Triathlon Coach
945 episodes - English - Latest episode: 2 days ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#314 No pool access for two weeks in Ironman build
April 14, 2019 18:00 - 6 minutes - 3.12 MBIn this episode, I answer a question on not having pool access for two weeks in the middle of an Ironman build.
#313 TT position and getting the most out of it
April 12, 2019 04:00 - 7 minutes - 3.58 MBIn this episode, I answer a question on how to stay in the aero position longer
#112 Half Ironman training for younger triathletes
April 01, 2019 04:00 - 18 minutes - 8.42 MBIn this episode, I answer a question on how to train for a 70.3 at only 18 years old.
#311 Olympic Distance Run Speed
March 31, 2019 04:00 - 12 minutes - 5.65 MBIn this episode, I answer a question on how to improve your Olympic distance run speed. The cycling challenge link is at https://cyclesmooth.com/cycling-challenge/
#311 Olympic Distance Run Speed
March 31, 2019 04:00 - 12 minutes - 5.65 MBIn this episode, I answer a question on how to improve your Olympic distance run speed. The cycling challenge link is at https://cyclesmooth.com/cycling-challenge/
#310 breathing and swimming
March 27, 2019 04:00 - 12 minutes - 5.67 MBI'm back!!!! In this episode, I answer a question on breathing when you are swimming and adding volume.
#16 Run Show - Manflu
March 21, 2019 04:00 - 5 minutes - 2.39 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#15 Run Show - Year Long Marathon Training
March 13, 2019 04:00 - 9 minutes - 4.17 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#13 Run Show - Diet Negative impact
March 12, 2019 04:00 - 5 minutes - 2.52 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#13 Run Show - Diet Negative impact
March 12, 2019 04:00 - 5 minutes - 2.52 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#14 Run Show - Ultra Marathon
March 12, 2019 04:00 - 7 minutes - 3.49 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#12 Run Shows - Track sessions
March 11, 2019 04:00 - 5 minutes - 2.57 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#11 Run Show - Normal Runs
March 11, 2019 04:00 - 7 minutes - 3.55 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#10 Increasing your midweek run
March 10, 2019 05:00 - 6 minutes - 3.11 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#9 Run Show - Most Miles
March 09, 2019 05:00 - 7 minutes - 3.43 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#8 Run Show - Mobility
March 08, 2019 05:00 - 8 minutes - 3.72 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#8 Run Show - Mobility
March 08, 2019 05:00 - 8 minutes - 3.72 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#7 Run Show - Strength Training
March 07, 2019 05:00 - 10 minutes - 4.76 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#7 Run Show - Strength Training
March 07, 2019 05:00 - 10 minutes - 4.76 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#6 Run Show - Increase Run Volume
March 06, 2019 17:00 - 8 minutes - 3.92 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#5 Run Show - Coming back from injury
March 06, 2019 05:00 - 7 minutes - 3.26 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#5 Run Show - Coming back from injury
March 06, 2019 05:00 - 7 minutes - 3.26 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#3 Running Show - Running Shoes
March 05, 2019 05:00 - 11 minutes - 5.4 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#4 Running Show - MAF Training
March 04, 2019 17:00 - 9 minutes - 4.26 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#2 Run Show - Different Long Runs
March 04, 2019 17:00 - 11 minutes - 5.38 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#4 Running Show - MAF Training
March 04, 2019 17:00 - 9 minutes - 4.26 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#1 Run Show - Running Technique
March 04, 2019 05:00 - 9 minutes - 4.25 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#3 Swimming Show - Oxygen Program
March 03, 2019 18:00 - 11 minutes - 5.21 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#2 Swimming Show - Using Swim Cords
March 03, 2019 05:00 - 10 minutes - 4.78 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#2 Swimming Show - Using Swim Cords
March 03, 2019 05:00 - 10 minutes - 4.78 MBThis episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#309 Can't swim freestyle?
March 02, 2019 05:00 - 17 minutes - 7.84 MBIn this episode, I answer a question about freestyle swimming and can you use another stroke during a race.
#309 Can't swim freestyle?
March 02, 2019 05:00 - 17 minutes - 7.84 MBIn this episode, I answer a question about freestyle swimming and can you use another stroke during a race.
#308 Transition into Multi Sports
February 26, 2019 05:00 - 14 minutes - 6.62 MBIn this episode, I answer a question on how to transition from running into triathlon.
#307 open water swimming for new triathletes
February 25, 2019 05:00 - 11 minutes - 5.39 MBIn this episode, I answer a question on open water swimming for new triathletes.
#306 improving your swim kick
February 15, 2019 05:00 - 7 minutes - 3.49 MBIn this episode, I answer a question on improving your swim kick
#306 improving your swim kick
February 15, 2019 05:00 - 7 minutes - 3.49 MBIn this episode, I answer a question on improving your swim kick
#305 Rebuild your bike
February 10, 2019 05:00 - 8 minutes - 3.75 MBIn this episode, I answer a question on if you should best rebuild your bike instead of getting a new one.
#304 Swimming 12 weeks out from Ironman
February 09, 2019 05:00 - 6 minutes - 3.2 MBIn this episode, I answer a question on swimming for an Ironman and what, how and when you should swim.
#303 Cleaning your bike
February 08, 2019 05:00 - 3 minutes - 1.62 MBIn this episode, I answer a question on cleaning your bike when you have nowhere to clean it.
#302 Sprint triathlon to Ironman
February 07, 2019 05:00 - 12 minutes - 5.67 MBIn this episode, I answer a question on doing sprint triathlons and how to build your swim up and making the jump to Ironman.
#301 Doing a marathon 12 weeks before an Ironman
January 31, 2019 05:00 - 8 minutes - 3.83 MBIn this episode, I answer a question on how to use a marathon 12 weeks before an Ironman to help your performance within the Ironman.
#300 Recovery after a big training day or race
January 30, 2019 05:00 - 8 minutes - 3.95 MBIn this episode, I answer a question on recovery after a big training day or after a race.
#299 Achilles pain and can you keep running through it
January 29, 2019 05:00 - 8 minutes - 3.76 MBIn this episode, I answer a question if your achillies is sore and how you can keep running
#299 Achilles pain and can you keep running through it
January 29, 2019 05:00 - 8 minutes - 3.76 MBIn this episode, I answer a question if your achillies is sore and how you can keep running
Your Questions
January 28, 2019 05:00 - 4 minutes - 2.09 MBWe are back and need your training, racing and nutrition questions. Email [email protected]
#297 Volume Question
January 11, 2019 05:00 - 12 minutes - 5.53 MBIn this episode, I answer a question on volume and how much is too much.
#295 What power numbers you should hold for your long rides
December 26, 2018 05:00 - 4 minutes - 2.19 MBIn this episode, I answer a question on what power numbers an athlete should hold on their long rides.
#294 Ironman Taper and Race Week
December 25, 2018 05:00 - 8 minutes - 3.93 MBIn this episode, I answer a question on tapering for an Ironman and what you should do come race week.
#293 DNF during the swim of Ironman
December 24, 2018 16:00 - 8 minutes - 4.07 MBIn this episode, I talk about the number of DNF during an Ironman