Triathlon Coach
932 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#703 Rest within intervals
October 22, 2023 13:00 - 17 minutes - 12.4 MBIn this episode, I answer a question on rest times between intervals. ***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) ***** Send questions through to [email protected]
#702 Burning 12,000 calories in a day
October 21, 2023 12:00 - 12 minutes - 8.52 MBIn this episode, I answer how to burn 12,000 calories in a day. Send questions through to [email protected]
#701 80/20 Training
October 20, 2023 16:00 - 20 minutes - 14.3 MBIn this episode, I answer a question on 80/20 training. Send questions through to [email protected]
#700 Goal Race Weight?
October 20, 2023 11:00 - 9 minutes - 6.81 MBIn this episode, I answer a question on goal race weight. Send questions through to [email protected]
#699 Return to run
October 14, 2023 04:00 - 9 minutes - 6.7 MBIn this episode, I answer a question on returning to running after an injury. Send questions through to [email protected]
#698 Run Cadence for triathletes
October 12, 2023 13:00 - 13 minutes - 9.47 MBIn this episode, I answer a question on the ideal run cadence for triathletes. Send questions through to [email protected]
#697 Diets, Weight Loss & Training
October 03, 2023 14:00 - 14 minutes - 9.96 MBIn this episode, I answer a question on diets, weight loss and training loads. Send questions through to [email protected]
#696 FTP Testing
October 02, 2023 14:00 - 16 minutes - 11.1 MBIn this episode, I answer a question on FTP testing. Send questions through to [email protected]
#695 Two Athletes
September 23, 2023 14:00 - 27 minutes - 19.1 MBIn this episode, I talk about 1) Power Ver Variability 2) Aerodynamics 3) Bike Skills Send questions through to [email protected]
#694 Swim Strokes
September 22, 2023 14:00 - 13 minutes - 9.23 MBIn this episode, I answer a question on pool vs open water swim strokes. Send questions through to [email protected] Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QYHnctdy
#693 Zone 2 Training & 80/20 Training
September 15, 2023 04:00 - 17 minutes - 12 MBIn this episode, I answer a question on Zone 2 Training & 80/20 Training Send questions through to [email protected]
#692 My athletes
September 14, 2023 16:00 - 19 minutes - 13.4 MBIn this episode, I answer a question on on athletes I work with. Send questions through to [email protected]
#691 Heart Rate Training
September 13, 2023 16:00 - 11 minutes - 7.84 MBIn this episode, I answer a question on heart rate training. Send questions through to [email protected]
#690 Cool Down in training sessions
September 12, 2023 04:00 - 10 minutes - 7.07 MBIn this episode, I answer a question on doing cool downs in training. Send questions though to [email protected]
#689 Speed, Threshold & Tempo training for runners
September 11, 2023 04:00 - 11 minutes - 8.1 MBIn this episode, I answer a question on doing speed, threshold and tempo training for running. Send question through to [email protected]
#688 Coming back from run injury
September 10, 2023 06:00 - 8 minutes - 5.58 MBIn this episode, I answer a question on coming back from a running injury Send questions through to [email protected]
#687 Can running and cycling help your swim?
September 05, 2023 16:00 - 14 minutes - 9.98 MBIn this episode, I answer a question on if cycling and running can help you swim. Send questions through to [email protected]
#686 Hydration and Session Value
August 25, 2023 16:00 - 20 minutes - 14.2 MBIn this episode, I answer a question on hydration and session value. Send questions through to [email protected]
#685 Strength Training
August 24, 2023 04:00 - 18 minutes - 12.8 MBIn this episode, I answer a question on strength training. Send questions through to [email protected]
#684 From Zero to Ironman in a Year
August 17, 2023 13:00 - 29 minutes - 20.4 MBIn this episode, I answer a question on going from nothing to completing a Ironman in a year. Send questions through to [email protected]
#683 Plyometric Training
August 16, 2023 16:00 - 11 minutes - 7.96 MBIn this episode, I answer a question on plyometric training, when and how to do it within your training. Send questions through to [email protected]
#682 Shoulder Pains and Swim Technique
August 13, 2023 05:00 - 20 minutes - 13.8 MBIn this episode, I talk about shoulder pain and swim technique. Send question through to [email protected]
#681 Interval Training
August 11, 2023 03:00 - 13 minutes - 8.97 MBIn this episode, I answer a question on intervals outside on the bike. Send questions through to [email protected]
#680 Run volume
August 08, 2023 18:00 - 7 minutes - 5.21 MBIn this episode, I answer a question on run volume. Send questions to [email protected]
#679 Training nutrition
August 07, 2023 04:00 - 8 minutes - 5.73 MBIn this episode, I answer a question on nutrition when training in the early mornings. Send questions through to [email protected]
#678 Marathon Training
