Triathlon Coach
945 episodes - English - Latest episode: 1 day ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#206 Balance your training week
June 25, 2018 04:00 - 7 minutes - 3.42 MBIn this episode of Ask The Coach, I answer a question on how to best balance your training week so you can fit everything in.
#205 How to deal with goggles fogging up
June 24, 2018 04:00 - 5 minutes - 2.48 MBIn this podcast, I answer a question on how to stop your goggles fogging up when you are swimming.
#204 Become a better swimmer
June 23, 2018 04:00 - 7 minutes - 3.52 MBIn this episode of Ask The Coach, I answer a question and offer advice on how to become a better swimmer.
#204 Become a better swimmer
June 23, 2018 04:00 - 7 minutes - 3.54 MBIn this episode of Ask The Coach, I answer a question and offer advice on how to become a better swimmer.
#203 Self Sabotage
June 21, 2018 04:00 - 7 minutes - 3.47 MBIn this episode of Ask The Coach, I answer a question on "Self Sabotage" in the lead up to a big race
#203 Self Sabotage
June 21, 2018 04:00 - 7 minutes - 3.45 MBIn this episode of Ask The Coach, I answer a question on "Self Sabotage" in the lead up to a big race
#202 Best Triathlon Training Plans
June 20, 2018 04:00 - 5 minutes - 2.81 MBIn this episode of Ask The Coach, I answer a question on the Train Road training plan. I also give a review on Brett Sutton, Craig Alexander, Macca X and other training plans.
#201 Ironman swim pace
June 19, 2018 04:00 - 7 minutes - 3.52 MBIn this episode of Ask The Coach, I answer a question on what Ironman swim pace that will help set you up for your goal.
#200 How to use treadmill session within your program
June 17, 2018 04:00 - 10 minutes - 4.83 MBIn this episode of Ask The Coach, I answer a question on how to use treadmills within your training program
#199 cycling tyre pressure - What is best?
June 16, 2018 04:00 - 5 minutes - 2.61 MBIn this episode of Ask the Coach, I answer a question on what is the most optimal tyre pressure for a triathlete
#198 Setting yourself up for failure
June 15, 2018 04:00 - 8 minutes - 4.02 MBIn this episode of Ask The Coach, I offer advice to an athlete who swims and cycles a lot but struggles to run.
#198 Setting yourself up for failure
June 15, 2018 04:00 - 8 minutes - 7.08 MBIn this episode of Ask The Coach, I offer advice to an athlete who swims and cycles a lot but struggles to run.
#197 Ironman Bucket List
June 14, 2018 04:00 - 8 minutes - 4.07 MBIn this episode of Ask The Coach, I answer a question on training for an Ironman as part of a bucket list
#196 Doing a triathlon after stomach sleeving
June 12, 2018 04:00 - 5 minutes - 2.77 MBIn this episode of Ask The Coach, I answer a nutrition question for an athlete who has recently had stomach sleeving.
#195 More sleep & training for an Ironman
June 12, 2018 04:00 - 6 minutes - 3.24 MBIn this episode of Ask The Coach, I answer a question on getting more sleep while training for an Ironman around a job with long hours.
#196 Doing a triathlon after stomach sleeving
June 12, 2018 04:00 - 5 minutes - 2.77 MBIn this episode of Ask The Coach, I answer a nutrition question for an athlete who has recently had stomach sleeving.
#194 Strength training for a marathon
June 06, 2018 04:00 - 11 minutes - 5.25 MBIn this episode of Ask The Coach, I answer a question on adding and balancing strength training within your marathon training program.
#193 Marathon Nutrition
June 05, 2018 04:00 - 6 minutes - 3.08 MBIn this episode of Ask The Coach, I answer a question on what nutrition needs for a marathon.
#192 New to cycling
June 04, 2018 04:00 - 9 minutes - 4.46 MBIn this episode of Ask The Coach, I give advice to a person who is just getting into cycling.
#191 Ride across Australia
June 03, 2018 04:00 - 8 minutes - 3.86 MBIn this episode of Ask The Coach, I give advice and tips for an athletes who is thinking of riding his bike across Australia.
#191 Ride across Australia
June 03, 2018 04:00 - 8 minutes - 4.01 MBIn this episode of Ask The Coach, I give advice and tips for an athletes who is thinking of riding his bike across Australia.
#190 Ironman nutrition and using aid station nutrition
June 02, 2018 04:00 - 6 minutes - 3.08 MBIn this episode of Ask The Coach, I answer a nutrition question for Ironman and using what is within each aid station.
#189 Training camp four weeks out of an Ironman
June 01, 2018 04:00 - 8 minutes - 4.12 MBIn this episode of Ask The Coach, I answer a question on having two week training camp four weeks out from an Ironman and how you should structure your training.
#188 incorrect bike fit - DIY an option?
May 31, 2018 04:00 - 9 minutes - 4.47 MBIn this episode of Ask The Coach, I answer a question on having an incorrect bike fit and is looking for other option.
#188 incorrect bike fit - DIY an option?
May 31, 2018 04:00 - 9 minutes - 4.47 MBIn this episode of Ask The Coach, I answer a question on having an incorrect bike fit and is looking for other option.
