Triathlon Coach
945 episodes - English - Latest episode: 2 days ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#250 transition training
September 07, 2018 04:00 - 7 minutes - 3.45 MBIn this episode, I answer a question on transition training and how you can improve your transition times.
#249 shin splints
September 03, 2018 04:00 - 7 minutes - 3.25 MBIn this episode, I answer a question about shin splints and how you can keep training.
#248 Swimming and breathing
September 02, 2018 04:00 - 12 minutes - 5.7 MBIn this episode, I answer a question about breathing and improving your swim.
#248 Swimming and breathing
September 02, 2018 04:00 - 12 minutes - 5.7 MBIn this episode, I answer a question about breathing and improving your swim.
#247 Ironman with bad knee and hips
September 01, 2018 04:00 - 12 minutes - 5.96 MBIn this episode, I answer a question for an athlete with arthritis in his knee and hip. I give advice on run training to get through the Ironman.
#246 open water swimming solo
August 23, 2018 04:00 - 8 minutes - 3.98 MBIn this episode, I answer a question on things to consider when training in open water when by yourself.
#245 Threshold Pace
August 22, 2018 04:00 - 7 minutes - 3.32 MBIn this episode, I answer a question on threshold pace and is it worth tracking.
#244 Training Programs and Plans
August 20, 2018 04:00 - 7 minutes - 3.28 MBIn this episode, I answer a question on training programs and training plans
#244 Training Programs and Plans
August 20, 2018 04:00 - 7 minutes - 3.28 MBIn this episode, I answer a question on training programs and training plans
#243 Training for an Xteria
August 19, 2018 04:00 - 9 minutes - 4.57 MBIn this episode, I answer a question on how to train for an Xteria triathlon from a cycling background.
#242 Combating dizziness while going into transition one
August 17, 2018 04:00 - 4 minutes - 2.25 MBIn this episode, I answer a question on combating being dizzy while coming out of the water and running into transition.
#241 understanding a wetsuit
August 16, 2018 04:00 - 5 minutes - 2.57 MBIn this episode, I give advice on getting a wetsuit for a race.
#241 understanding a wetsuit
August 16, 2018 04:00 - 5 minutes - 2.57 MBIn this episode, I give advice on getting a wetsuit for a race.
#240 weight lost during a race
August 15, 2018 04:00 - 8 minutes - 3.81 MBIn this episode, I answer a question on losing weight during a race.
#239 Minimalist strength training for triathletes
August 14, 2018 04:00 - 7 minutes - 3.42 MBIn this episode, I answer a question on the pros and cons for using minimalist approach to weight training
#238 Taking 9 days off training in a Ironman build
August 13, 2018 04:00 - 5 minutes - 2.67 MBIn this episode, I answer a question on what to expect come race day if you take nine days off training during your Ironman build.
#237 can bike fit make your hand go numb while riding?
August 08, 2018 04:00 - 5 minutes - 2.34 MBIn this episode, I answer a question on why I think an athlete has numb hands on a long ride.
#236 Gym bikes and should you use them
August 07, 2018 04:00 - 4 minutes - 2.29 MBIn this episode, I answer a question on the stock standard gym bike and if you should use them in your training.
#235 Ironman as a goal
August 06, 2018 04:00 - 12 minutes - 5.61 MBIn this episode, I explain to an athlete what he would need to do to complete an Ironman.
#234 Getting your bike ready for race day
August 05, 2018 04:00 - 7 minutes - 3.34 MBIn this episode, I answer a question on getting your bike in perfect condition ready for your main race.
#233 how to pace a super sprint triathlon
August 04, 2018 04:00 - 5 minutes - 2.76 MBIn this episode, I answer a question on how to pace yourself through a super sprint triathlon. If you have a question you would like to submit to the show, please visit https://trainsmooth.com/contact/
#232 will swimming with fins make you faster
August 01, 2018 04:00 - 5 minutes - 2.54 MBIn this episode, I answer a question on if you should use fins in the pool and if they will make you faster.
#231 Heart Rate for sprint triathlons
July 31, 2018 04:00 - 5 minutes - 2.34 MBIn this episode I answer a question on if you should race sprint distance races with a heart rate and what your zones should be.
#230 Triathlon Kit
July 30, 2018 04:00 - 4 minutes - 2.04 MBIn this episode, I answer a question on triathlon kit for your first race
#229 Two years out from your Ironman
July 29, 2018 04:00 - 4 minutes - 2.22 MBIn this episode, I answer a question on how to should train for an Ironman when you are two years away.
#228 Ironman Wife
July 28, 2018 04:00 - 6 minutes - 2.84 MBIn this episode, I answer a question from a Ironman's wife.
