Triathlon Coach
945 episodes - English - Latest episode: 1 day ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#607 First Triathlon
December 28, 2022 05:00 - 20 minutes - 13.9 MBIn this episode, I talk about first triathlon (training, equipment and race) Send questions through to [email protected]
#606 Season ending injury
December 27, 2022 12:00 - 6 minutes - 4.47 MBSend questions through to [email protected]
#605 Adding 5km Park Runs into your weekly training
December 19, 2022 05:00 - 15 minutes - 10.6 MBIn this episode, I answer a question on adding Park Runs into your weekly training. Send questions through to [email protected]
#604 Extreme Triathlons
December 18, 2022 13:00 - 13 minutes - 9.57 MBIn this episode, I answer a question on training for Extreme Triathlons. Send questions through to [email protected]
#603 Some quick questions
December 17, 2022 07:00 - 10 minutes - 6.94 MBIn this episode, I answer a number of quick questions. Send your questions through to [email protected]
#602 pacing a half marathon
December 09, 2022 02:00 - 12 minutes - 8.58 MBIn this episode, I answer a question on how to pace a half marathon. Send question through to [email protected]
#601 Tubeless or Clincher for races
December 04, 2022 03:00 - 14 minutes - 9.73 MBIn today's episode, I answer a question on what is better to race on, tubeless or clinchers. Send question through to [email protected] Lachlan's YouTube https://www.youtube.com/@lachlanearnshaw
#600 Calorie Burn and weight loss
November 29, 2022 14:00 - 21 minutes - 15 MBIn this episode, I answer a question on weight loss and calorie burn. Send questions through to [email protected]
#599 Ironman Greats
November 21, 2022 05:00 - 15 minutes - 10.4 MBIn this fun episode, I answer a question on who my favorite triathletes and who I think is the GOAT. Send question through to [email protected]
#599 Ironman Greats
November 21, 2022 05:00 - 15 minutes - 10.4 MBIn this fun episode, I answer a question on who my favorite triathletes and who I think is the GOAT. Send question through to [email protected]
#598 Indoor Vs Outdoor cycling
November 20, 2022 12:00 - 19 minutes - 13.3 MBIn this episode, I talk about indoor cycling, heat training, skills and more crap. Send questions through to [email protected]
#597 ITB issues
November 18, 2022 15:00 - 16 minutes - 11.5 MBIn this episode, I answer a question on ITB issues Send questions through to [email protected]
#597 ITB issues
November 18, 2022 15:00 - 16 minutes - 11.5 MBIn this episode, I answer a question on ITB issues Send questions through to [email protected]
#596 Aero Helmets and what is the best for you
November 10, 2022 15:00 - 18 minutes - 12.8 MBIn this episode, I answer a question on aero helmet and I explain how to get the best one for you. Send questions through to [email protected]
#595 Carbs before training
November 02, 2022 04:00 - 9 minutes - 6.8 MBIn this episode, I answer a question on taking carbs before training in the morning. Send questions though to [email protected]
#595 Carbs before training
November 02, 2022 04:00 - 9 minutes - 6.8 MBIn this episode, I answer a question on taking carbs before training in the morning. Send questions though to [email protected]
#594 Stress and sports performance
October 25, 2022 04:00 - 15 minutes - 10.9 MBIn this episode, I answer a question on stress and sports performance. Send questions to [email protected]
#594 Stress and sports performance
October 25, 2022 04:00 - 15 minutes - 10.9 MBIn this episode, I answer a question on stress and sports performance. Send questions to [email protected]
#593 Norwegian Model
October 24, 2022 04:00 - 19 minutes - 13.4 MBin this episode, I answer a question on the Norwegian model. Send questions through to [email protected]
#592 Strength & Swimming
October 23, 2022 14:00 - 12 minutes - 8.82 MBIn this episode, I answer a question on strength training to help swimmers. Send your question through to [email protected]
#592 Strength & Swimming
October 23, 2022 14:00 - 12 minutes - 8.82 MBIn this episode, I answer a question on strength training to help swimmers. Send your question through to [email protected]
#591 how to get in 120g of carbs per hour
October 22, 2022 15:00 - 17 minutes - 11.9 MBIn this episode, I answer a question on how to teach your body to handle 120g of carbs per hour. Send questions to [email protected]
#590 Cycling Shoes
October 21, 2022 14:00 - 10 minutes - 7.25 MBIn this episode, I talk about cycling shoes. Send questions through to [email protected]
#590 Cycling Shoes
October 21, 2022 14:00 - 10 minutes - 7.25 MBIn this episode, I talk about cycling shoes. Send questions through to [email protected]
#589 Recovery Through Volume
October 16, 2022 19:00 - 13 minutes - 9.09 MBIn this episode, I answer a question on getting recovery through the volume of work. Send questions through to [email protected]
#588 How good are race wheels
