Triathlon Coach
945 episodes - English - Latest episode: 2 days ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#386 Data driven athletes
February 01, 2020 05:00 - 17 minutes - 12.1 MBIn this episode, I talk about data for the geeks
#386 Data driven athletes
February 01, 2020 05:00 - 17 minutes - 12.1 MBIn this episode, I talk about data for the geeks
#385 cold water swimming & isolated training
February 01, 2020 03:00 - 18 minutes - 12.8 MBIn this episode, I offer advice for an athlete with will be racing in cold water and who also works at sea four weeks at a time.
#385 cold water swimming & isolated training
February 01, 2020 03:00 - 18 minutes - 12.8 MBIn this episode, I offer advice for an athlete with will be racing in cold water and who also works at sea four weeks at a time.
#384 testing sessions for an Ironman
January 11, 2020 05:00 - 14 minutes - 10.1 MBIn this episode, I answer a question on sessions you can do for Ironman and how often you should do them.
#383 High Heart Rate
January 10, 2020 05:00 - 10 minutes - 7.09 MBIn this episode, I answer a question for an athlete with a high heart rate who is looking to lower his BPM
#382 Foot Cramping while swimming
January 09, 2020 14:00 - 5 minutes - 3.6 MBIn this episode, I answer a question on foot cramping while swimming.
#381 Kicking Vs not kicking in the pool
January 08, 2020 17:00 - 7 minutes - 5.5 MBIn this episode, I answer a question about swimming and not kicking vs kicking and can you get away without kicking during most training sessions.
#380 Mobility
December 30, 2019 15:00 - 13 minutes - 9.45 MBIn this episode, I answer a question on mobility training.
#380 Mobility
December 30, 2019 15:00 - 13 minutes - 9.45 MBIn this episode, I answer a question on mobility training.
#379 Bike Position and getting it right by DIY
December 12, 2019 14:00 - 9 minutes - 6.82 MBIn this episode, I talk about how to do your own bike fit, things to consider and ways to do wind tunnel testing without having access to a wind tunnel
#378 Hydration during the long run
December 08, 2019 20:00 - 5 minutes - 3.72 MBIn this episode, I answer a question for an athlete about hydration during the long run
#377 Four pillars of triathlon
December 08, 2019 04:00 - 7 minutes - 5.17 MBIn this episode, I talk about the four pillars of triathlon and performance
#377 Four pillars of triathlon
December 08, 2019 04:00 - 7 minutes - 5.17 MBIn this episode, I talk about the four pillars of triathlon and performance
#376 Mental Strength
December 03, 2019 17:00 - 16 minutes - 11.4 MBIn this episode, I answer a question on mental strength for endurance athletes.
#375 Recovery Drink
November 24, 2019 05:00 - 8 minutes - 5.68 MBIn this episode, I answer a question to do with a recovery drink and will it help a athlete over the age of 40.
#374 indoor training through winter
November 23, 2019 13:00 - 8 minutes - 5.93 MBIn this episode, I answer a question for an athlete who is doing most of his training indoors and didn't want to lose his fitness.
#373 Socks or no socks for a half Ironman and why
November 17, 2019 05:00 - 7 minutes - 5.49 MBIn this episode, I answer a question on Socks or no socks for a half Ironman and why
#372 Aqua Running
November 16, 2019 05:00 - 8 minutes - 5.83 MBIn this episode, I answer a question on aqua running
#371 Can you wing a Ironman
November 15, 2019 05:00 - 8 minutes - 5.88 MBIn this podcast, I answer a question on is it possible to wing a podcast
#370 Track running in the off season
November 14, 2019 12:00 - 7 minutes - 5.06 MBIn this episode, I answer a question should you do track running in the off season.
#368 Ironman when 18 years old
November 11, 2019 05:00 - 11 minutes - 7.63 MBIn this episode, I answer a question for an athlete who is currently 17 years old wanting to do an Ironman next year.
#367 Ironman nine months out
November 11, 2019 03:00 - 13 minutes - 9.1 MBIn this episode, I answer a question on training for your first Ironman nine months out from race day
#366 mental games when injured
November 10, 2019 03:00 - 14 minutes - 9.95 MBIn this episode, I answer a question on how to mentally get through an injury.
#366 mental games when injured
November 10, 2019 03:00 - 14 minutes - 9.95 MBIn this episode, I answer a question on how to mentally get through an injury.
#365 Deep dive into an athlete's program & training
November 09, 2019 03:00 - 23 minutes - 16.1 MBIn this episode, I go more into a deep dive into a triathlete's training and racing program.
