Triathlon Coach
945 episodes - English - Latest episode: 1 day ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#457 Panic in the swim
February 27, 2021 05:00 - 14 minutes - 9.78 MBIn this episode, I answer a question for a athlete who struggles with open water swimming during a race. I give some tips and advice
#456 Swim lock down
February 23, 2021 17:00 - 9 minutes - 6.44 MBIn this episode, I answer a question for an athlete who is currently in lock down and is losing swim fitness.
#455 Training for long climbs in a race
January 31, 2021 05:00 - 7 minutes - 5.15 MBIn this episode, I answer a question about long climbs in a race and how to train for them
#454 First Ironman and goal settings
January 26, 2021 05:00 - 12 minutes - 8.27 MBIn this episode, I answer a question on goal settings for a person who wants to do their first Ironman in a year.
#454 First Ironman and goal settings
January 26, 2021 05:00 - 12 minutes - 8.27 MBIn this episode, I answer a question on goal settings for a person who wants to do their first Ironman in a year.
#453 Bike fit or power meter
January 25, 2021 15:00 - 15 minutes - 11 MBIn this episode, I answer a question for an athlete on where she should invest her money in a bike fit or power meter
#453 Bike fit or power meter
January 25, 2021 15:00 - 15 minutes - 11 MBIn this episode, I answer a question for an athlete on where she should invest her money in a bike fit or power meter
#452 Start swimming again without DOMS
January 18, 2021 05:00 - 9 minutes - 6.31 MBIn this episode, I answer a question on restarting swimming again with the aim to reduce delayed onset muscle soreness and get speed back ASAP
#451 Strength training for triathletes
January 17, 2021 05:00 - 16 minutes - 11.2 MBIn this episode, I answer a question on strength training for triathletes. Please send your questions to [email protected] To visit the website www.trainsmooth.com
#450 Year training for a half Ironman
January 16, 2021 11:00 - 11 minutes - 7.71 MBIn this episode, I answer a question on how to structure a year long training for a half Ironman. Send your questions to [email protected]
#449 Meniscus Tear
January 15, 2021 15:00 - 18 minutes - 12.4 MBIn this episode, I answer a question on a meniscus tear. Send questions to [email protected]
#448 Running Faster Ironman Marathon
December 29, 2020 17:00 - 16 minutes - 11.1 MBIn this episode, I answer a question on how to run faster for a Ironman marathon
#447 Bike volume killing my run?
December 06, 2020 05:00 - 7 minutes - 5.36 MBIn this episode, I answer a question about increased bike volume killing an athlete's run. Send your questions to https://trainsmooth.com/
#446 Increasing FTP
December 05, 2020 02:00 - 14 minutes - 9.99 MBIn this episode, I answer a question on how to increase FTP. Send your questions to [email protected]
#445 Qualifying for the 70.3 World Championships
December 02, 2020 05:00 - 9 minutes - 6.47 MBIn this episode, I answer a question on how much training (swim/bike/run) do you need to do to try and qualify for the Ironman 70.3 world championships.
#445 Qualifying for the 70.3 World Championships
December 02, 2020 05:00 - 9 minutes - 6.47 MBIn this episode, I answer a question on how much training (swim/bike/run) do you need to do to try and qualify for the Ironman 70.3 world championships.
#444 Time Trialing
December 01, 2020 14:00 - 14 minutes - 10.1 MBIn this episode, I answer a question on becoming faster at time trialing
#444 Time Trialing
December 01, 2020 14:00 - 14 minutes - 10.1 MBIn this episode, I answer a question on becoming faster at time trialing
#443 70.3 & Ironman Nutrition Plan
November 30, 2020 15:00 - 17 minutes - 12.1 MBIn this episode, I answer a question on 70.3 and Ironman nutrition plans.
#443 70.3 & Ironman Nutrition Plan
November 30, 2020 15:00 - 17 minutes - 12.1 MBIn this episode, I answer a question on 70.3 and Ironman nutrition plans.
Speed Suits & Pro level cycling kits
November 30, 2020 14:00 - 3 minutes - 2.09 MBOrders for the Train Smooth kits must be in by Friday 4th December https://trainsmooth.com/shop/
Speed Suits & Pro level cycling kits
November 30, 2020 14:00 - 3 minutes - 2.09 MBOrders for the Train Smooth kits must be in by Friday 4th December https://trainsmooth.com/shop/
#442 consistent triathlon training while on vacation
November 20, 2020 14:00 - 10 minutes - 7.53 MBIn this episode, I answer a question on how important consistent triathlon training while on vacation
#442 consistent triathlon training while on vacation
November 20, 2020 14:00 - 10 minutes - 7.53 MBIn this episode, I answer a question on how important consistent triathlon training while on vacation
#441 Being coached correctly?
