Triathlon Coach

#528 Bike Vacation

In this episode, I answer a question on going on vacation with or without your bike. Send questions to [email protected] 

#527 VO2 Max Training

In this episode, I answer a question on VO2 max training. Send questions through to [email protected] 

#527 VO2 Max Training

In this episode, I answer a question on VO2 max training. Send questions through to [email protected] 

#526 First Triathlon - Tips & Tricks

In this episode, I answer a question for a first time triathlete who will be racing this week. Send questions to [email protected] 

#526 First Triathlon - Tips & Tricks

In this episode, I answer a question for a first time triathlete who will be racing this week. Send questions to [email protected] 

#525 Creating a Race Season

In this episode, I answer a question on creating a race season that will help crush the year.  Send questions to [email protected] 

#524 Ironman and 70.3 Training & Nutrition

#523 Blowing up running into transition one

In this episode, I answer a question on when going from the swim into transition and blowing up and needing to walk.  Send questions through to [email protected] 

#522 Aero Position

In this episode, I talk about making the aero position your default position. Send questions to [email protected]

#521 From sprint triathlon to Olympic Distance Triathlon

In this episode, I answer a question on going from sprint distance triathlon to Olympic distance triathlon and improving times in all swim / bike / run. Send questions to [email protected]  

#521 From sprint triathlon to Olympic Distance Triathlon

In this episode, I answer a question on going from sprint distance triathlon to Olympic distance triathlon and improving times in all swim / bike / run. Send questions to [email protected]  

#520 Running at Night

Please send questions to [email protected] 

#519 Olympic Distance month after a Half Ironman

In this episode, I answer a question on training for an Olympic distance triathlon a month after your half Ironman.  Send questions to [email protected] 

#519 Olympic Distance month after a Half Ironman

In this episode, I answer a question on training for an Olympic distance triathlon a month after your half Ironman.  Send questions to [email protected] 

#518 Ironman, Kangaroo & Snakes

Please send questions to [email protected]

#517 High Intensity, Low Volume Training

In this episode, I answer a question on high intensity, low volume training. Send questions to [email protected] 

#517 High Intensity, Low Volume Training

In this episode, I answer a question on high intensity, low volume training. Send questions to [email protected] 

#516 Long ride training in zone

In this episode, I answer a question on what zone is best for long rides. Send question on [email protected] 

#515 Treadmills & Indoor trainers

In this episode, I answer a question about training indoors vs outdoors.  Send questions to [email protected] 

#515 Treadmills & Indoor trainers

In this episode, I answer a question about training indoors vs outdoors.  Send questions to [email protected] 

#514 Returning to Training after Covid

In this episode, I answer a question for an athlete who is recovering from Covid and is struggling to get back to normal training.  Send questions to [email protected] 

#514 Returning to Training after Covid

In this episode, I answer a question for an athlete who is recovering from Covid and is struggling to get back to normal training.  Send questions to [email protected] 

#513 Gear for 70.3 and HR pacing

In this episode, I answer a question on pacing to heart rate and gear selection for bike

#513 Gear for 70.3 and HR pacing

In this episode, I answer a question on pacing to heart rate and gear selection for bike

#512 Minimalist Running Shoes

In this episode, I answer a question on minimalist running shoes. Send questions to [email protected] 

#511 Two races / Two Key Training days

In this episode, I answer a question on should a athlete race one or two races leading into their race and with some key sessions.  Send questions to [email protected] 

#512 Minimalist Running Shoes

In this episode, I answer a question on minimalist running shoes. Send questions to [email protected] 

#510 half and full Ironman training week

In this episode, I do a follow up question from episode 509 on Ironman training.  Please send your questions to [email protected]

#4 Talking Pro

After a few years off, Jack & and I talk pro triathlon again. With zero prep please enjoy the gibber 

#509 70.3 & Ironman bike training

In this episode, I answer a question on bike training for 70.3 & Ironman. Send your questions to [email protected] 

#508 Swim shoulder pains

In this episode, I answer a question on shoulder pains for swimming 

#507 doing first half in a year

In this episode, I answer a question for an athlete who is booked in for 70.3 Melbourne in November 2022. Send your questions to [email protected] 

#506 Day to day Diet

In this episode, I answer a question on day to day diet for triathletes. Email your questions to [email protected] 

#505 VO2 or Threshold Training

In this episode, I answer a question on VO2 or Threshold training is best

#505 VO2 or Threshold Training

In this episode, I answer a question on VO2 or Threshold training is best

#504 Embarrassing problem on my running

In this episode, I answer a question for an athlete with an embarrassing problem when he is running. Send your questions to [email protected] 

#503 When to taper you strength training

In this episode, I answer a question on when and how to taper your strength training ready for a race. Send questions to [email protected] 

#503 When to taper you strength training

In this episode, I answer a question on when and how to taper your strength training ready for a race. Send questions to [email protected] 

#502 Run Faster @ Same Power

In this episode, I answer a question on running faster at the same power to weight.  Send your questions to [email protected] 

#501 Triton2 Review (Swim Data)

In this episode, I give a review on the Triton2 that is a swim data device.   Link to the Triton is https://www.tritonwear.com/ Send your triathlon questions to [email protected] 

#500 Coach's Story

In this episode, I give my story. Send your questions to [email protected] 

#499 Lacking motivation on the bike

In this episode, I help an athlete who is struggling to get her bike training done due to a lack of motivation.  Please send question to [email protected] 

Training @ 20+ hours per week

In this episode, I answer a question on how to increase training volume to 20+ hours every week

#496 Different training program

In this episode, I answer a question on not following the normal training programs that triathletes do. Send your questions to [email protected] 

#497 Coaching Systems

In this episode, I answer a question on coaching systems  Send your questions to [email protected] 

#494 Half and Full Ironman Training

In this episode, I answer a question on half and full Ironman training. Send your questions to [email protected] 

#495 Should I get a coach?

In this episode, I answer a question on if an athlete should get a coach and what kind of coach they may look for or should they stay self coached. 

#495 Should I get a coach?

In this episode, I answer a question on if an athlete should get a coach and what kind of coach they may look for or should they stay self coached. 

#493 Altitude training while at sea level

In this question, I start talking about oxygen and sports performance  Send your questions to [email protected] 

#492 Ironman Nutrition Plan

In this episode, I answer a Ironman Nutrition plane