.3

#335 Next step to take in triathlons

August 17, 2019 06:00 - 13 minutes - 9.49 MB

In this episode, I answer a question for an athlete who is looking for advice on the next step in their new triathlon spot

#334 New to triathlon & Olympic Distance is the goal

August 15, 2019 07:00 - 15 minutes - 10.6 MB

In this episode, I answer a question for an athlete who is new to triathlon and wants to target an Olympic Distance race and do well.

#333 doing a 12 week half marathon program right after a 70.3

August 13, 2019 23:00 - 11 minutes - 7.9 MB

In this episode, I answer a question for an athlete who will finish a half Ironman and go right into a 12 week half marathon build.

#323 Buying a second hand TT bike

August 09, 2019 04:00 - 5 minutes - 3.77 MB

In this episode, I answer a question on buying a second hand time trial bike.

#331 Running with no socks in a race

August 08, 2019 04:00 - 5 minutes - 3.57 MB

In this episode, I answer a question for an athlete about running with no socks during a half Ironman and looking at other ways to shave some time off their race.

#330 tapering for two races

August 07, 2019 04:00 - 8 minutes - 5.75 MB

In this episode, I answer a question on tapering for two races.

#329 Training for Ironman New Zealand 2020

August 06, 2019 04:00 - 11 minutes - 7.79 MB

In this episode, I answer a question on how to structure your training over months leading into Ironman

#328 Taking MAF to next levvel

August 05, 2019 04:00 - 7 minutes - 4.95 MB

In this episode, I answer a question on when MAF training isn't improving anymore and what you can do to help MAF or what you can do next.

#327 Marginal Gains

August 04, 2019 14:00 - 9 minutes - 6.67 MB

In this episode, I answer a question and brainstorm on marginal gains for triathletes and sports performance.

#326 Indoor Training

August 02, 2019 18:00 - 13 minutes - 9.54 MB

In this episode I answer three questions for a triathlete regarding training for his next race, winter training and indoor training

#325 open water swimming for a 70.3 and do well on the bike

July 25, 2019 18:00 - 6 minutes - 4.75 MB

In this episode, I answer a question on how to train/race the 70.3 swim so you can still do well on the bike

#324 Can you swim an open water Ironman 70.3

July 24, 2019 18:00 - 10 minutes - 7 MB

In this episode, I answer a question on if an athlete who would like to race an Ironman 70.3 is able to swim the distance by December.

#323 will walking twice a day help with recovery

July 23, 2019 00:00 - 9 minutes - 6.49 MB

In this episode, I answer a question for an athlete who trains 17 hours per week and walks twice a day.

#331 breaststroke vs freestyle

June 24, 2019 04:00 - 9 minutes - 6.23 MB

In this episode, I answer a question for an athlete who is good at breaststroke but not the best at freestyle.

#331 breaststroke vs freestyle

June 24, 2019 04:00 - 9 minutes - 6.23 MB

In this episode, I answer a question for an athlete who is good at breaststroke but not the best at freestyle.

#330 blowing up in the swim

June 23, 2019 06:00 - 9 minutes - 6.31 MB

In this episode, I answer a question on swim starts and blowing up early.

#329 Training for your first half Ironman in 12 weeks

June 09, 2019 17:00 - 10 minutes - 4.79 MB

In this episode, I answer a question on training for your first half Ironman that is in 12 weeks.

#328 Heart Rate in the aero position

June 08, 2019 16:00 - 13 minutes - 6.1 MB

In this episode, I answer a question why your heart rate increases when in the aero position.

#327 Swim Session

June 04, 2019 04:00 - 9 minutes - 4.59 MB

In this episode, I answer a question on swim sessions, time of improvements and what works for what athletes.

#326 open water swimming for first time triathlete

June 03, 2019 04:00 - 8 minutes - 4.03 MB

In this episode, I answer a question on open water swimming for a first time triathlete.

#324 Cycling or triathlon shoes?

June 01, 2019 04:00 - 6 minutes - 2.84 MB

In this episode, I answer a question on if you should purchase triathlon cycling shoes or simply go with normal cycling shoes.

#324 Cycling or triathlon shoes?

June 01, 2019 04:00 - 6 minutes - 2.84 MB

In this episode, I answer a question on if you should purchase triathlon cycling shoes or simply go with normal cycling shoes.

#323 training for hills in a flat area

May 30, 2019 15:00 - 8 minutes - 3.94 MB

In this episode, I answer a question on training for a hilly race when you live in a flat area.

#322 Time Trial Championships

May 29, 2019 15:00 - 17 minutes - 7.94 MB

In this episode, I put on a recent episode I recorded for the Cycle Smooth podcast where I answer a question for an athlete who wants to target the masters Time Trial Championship.

Qualifying for Kona

May 26, 2019 05:00 - 20 minutes - 9.29 MB

In this episode, I answer a question on qualifying for the Ironman world championship.

#320 Killer Bike Session

May 10, 2019 04:00 - 7 minutes - 3.29 MB

In this episode, I tell a story and give a killer bike session

#319 Clipin peddles

May 10, 2019 03:00 - 11 minutes - 5.44 MB

In this episode, I answer a question on using clipin peddles, things to consider when getting use to them and some drills you can use to make your RPM smoother

#319 Clipin peddles

May 10, 2019 03:00 - 11 minutes - 5.44 MB

In this episode, I answer a question on using clipin peddles, things to consider when getting use to them and some drills you can use to make your RPM smoother