November 18, 2020 22:00 - 16 minutes - 11.4 MBIn this episode, I answer a question for an athlete who asks about coaching and how to check if the coach is doing a good job.
#441 Being coached correctly?
November 18, 2020 22:00 - 16 minutes - 11.4 MBIn this episode, I answer a question for an athlete who asks about coaching and how to check if the coach is doing a good job.
#440 Adding a marathon into a 70.3 program
November 12, 2020 16:00 - 10 minutes - 7.22 MBIn this episode, I answer a question on how to structure a marathon into a Ironman 70.3 program
Questions
November 03, 2020 01:00 - 6 minutes - 4.22 MBSend through your questions to [email protected]
#439 how far out should you eat clean
September 17, 2020 16:00 - 10 minutes - 7.01 MBIn this episode, I answer a question on how far out from an Ironman should you start eating clean, race weight, food diary, etc
#438 First triathlon being a half Ironman
September 08, 2020 18:00 - 9 minutes - 6.29 MBIn this episode, I answer a question for an athlete who is training for his first triathlon that is a Half Ironman.
#437 Taking time off your Ironman 703
September 07, 2020 18:00 - 17 minutes - 11.7 MBIn this episode, I answer a question about taking time off your Ironman 70.3
#436 Starting triathlons after two knee injuries
August 30, 2020 18:00 - 21 minutes - 14.9 MBIn this episode, I answer a question for a athlete about starting to run ready for a 70.3 after two knee injuries.
#436 Starting triathlons after two knee injuries
August 30, 2020 18:00 - 21 minutes - 14.9 MBIn this episode, I answer a question for a athlete about starting to run ready for a 70.3 after two knee injuries.
#436 Everesting
August 21, 2020 04:00 - 14 minutes - 10.2 MBIn this episode, I answer a question on everesting, things to think about, how to train for it and what numbers to look at
#435 four quick triathlon questions
August 20, 2020 17:00 - 13 minutes - 9.57 MBIn this episode, I answer a question on TT bike, running program, tri kit, wetsuit and swim training
#434 Hill Training
August 19, 2020 18:00 - 11 minutes - 7.94 MBIn this episode, I answer a question on hill training
#433 Best TT bike
August 16, 2020 05:00 - 13 minutes - 8.98 MBIn this episode, I answer a question on the best TT bike option
#433 Best TT bike
August 16, 2020 05:00 - 13 minutes - 8.98 MBIn this episode, I answer a question on the best TT bike option
#432 Loads MORE Ironman questions
July 19, 2020 02:00 - 59 minutes - 40.6 MBIn this episode, I answer a lot more Ironman training questions
#431 Marathon Swimming
July 18, 2020 04:00 - 14 minutes - 10.1 MBIn this episode, I answer a question on how to train for a marathon swim
#431 Marathon Swimming
July 18, 2020 04:00 - 14 minutes - 10.1 MBIn this episode, I answer a question on how to train for a marathon swim
#430 Loads of Ironman Questions
July 18, 2020 00:00 - 38 minutes - 26.4 MBIn this episode, I answer a lot of questions on road bikes, TT bikes, Power meters, Swim training, Run Training, indoor trainers, nutrition, triathlon books, training hours and more.
#429 Open water swimming
July 04, 2020 16:00 - 12 minutes - 8.37 MBIn this episode, I answer a question on open water swimming, where and how to start and give you some things to think about
#428 Mailing an Olympic Distance Triathlon
July 03, 2020 18:00 - 13 minutes - 9.28 MBIn this episode, I answer a question on how to nail an Olympic distance triathlon.
#428 Mailing an Olympic Distance Triathlon
July 03, 2020 18:00 - 13 minutes - 9.28 MBIn this episode, I answer a question on how to nail an Olympic distance triathlon.
#427 New to power
June 25, 2020 17:00 - 10 minutes - 7.43 MBIn this episode, I answer a question on how to start with power for the bike.
#426 Cycling in the wind
June 16, 2020 18:00 - 11 minutes - 8.12 MBIn this episode, I talk about cycling in the wind and how you can take control of it.
#425 Lance Armstrong's documentary
June 07, 2020 17:00 - 14 minutes - 9.81 MBIn this episode, I give a review on the Lance Armstrong 30 for 30 documentary
#425 Lance Armstrong's documentary
June 07, 2020 17:00 - 14 minutes - 9.81 MBIn this episode, I give a review on the Lance Armstrong 30 for 30 documentary
#424 Race wheels and Training Wheels
June 04, 2020 04:00 - 5 minutes - 3.6 MBIn this episode, I answer a question on training on good quality wheels and talk about how to hack training wheels to make you a stronger rider.