Triathlon Coach

#292 Differences between TT bike and Road bike for local aces

In this episode, I answer a question on the differences between TT bike and Road bike for local aces

#291 Speed vs distance in the pool

In this episode I talk about speed vs distance in the pool for an athlete who is training for an Ironman in nine months.

Win a Stryd Power

#290 ITB Pains

In this episode, I answer a question on ITB pains and how to fix them fast.

#289 Killer training weekends

In this episode, I give an example of a killer training weekend in the lead up to an Ironman that you can do weeks 9, 6 and 3 out from your Ironman.

#288 Using a pool Buoy vs not using a pool buoy

In this episode, I answer a question about using and not using a pool buoy in training

#287 Doing a 70.3 three months after childbirth

In this episode, I answer a question on training for a half Ironman just three months after giving birth.  

#287 Doing a 70.3 three months after childbirth

In this episode, I answer a question on training for a half Ironman just three months after giving birth.  

#286 Holding your breath under water when you swim

In this episode, I answer a question about holding your breath under water while swimming.

#285 what is the best cadence

In this episode, I answer a question on cycling cadence and what is best for you.

#284 Three Run Examples for a Ironman 70.3

In this episode, I give three run examples for an athletes who is training for a Ironman 70.3. 

#283 Over Swimming

In this episode, I answer a question for an athlete who thinks he maybe swimming too much.  

#282 Transitions & Special Needs for Ironman

In this episode, I answer a question on transition one and two and special needs for Ironman.

#280 Lacking Motivation

I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth. Fore more information, visit www.cyclesmooth.com 

#279 Bike Chain

I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth. Fore more information, visit www.cyclesmooth.com 

#279 Bike Chain

I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth. Fore more information, visit www.cyclesmooth.com 

#278 Track Cycling

I have ran out of time to record an episode today so I thought I would upload a recent episode of my cycling podcast called Cycle Smotth. For more information, visit www.cyclesmooth.com 

#277 What Ironman in Australia is best for you

In this episode, I answer a question on what Ironman in Australia is best for you.

#276 How many sprint triathlons in a row can you do

In this episode, I answer a couple of questions with regards to how many sprint distance triathlons you can do and if doing a Olympic Distance triathlon two weeks out from a 70.3 is a good idea. 

Recruitment Drive

I am looking for three triathletes who are interested in my online coaching services for a reduced price of only $50 a month so I can use what we do as part of a case study.   Visit https://trainsmooth.com/2018/11/15/recruitment-drive/

Recruitment Drive

I am looking for three triathletes who are interested in my online coaching services for a reduced price of only $50 a month so I can use what we do as part of a case study.   Visit https://trainsmooth.com/2018/11/15/recruitment-drive/

#275 Yard Pool and Lap Pool

In this episode, I answer a question on how an athlete can use his yard pool and his lap swim pool to become a faster swimmer.

#274 Deep Dive into an athlete's training

In this episode, I deep dive into an athlete's training.

#273 How slow can you swim and still make the cutoff

In this episode, I answer a question on how slow you can swim for a half and full Ironman before you reach the cutoff time. 

#273 How slow can you swim and still make the cutoff

In this episode, I answer a question on how slow you can swim for a half and full Ironman before you reach the cutoff time. 

#272 Get ready for a flat during a race

In this episode, I answer a question on if and how you should set yourself up for a flat when you are racing. 

#271 Transition One & Two

I talk a first time triathlete through transitions and things to consider.

#271 Transition One & Two

I talk a first time triathlete through transitions and things to consider.

#270 Winter Training

In this episode, I answer a question with regards to off-season training

#269 Nutrition Plan for an Olympic Distance Triathlon

In this episode, I answer a question on what you should have during an Olympic Distance triathlon.

#269 Nutrition Plan for an Olympic Distance Triathlon

In this episode, I answer a question on what you should have during an Olympic Distance triathlon.

#268 Ironman next August and how to train for it

In this episode, I answer a question on how to train for an Ironman next August and things to consider. 

#267 MAF Training for the bike?

In this episode, I answer a question on MAF training for the bike and I also offer another option I learned from Allan Pitman. 

#266 ITB Pains

In this episode, I answer a question on ITB pains and how to overcome this problem.

#265 Road bike for a Ironman 70.3

In this episode, I answer a question about doing a Ironman 70.3 on a road bike and what things to consider 

#264 Losing 50kg to do an Ironman

In this episode, I give advice for an athlete who needs to lose 50kg and wants to one day to an Ironman.

#263 First Triathlon

In this episode, I talk about doing your first triathlon, things to think about and how to attack it. 

#262 Liquid Nutrition

In this episode, I talk about having all your Ironman race day nutrition as liquid. 

#261 Want to do a triathlon one day?

In this episode, I answer a question about how a person who's goal is to do a triathlon how to go about this.

#260 Should you do flip turns in the pool

In this episode, I answer a question on if you should do flip turns in the pool.

#259 Are aero bottles worth the investment?

In this episode, I answer a question on if aero bottles worth the investment or not and how much time they will save 

#258 Off Season Break or not?

In this episode, I answer a question on if you should take a rest after a triathlon season and if so, for how long and what you should do after coming back.

#257 Old Tim missed you

I am back doing daily shows answering your questions

#256 What should you eat before a sprint distance triathlon

In this episode, I answer a question on what you should have the morning of a sprint distance race.

#256 What should you eat before a sprint distance triathlon

In this episode, I answer a question on what you should have the morning of a sprint distance race.

#255 Gels on the run and how to carry them

In this episode I answer a question on carrying and using gels on the run during a 70.3 Ironman.

#254 Road bike vs TT bike for an Olympic Distance race

In this episode, I answer a question if it is best to use a road bike when racing an Olympic distance hilly technical course.

#253 time differences between 5km run and sprint distance run

In this episode, I talk about the difference between 5km run race times and the times for sprint distance triathlons.

#252 improve swim and bike over winter

In this episode, I answer a question on improving swim and bike over winter.

#251 Training in your race kit

In this episode, I talk about if you should and when you should train with your race kit.