Triathlon Coach

#559 Power Meters

In this episode, I answer a question on power meters, smart trainers and give a few examples.   Send questions to [email protected] 

#558 Marathon Swim

In this episode, I answer a question on marathon swim training, race tactics and nutrition.  Send questions through to [email protected] 

#557 Swimming faster

In this episode, I answer a question on swim improvements and I offer a number of tips and suggestions. Send questions through to [email protected] 

#556 Ironman 70.3 training & Garmin Data

In this episode, I answer a question on aerobic volume for 70.3 training and data from Garmin. Send questions through to [email protected] 

#555 Resources for a Ironman 70.3

In this episode, I answer a question on resources for a 70.3. Send questions through to [email protected] 

#554 How many brick runs do you need

In this episode, I answer a question on how many brick runs do athletes need in the lead up to their race. Send questions through to [email protected] 

#553 When should you try for Kona

In this episode, I answer a question should you look at trying to qualify for Kona and what is the best age.  Things to consider. Send questions to [email protected] 

#552 Can a 70.3 till you your Ironman Finish Time?

In this episode, I answer a question on looking at a athlete's half Ironman time and till him what he can expect to finish his Ironman. Send questions to [email protected] 

#551 Ironman Cairns - Part 4

In this episode, I finish the Ironman Cairns podcast with a lot of tips for the athletes doing big races. 

#450 Ironman Cairns - Part 3

In this episode, I talk about the next year of training, goals and how. 

#550 Ironman Cairns - Part 3

In this episode, I talk about the next year of training, goals and how. 

#549 Ironman Cairns - Part 2

In this episode, I give my Ironman Cairns race report.

#548 Ironman Cairns - Part 1

In this episode, I go through my training in the lead up to Ironman Cairns. 

#547 Altitude Training

In this episode, I answer a question on altitude training and if living high and training  low is better than training and living high and I also give some tips to mimic altitude training from sea level. 

#546 Maranoia

In this episode, I answer a question on Maranoia

#545 Changes to your training

In this episode, I answer a question on making changes to your training routine  Send through questions to [email protected] 

#544 Should you ride with ERG mode or freewheel

In this episode, I answer a question on when riding inside, should you use ERG mode or freewheel. Send questions to [email protected] 

#544 Should you ride with ERG mode or freewheel

In this episode, I answer a question on when riding inside, should you use ERG mode or freewheel. Send questions to [email protected] 

#543 Talk with athlete on his Ironman race

In this episode, I replay the video chat I had with an athlete I coach who just completed Ironman Australia.  The athlete Lachlan Earnshaw has his own YouTube channel that he posts about his training.  His channel can be found at https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng/featured Email questions to [email protected] 

#542 Self Coached Swimmer

In this episode, I answer a question for a self coached swimmer who is looking to improve.   Send questions to [email protected] 

#542 Self Coached Swimmer

In this episode, I answer a question for a self coached swimmer who is looking to improve.   Send questions to [email protected] 

#541 Jumping up to Ironman 70.3

In this episode, I answer a question on needing to use socks for a half Ironman and also look into a training program and look at ways the athlete can improve.  Send question to [email protected] 

#540 Coming back from Covid

In this episode, I answer a question on coming back from Covid to normal training. Send questions to [email protected] 

#539 Running help my cycling?

In this episode, I answer a question on why isn't running helping my cycling.  Send questions through to [email protected] 

#539 Running help my cycling?

In this episode, I answer a question on why isn't running helping my cycling.  Send questions through to [email protected] 

#538 Sprint & 70.3 Ironman Training

In this episode, I answer a question on training for a 70.3 Ironman and getting faster at a sprint triathlon at the same time.  Send questions to [email protected] 

#537 Cramps, Aero Position & Long Runs

In this episode, I answer questions on cramping, TT position and long runs. Send questions through to [email protected]  Lachlan's YouTube https://www.youtube.com/watch?v=FHaLfnfSqkY

#536 Base and Endurance Building

In this episode, I answer a question on base and endurance building. Send questions to [email protected] 

#535 Form swim goggles & swim paddles

In this episode, I answer a question on Form goggles & swim paddles.  Send questions to [email protected] 

#534 70.3 Ironman Nutrition

In this episode, I answer a question on nutrition for Ironman 70.3 Send questions to [email protected] 

#533 Disc Wheel & Tyre Pressure

In this episode, I answer a question on disc wheel and how valuable they will be come race day and what is the best tyre pressure. Send questions to [email protected] 

#533 Disc Wheel & Tyre Pressure

In this episode, I answer a question on disc wheel and how valuable they will be come race day and what is the best tyre pressure. Send questions to [email protected] 

#532 Training data & session data

In this episode, I answer a question on session feedback, data and training logs. Send questions to [email protected] 

#531 Tri Kit in the swim

In this episode, I answer a question on triathlon kit while swimming. Send question to [email protected] 

#530 Internal Drive

In this episode, I answer a question on internal drive. Send questions through to [email protected] 

#529 Body fat percentage for race day

In this episode, I answer a question on body fat percentage for race day.. Send questions to [email protected] 

#528 Bike Vacation

In this episode, I answer a question on going on vacation with or without your bike. Send questions to [email protected] 

#528 Bike Vacation

In this episode, I answer a question on going on vacation with or without your bike. Send questions to [email protected] 

#527 VO2 Max Training

In this episode, I answer a question on VO2 max training. Send questions through to [email protected] 

#527 VO2 Max Training

In this episode, I answer a question on VO2 max training. Send questions through to [email protected] 

#526 First Triathlon - Tips & Tricks

In this episode, I answer a question for a first time triathlete who will be racing this week. Send questions to [email protected] 

#526 First Triathlon - Tips & Tricks

In this episode, I answer a question for a first time triathlete who will be racing this week. Send questions to [email protected] 

#525 Creating a Race Season

In this episode, I answer a question on creating a race season that will help crush the year.  Send questions to [email protected] 

#524 Ironman and 70.3 Training & Nutrition

#523 Blowing up running into transition one

In this episode, I answer a question on when going from the swim into transition and blowing up and needing to walk.  Send questions through to [email protected] 

#522 Aero Position

In this episode, I talk about making the aero position your default position. Send questions to [email protected]

#521 From sprint triathlon to Olympic Distance Triathlon

In this episode, I answer a question on going from sprint distance triathlon to Olympic distance triathlon and improving times in all swim / bike / run. Send questions to [email protected]  

#521 From sprint triathlon to Olympic Distance Triathlon

In this episode, I answer a question on going from sprint distance triathlon to Olympic distance triathlon and improving times in all swim / bike / run. Send questions to [email protected]  

#520 Running at Night

Please send questions to [email protected] 

#519 Olympic Distance month after a Half Ironman

In this episode, I answer a question on training for an Olympic distance triathlon a month after your half Ironman.  Send questions to [email protected]