#227 when you are a weaker swimmer
July 27, 2018 04:00 - 5 minutes - 2.73 MBIn this episode, I answer a question on what to do when you are a weaker swimmer and how to get better at this.
#226 When should you do a Ironman
July 26, 2018 04:00 - 6 minutes - 3.07 MBIn this episode, I answer a question on when you should consider stepping up to Ironman.
#225 Swim drills & technique correction
July 25, 2018 04:00 - 13 minutes - 6.04 MBIn this episode of Ask The Coach, I talk about swim drills, holding your breath in the water and swim technique correction
#225 Swim drills & technique correction
July 25, 2018 04:00 - 13 minutes - 6.04 MBIn this episode of Ask The Coach, I talk about swim drills, holding your breath in the water and swim technique correction
#224 Become faster on the bike
July 23, 2018 04:00 - 12 minutes - 5.59 MBIn this episode of Ask The Coach, I answer a question on how to become faster on the bike.
#223 Will trail runs make you better cyclists
July 22, 2018 04:00 - 7 minutes - 3.49 MBIn this episode of Ask The Coach, I answer a question on if running trails will help you become a better cyclist.
#223 Will trail runs make you better cyclists
July 22, 2018 04:00 - 7 minutes - 3.52 MBIn this episode of Ask The Coach, I answer a question on if running trails will help you become a better cyclist.
#222 What is the best item you can have
July 16, 2018 04:00 - 8 minutes - 3.71 MBIn this episode, I answer a question on what is the best item you have purchase within triathlon
#221 Open water skills
July 15, 2018 04:00 - 11 minutes - 5.28 MBIn this episode, I talk about open water swim skills and how to improve them even if you only have access to a pool
#220 can you use a diving wetsuit in a triathlon
July 14, 2018 04:00 - 4 minutes - 2.21 MBIn this episode, I answer a question on if you can and if you should use a diving wetsuit in a triathlon.
#219 Traveling with your bike
July 13, 2018 04:00 - 6 minutes - 3.05 MBIn this episode, I talk about traveling with your bike and doing this on a budget and keeping your bike safe and sound.
#218 Training / work / Life
July 12, 2018 04:00 - 11 minutes - 5.27 MBIn this episode, I answer a question on how to structure your training to best fit in with your family and work life
#217 Drinking while riding
July 11, 2018 04:00 - 8 minutes - 3.93 MBIn this episode, I answer a question on how to ride and take on nutrition at the same time with nervous to do so.
#216 Why you should use a swim cap in training
July 10, 2018 04:00 - 2 minutes - 1.22 MBIn this episode, I answer a question from Ivan about why you would need to use a swim cap in training that isn't only about protecting your hair.
#215 Two Newbie Questions
July 09, 2018 04:00 - 6 minutes - 2.87 MBIn this episode, I answer two questions from Emily who is new to the sport of triathlon
#214 Doing two half Ironman four weeks apart
July 08, 2018 04:00 - 5 minutes - 2.44 MBIn this episode, I answer a question from Luke on how to structure his training around doing two 70.3 Ironman races four weeks apart.
#213 Best discipline to reduce time
July 07, 2018 04:00 - 8 minutes - 3.88 MBI answer a question from Robbie on what is the best discipline to reduce time within triathlon. The answer isn't all that simple so I give many ideas and suggestions to think about.
#212 Becoming a better triathlete swimmer
July 01, 2018 04:00 - 10 minutes - 4.85 MBIn this episode of Ask The Coach, I answer a question on how to become a better triathlon swimmer.
#211 how long to rest after a half Ironman
June 30, 2018 04:00 - 9 minutes - 4.53 MBIn this episode of Ask The Coach, I answer a question for an athlete who has just completed a 70.3 and want to know how to start training again ready for a half marathon.
#210 Shoulder Pains from swimming
June 29, 2018 04:00 - 5 minutes - 2.41 MBIn this episode of Ask The Coach, I answer a question on dealing with shoulder pains from swimming.
#209 Reducing fueling pricing
June 28, 2018 04:00 - 4 minutes - 2.06 MBIn this episode of Ask The Coach, I answer a question on reducing fueling pricing during training and racing.
#209 Reducing fueling pricing
June 28, 2018 04:00 - 4 minutes - 2.06 MBIn this episode of Ask The Coach, I answer a question on reducing fueling pricing during training and racing.
#208 Post Training Nutrition
June 27, 2018 04:00 - 4 minutes - 2.35 MBIn this episode of Ask The Coach, I answer a question on post training nutrition. What session you need to focus on nutrition, what sessions are not needed and things to consider.
#207 Half Marathon Nutrition
June 26, 2018 04:00 - 6 minutes - 2.94 MBIn this episode of Ask The Coach, I answer a question on how to manage and what to consider your half marathon nutrition including race week.