July 30, 2023 17:00 - 14 minutes - 10.1 MBIn this episode, I answer a question about marathon training volume. Send questions through to [email protected]
#677 High heart rate & running steps per minute
July 28, 2023 15:00 - 13 minutes - 9.52 MBIn this episode, I answer a question on high heart rate and steps per minute. Send through your questions through to [email protected]
#676 Weight Management
July 20, 2023 16:00 - 10 minutes - 7.3 MBIn this episode, I answer a question on body weight, weighing yourself everyday. Send questions through to [email protected]
#675 Training Fatigue
July 11, 2023 18:00 - 7 minutes - 4.88 MBIn this episode, I answer a question on fatigue during training and when and how to recover through the volume. Send questions through to [email protected]
#674 Aero Testing
July 11, 2023 18:00 - 16 minutes - 11.3 MBIn this episode, I answer a question on aero testing. Send questions through to [email protected]
#673 Ten Day Training Program
July 10, 2023 13:00 - 9 minutes - 6.33 MBIn this episode, I answer a question on how ten day training programs work. Send questions through to [email protected]
#672 Recovery through running
July 09, 2023 04:00 - 13 minutes - 9.06 MBIn this episode, I answer a question on if using swimming and cycling will help with running and recovery. Send questions through to [email protected]
#671 Training block & rest days and deload weeks
July 02, 2023 15:00 - 14 minutes - 9.71 MBIn this episode, I answer a question on rest days and recovery through a training block. Send questions through to [email protected]
#670 Sub 3hr Marathon
June 30, 2023 04:00 - 16 minutes - 11.4 MBIn this episode, I answer a question on how to train for a sub 3 hour marathon. Send questions through to [email protected]
#669 FTP Testing
June 22, 2023 16:00 - 9 minutes - 6.83 MBIn this episode, I answer a question on FTP testing. Send questions through to [email protected]
#569 FTP Testing
June 22, 2023 16:00 - 9 minutes - 6.83 MBIn this episode, I answer a question on FTP testing. Send questions through to [email protected]
#658 Lactate Testing
June 22, 2023 13:00 - 18 minutes - 13 MBIn this episode, I answer a question on lactate testing. Send questions through to [email protected]
#657 Gear Selection & hills
June 21, 2023 15:00 - 13 minutes - 8.99 MBIn this episode, I answer a question on hills and gear selection. Send questions through to [email protected]
#656 Chat with an athlete I coach on mistakes made in Ironman training
June 18, 2023 06:00 - 54 minutes - 37.6 MBIn this episode, I play a call I had with an athlete I coach and I explain what I did wrong with his training and taper. You can view Lachlan's YouTube channel at https://www.youtube.com/@lachlanearnshaw Send me an email at [email protected]
#655 Ironman with limited training
June 12, 2023 15:00 - 12 minutes - 8.82 MBIn this episode, I answer a question on doing a Ironman with limited training. Send questions through to [email protected]
#654 Two Ironman 70.3 races in two weeks
May 28, 2023 04:00 - 9 minutes - 6.47 MBIn this episode, I answer a question on what training looks like for two Ironman 70.3 races in two weeks. Send questions through to [email protected]
#653 Diet, Race Weight & Blood Sugar Levels
May 25, 2023 16:00 - 22 minutes - 15.3 MBIn this episode, I answer a questions on Diet & Blood Sugar Levels. Send questions through to [email protected]
#652 Transitions
May 24, 2023 16:00 - 17 minutes - 12.3 MBIn this episode, I answer a question on transitions. Send questions through to [email protected]
#651 Diet on rest days
May 16, 2023 13:00 - 11 minutes - 8.1 MBIn this episode, I answer a question on eating in a rest days, what is enough, what is too much, etc. Send questions through to [email protected]
#650 Race Specific Training for 70.3 Ironman
May 15, 2023 04:00 - 15 minutes - 10.6 MBIn this episode, I answer a question on how to structure your training for race specific for 70.3 Ironman. Send questions through to [email protected]
#649 Caffeine and Ironman Performance
May 07, 2023 14:00 - 15 minutes - 10.3 MBIn this episode, I answer a question on caffeine usage and how it can help your performance. Send questions through to [email protected]
#648 Ironman Handicap Race
May 06, 2023 04:00 - 16 minutes - 11.2 MBIn this episode, I answer a question on doing a Ironman with a handicap time. Send questions through to [email protected]
#647 Ironman Nutrition
April 27, 2023 15:00 - 25 minutes - 17.4 MBIn this episode, I answer a question on Ironman Nutrition. Send questions through to [email protected]
#646 Bike Maintenance
April 23, 2023 05:00 - 10 minutes - 7.06 MBIn this episode, I answer a question on bike maintenance. Send questions through to [email protected]
#645 Training for a marathon as a triathlete
April 18, 2023 09:00 - 13 minutes - 9.18 MBIn this episode, I answer a question about training for a marathon while you are a triathlete. Send questions through to [email protected]