#369 Compression socks & Heart rate zones
November 06, 2019 05:00 - 11 minutes - 8.06 MBIn this episode, I answer a couple of questions on compression socks and heart rate training.
#364 second bike setup
November 05, 2019 13:00 - 8 minutes - 5.68 MBIn this episode, I answer a question on having a road bike set up as your TT bike and set on the indoor trainer.
#364 second bike setup
November 05, 2019 13:00 - 8 minutes - 5.68 MBIn this episode, I answer a question on having a road bike set up as your TT bike and set on the indoor trainer.
#363 How I am making gains on the bike & in the pool
November 04, 2019 12:00 - 15 minutes - 10.6 MBIn this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late.
#362 what effort should you race a sprint triathlon when training for a Ironman
November 03, 2019 04:00 - 6 minutes - 4.67 MBIn this episode, I answer a question on what effort should you race a sprint distance triathlon when training for an Ironman.
#361 Caffeine for triathlons
November 02, 2019 04:00 - 8 minutes - 5.68 MBIn this episode, I answer a question on if and how much caffeine you should take during race week and race day.
#360 What run power should you run a half Ironman
November 01, 2019 04:00 - 9 minutes - 6.21 MBin this episode, I answer a question on what run power should you run a half Ironman at
#359 Brick sessions when you don't like them
October 31, 2019 04:00 - 10 minutes - 7.53 MBIn this episode, I answer a question for a athlete who doesn't like brick sessions and wants to know the minimum amount he needs to do.
#358 Looking at power meters
October 30, 2019 04:00 - 10 minutes - 7.36 MBin this episode, I answer a question for a athlete who is looking to buy a power meter for their bike.
#358 Looking at power meters
October 30, 2019 04:00 - 10 minutes - 7.36 MBin this episode, I answer a question for a athlete who is looking to buy a power meter for their bike.
#357 What should your body fat percentage be
October 29, 2019 04:00 - 13 minutes - 9.43 MBIn this episode, I answer a question on what should your body fat percentage be for race day.
#356 Will lifting weights make you faster
October 28, 2019 15:00 - 10 minutes - 7.53 MBIn this episode, I answer a question on will lifting weights make you faster.
#355 Training for a fast marathon
October 27, 2019 13:00 - 12 minutes - 8.57 MBIn this episode, I answer a question for a athlete who has quit triathlon and is targeting a fast marathon.
#355 Training for a fast marathon
October 27, 2019 13:00 - 12 minutes - 8.57 MBIn this episode, I answer a question for a athlete who has quit triathlon and is targeting a fast marathon.
#354 Winter Building
October 17, 2019 15:00 - 15 minutes - 10.5 MBin this episode, I answer a question for a athlete who doesn't want to lose their cycling gains they have made this year over winter.
#354 Winter Building
October 17, 2019 15:00 - 15 minutes - 10.5 MBin this episode, I answer a question for a athlete who doesn't want to lose their cycling gains they have made this year over winter.
#353 Indoor trainer vs gym spin bikes
October 14, 2019 03:00 - 8 minutes - 5.54 MBIn this episode, I answer a question on indoor training for the bike in the lead up to a half Ironman
#352 is the 80/20 Rule a good method?
September 29, 2019 18:00 - 16 minutes - 11.5 MBIn this episode, I answer a question on my thoughts on the 80/20 training rule.
#352 is the 80/20 Rule a good method?
September 29, 2019 18:00 - 16 minutes - 11.5 MBIn this episode, I answer a question on my thoughts on the 80/20 training rule.
#351 Going from 70.3 into Ironman training
September 27, 2019 18:00 - 16 minutes - 11.3 MBIn this episode, I answer a question for an athlete who just finished a 70.3 and is now looking at doing an Ironman next year.
#350 Overtaking during a race, how much extra power is needed?
September 21, 2019 04:00 - 6 minutes - 4.22 MBIn this episode, I answer a question on the best way to over take others during a race.
#350 Overtaking during a race, how much extra power is needed?
September 21, 2019 04:00 - 6 minutes - 4.22 MBIn this episode, I answer a question on the best way to over take others during a race.
#349 Training & traveling
September 19, 2019 18:00 - 8 minutes - 6 MBin this episode, I answer a question for an athlete who is training for an Ironman and who will be travelling for five weeks and wants to limit their fitness loss.
#349 Training & traveling
September 19, 2019 18:00 - 8 minutes - 6 MBin this episode, I answer a question for an athlete who is training for an Ironman and who will be travelling for five weeks and wants to limit their fitness loss.