October 16, 2022 19:00 - 13 minutes - 9.53 MBIn this episode, I answer a question on race wheels, how good are they, what can you expect. Send questions though to [email protected]
#587 Heart rate training or Power training for aerobic volume
October 13, 2022 15:00 - 8 minutes - 5.68 MBIn this episode, I answer a question on what is best to use when doing aerobic volume. Heart rate monitor and or power meter. Send question through to [email protected]
#586 Elite athlete's Diet
October 06, 2022 04:00 - 23 minutes - 16.1 MBIn this episode, I answer a question on what elite athletes eat. Send questions through to [email protected]
#585 Cranks, Cassettes & Rear Pulleys
October 05, 2022 04:00 - 11 minutes - 8.2 MBIn this episode, I answer a question on what is the best crank and cassettes to use for Ironman and other upgrades like rear pulleys worth the investment? Send question through to [email protected]
#585 Cranks, Cassettes & Rear Pulleys
October 05, 2022 04:00 - 11 minutes - 8.2 MBIn this episode, I answer a question on what is the best crank and cassettes to use for Ironman and other upgrades like rear pulleys worth the investment? Send question through to [email protected]
#584 Peeing on the bike
October 04, 2022 08:00 - 13 minutes - 9.62 MBIn this episode, I answer a question on peeing on the bike. Send questions through to [email protected]
#184 Peeing on the bike
October 04, 2022 08:00 - 13 minutes - 9.62 MBIn this episode, I answer a question on peeing on the bike. Send questions through to [email protected]
#583 Ironman 70.3 result & training for the next
October 03, 2022 15:00 - 18 minutes - 12.5 MBIn this episode, I read out a athlete's recent Ironman 70.3 result and give advice on the next 70.3 build. Send questions to [email protected]
#582 Sub 9 Hour Ironman
September 25, 2022 16:00 - 35 minutes - 24.1 MBIn this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months. Send questions to [email protected] Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng
#581 Indoor cycling
September 16, 2022 04:00 - 8 minutes - 5.53 MBIn this episode, I answer a question about indoor cycling. Send questions through to [email protected]
#581 Indoor cycling
September 16, 2022 04:00 - 8 minutes - 5.53 MBIn this episode, I answer a question about indoor cycling. Send questions through to [email protected]
#580 Race Wheels
September 15, 2022 14:00 - 11 minutes - 8.09 MBIn this episode, I answer a question on finding a set of 2nd hand race wheels. Send questions through to [email protected]
#579 Strength Training in the off-season
September 14, 2022 13:00 - 13 minutes - 9.01 MBIn this episode, I answer a question on strength training in the off-season. Send questions through to [email protected]
#579 Strength Training in the off-season
September 14, 2022 13:00 - 13 minutes - 9.01 MBIn this episode, I answer a question on strength training in the off-season. Send questions through to [email protected]
#578 Five weeks of training for a 70.3 event
August 25, 2022 16:00 - 20 minutes - 14.1 MBIn this podcast, I answer a question on having five weeks to train for a Ironman 70.3 Send questions through to [email protected]
#577 Training in carbon shoes
August 23, 2022 04:00 - 8 minutes - 6.08 MBIn this episode, I answer a question on running in carbon shoes. Send questions through to [email protected]
#576 pacing an Ironman with no power meter
August 22, 2022 04:00 - 9 minutes - 6.87 MBIn this episode, I talk about pacing an Ironman with no power meter.
#576 pacing an Ironman with no power meter
August 22, 2022 04:00 - 9 minutes - 6.87 MBIn this episode, I talk about pacing an Ironman with no power meter.
#575 Bike to Transition
August 21, 2022 04:00 - 10 minutes - 6.91 MBIn this episode, I answer a question about technique for bike to transition. Send questions through to [email protected]
#574 TSS, CTL and fitness loss
August 20, 2022 04:00 - 13 minutes - 9.48 MBIn this episode, I answer a question on CTL, TSS and fitness gains and losses. Send questions through to [email protected]
#574 TSS, CTL and fitness loss
August 20, 2022 04:00 - 13 minutes - 9.48 MBIn this episode, I answer a question on CTL, TSS and fitness gains and losses. Send questions through to [email protected]
#573 Core Strength
August 19, 2022 04:00 - 6 minutes - 4.64 MBIn this episode, I answer a question on core strength and how it can help improve your performance. Send questions through to [email protected]
#572 Cycling FTP and Running CP
August 18, 2022 13:00 - 12 minutes - 8.7 MBIn this episode, I answer a question on cycling FTP and running CP. Send questions through to [email protected]
#571 Sprints & Olympic races leading into a Ironman 70.3
August 17, 2022 04:00 - 13 minutes - 9.24 MBIn this episode, I answer a question on if you should do sprint triathlons and Olympic distance triathlons in a lead up to a Ironman. Send questions to [email protected]
#570 Heat Adaptation
August 14, 2022 04:00 - 12 minutes - 8.4 MBIn this podcast, I answer a question on heat adaptation. Send questions through to [email protected]