#187 Smashing hills on the bike
May 29, 2018 04:00 - 8 minutes - 4.11 MBIn this episode of Ask The Coach, I answer a question on how to ride faster and better on a hill that he has been trying to nail for the past year.
#186 Boot Camps for triathletes
May 28, 2018 04:00 - 5 minutes - 2.69 MBIn this episode of Ask The Coach, I answer a question on how to structure a training boot camp for a triathlete who is leading into an Ironman.
#185 Why triathletes don't use socks and gloves
May 27, 2018 04:00 - 7 minutes - 3.64 MBIn this episode of Ask The Coach, I answer a question for a cyclists why triathletes don't ware socks and gloves.
#184 How to train for an ultraman
May 26, 2018 04:00 - 10 minutes - 4.89 MBIn this episode of Ask The Coach, I answer a question on how to train for an Ultraman Triathlon. Things to consider and offer a number of tips.
#183 Garmin Settings
May 25, 2018 04:00 - 8 minutes - 3.96 MBin this episode of Ask The Coach, I answer a question on what screens and data you should look at using on your training device.
#183 Garmin Settings
May 25, 2018 04:00 - 8 minutes - 4.02 MBin this episode of Ask The Coach, I answer a question on what screens and data you should look at using on your training device.
#182 SRM Power Meter
May 24, 2018 04:00 - 4 minutes - 2 MBIn this episode of Ask The Coach, I answer a quick question on buying a secondhand power meter and things to consider.
#182 SRM Power Meter
May 24, 2018 04:00 - 4 minutes - 2.02 MBIn this episode of Ask The Coach, I answer a quick question on buying a secondhand power meter and things to consider.
#181 Adding rides to and from work to your training for a 70.3 Ironman
May 23, 2018 04:00 - 6 minutes - 3.14 MBIn this episode of Ask The Coach, I answer a question on adding commute rides to work into your training program and how to structure this for a half Ironman
#180 Time between bike and run for a brick session
May 21, 2018 04:00 - 13 minutes - 6.17 MBIn this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.
#179 Ultra 355 - New three day race
May 18, 2018 04:00 - 13 minutes - 6.12 MBIn this episode of Ask The Coach, I answer a question on how to train for the new Ultra 355 race that Ultraman announced this week.
#178 Interview with Kate Bevilaqua
May 16, 2018 04:00 - 31 minutes - 14.4 MBI uploaded an interview I did with an old podcast I use to have. I interviewed pro triathlete Kate Bevilaqua on her training, racing, nutrition and the business side of the sport.
#177 Inconsistent Training (take two)
May 15, 2018 04:00 - 12 minutes - 6 MBIn this episode of Ask The Coach, I answer a question on inconsistent training and wanting to race a half Ironman
#177 Inconsistent Training (take two)
May 15, 2018 04:00 - 12 minutes - 6 MBIn this episode of Ask The Coach, I answer a question on inconsistent training and wanting to race a half Ironman
#176 Intermittent Fasting
May 10, 2018 04:00 - 9 minutes - 4.19 MBIn this episode of Ask The Coach, I answer a question on if Intermittent Fasting can help improve or hinder your triathlon performance.
#175 Oxygen Program
May 09, 2018 04:00 - 19 minutes - 9.17 MBIn this episode of Ask The Coach, I go into detail on adding an oxygen program into your day to day training that will take your performance to the next level.
#3 Talking Pro
May 07, 2018 04:00 - 13 minutes - 6.17 MBWe are back talking Ironman Australia and the lead up to Ironman Cairns.
#174 Faster 10km run in an Olympic distance race
May 05, 2018 04:00 - 8 minutes - 3.91 MBIn this episode of Ask The Coach, I answer a question on how to get faster 10km time during an Olympic distance triathlon.
#173 Common cold and still want to train
May 04, 2018 04:00 - 6 minutes - 3.07 MBIn this episode of Ask The Coach, I answer a question on having the common cold and how you should structure you training.
#172 Aero Sun visor - Yes or No
May 03, 2018 04:00 - 7 minutes - 3.61 MBIn this episode of Ask The Coach, I answer a question on if you should consider using a sun visor on your aero helmet. I give a number of things to think about.
#171 Should you do a sprint triathlon in the lead up to a half Ironman
May 01, 2018 04:00 - 7 minutes - 3.63 MBIn this episode of Ask The Coach, I answer a question on should you do a sprint distance triathlon in the lead up to a half Ironman.
#170 Training for a tripple triathlon
April 30, 2018 04:00 - 9 minutes - 4.26 MBIn this episode of ask the coach, I talked about how to train for a triple triathlon, I talk about what your swim session should look like what you biking should be and how you should structure your run.
#169 Hacking MAF Training
April 30, 2018 04:00 - 9 minutes - 4.31 MBIn this episode of Ask The Coach, I talk about a way I am hacking MAF for an athlete I am working with and what I think will happen.
#168 How many hours to train for a 70.3 per week
April 26, 2018 04:00 - 11 minutes - 5.2 MBIn this episode of Ask The Coach, I answer a question on how many hours per week does it take to train for an Ironman 70.3.
#167 Brick Sessaions
April 25, 2018 04:00 - 6 minutes - 3.02 MBIn this episode, I talk about brick sessions, why and how I go about giving brick sessions to athletes, what to think about with doing brick runs.