Triathlon Coach
932 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#644 Marathon Swimming
April 17, 2023 15:00 - 20 minutes - 14.1 MBIn this episode, I answer a question on marathon swim nutrition plan. send questions through to [email protected]
#643 Volume & Recovery
April 10, 2023 04:00 - 18 minutes - 12.9 MBIn this episode, I answer a question on volume and recovery. Send questions through to [email protected]
#642 Bike Skills for Racing
April 09, 2023 13:00 - 18 minutes - 12.8 MBIn this episode, I answer a question on bike skills ready for racing. Send questions to [email protected]
#641 Olympic Distance Power
March 31, 2023 04:00 - 12 minutes - 8.3 MBIn this episode, I answer a question on what is the best power you should hold for an Olympic Distance triathlon. Send questions through to [email protected]
#640 Wetsuits
March 30, 2023 14:00 - 11 minutes - 7.7 MBIn this episode, I answer a question on wetsuits. Send questions through to [email protected]
#639 Cycling to power in a hilly race
March 23, 2023 04:00 - 10 minutes - 7.1 MBIn this episode, I answer a question on how to pace the bike using a power meter on a hilly course. Send questions through to [email protected]
#637 Calorie Budgets
March 22, 2023 15:00 - 28 minutes - 19.8 MBIn this episode, I answer a question on training using a calorie budget. Send questions though to [email protected] Lachlan's YouTube channel https://www.youtube.com/@lachlanearnshaw
638 Drafting in swimming
March 21, 2023 04:00 - 7 minutes - 5.17 MBIn this episode, I answer a question on on how much time can you save drafting in the swim. Send questions through to [email protected]
#636 Triathlon Australia needs a paddlin
March 20, 2023 14:00 - 33 minutes - 22.8 MBIn this episode, I talk too much and give Triathlon Australia a paddlin. Send questions through to [email protected]
#635 Work stress and training stress
March 12, 2023 11:00 - 13 minutes - 9.15 MBIn this episode, I answer a question on work stress and training stress. Send questions through to [email protected]
#634 Volume and Intensity
March 11, 2023 09:00 - 17 minutes - 12.1 MBIn this episode, I answer a question on volume, recovery and intensity. Send questions through to [email protected]
#633 Recovery after Ironman
March 10, 2023 14:00 - 9 minutes - 6.59 MBIn this episode, I answer a question on recovery from an Ironman and how to get back into training. Send questions through to [email protected]
#632 Video Analytics
March 09, 2023 05:00 - 19 minutes - 13.7 MBIn this episode, I answer a question on how the best way to use video to improve technique. Send questions through to [email protected]
#631 building fitness to a peak CTL
February 28, 2023 05:00 - 7 minutes - 5.44 MBin this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100. Send questions through to [email protected]
#630 Run paces during long runs
February 27, 2023 05:00 - 8 minutes - 5.8 MBIn this episode, I answer a question about paces during long runs. Send questions through to [email protected]
#629 Should you race sprints & Olympic races flat out
February 26, 2023 05:00 - 8 minutes - 5.78 MBIn this episode, I answer a question on Should you race sprints & Olympic races flat out. Send questions through to [email protected]
#628 Will each disciplines help each other
February 26, 2023 04:00 - 9 minutes - 6.35 MBin this episode, I answer a question on will each disciplines help each other. Send questions through to [email protected]
#627 Race Morning
February 25, 2023 01:00 - 16 minutes - 11.2 MBIn this episode, I answer a question on race mornings. Send question through to [email protected]
#626 Ultra Runner to triathlete
February 24, 2023 05:00 - 12 minutes - 8.87 MBIn this episode, I answer a question for an ultra runner who is changing to triathlons. Send questions through to [email protected]
#625 Anaerobic Training
February 23, 2023 05:00 - 7 minutes - 5.22 MBIn this episode, I answer a question on anaerobic training. Send questions through to [email protected]
#624 Get fast on the bike
February 22, 2023 05:00 - 19 minutes - 13.6 MBIn this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week. Send questions through to [email protected] Watch Lachlan's YouTube videos https://www.youtube.com/@lachlanearnshaw/videos
#623 Minimum amount of running needed for a 1:30hr Half Marathon
February 21, 2023 17:00 - 9 minutes - 6.43 MBIn this episode, I answer a question on what is the minimum amount of running needed for a 1:30hr Half Marathon. Send questions through to [email protected]
#622 70.3 build into a Ironman build
February 21, 2023 14:00 - 14 minutes - 10.1 MBIn this episode, I answer a question on what to follow when training for a Ironman 70.3 and you go directly into training for a Ironman. Send questions through to [email protected]
#621 Breathing through your nose in training
February 13, 2023 22:00 - 8 minutes - 5.87 MBIn this episode, I answer a question on breathing through your nose while doing easy to moderate training. Send questions through to [email protected]
#620 Swim, Bike, Run sessions
February 13, 2023 05:00 - 8 minutes - 6.08 MBIn this episode, I answer a question on what order to train the swim, bike and run within a day/program. Send questions through to [email protected]
#619 Recovery while training for a Ironman 70.3
February 12, 2023 15:00 - 22 minutes - 15.3 MBIn this episode, I answer a question on recovering while training for a Ironman 70.3 Send questions through to [email protected]
#618 Cycling fatigue vs Running fatigue
February 11, 2023 16:00 - 10 minutes - 7.3 MBIn this episode, I answer a question on cycling vs running fatigue. Send question through to [email protected]
#617 Groin Strain
February 10, 2023 05:00 - 8 minutes - 5.81 MBIn this episode, I answer a question on how to fix while training through a groin strain. Send questions through to [email protected]
#616 MAF running in the morning vs night
January 24, 2023 14:00 - 8 minutes - 5.84 MBIn this episode, I answer a question on run training and is it best done in the morning or night. Send questions through to [email protected]
#615 Cycling without a normal cycling seat
January 24, 2023 11:00 - 11 minutes - 7.88 MBIn this episode, I answer a question for an athlete who can't cycling on a normal cycling seat for two months. Send questions through to [email protected]
#614 Hilly Ironman Courses
January 23, 2023 15:00 - 16 minutes - 11.3 MBIn this episode, I answer a question on how to ride faster on hilly Ironman courses. Send question through to [email protected]
#613 How to structure your swim week
January 16, 2023 05:00 - 19 minutes - 13.7 MBIn this episode, I answer a question on a weekly structure for your swimming. Send questions through to [email protected]
#612 Adding a marathon into a lead up race
January 15, 2023 14:00 - 11 minutes - 7.98 MBIn this episode, I answer a question on adding a marathon into the lead up to a Ironman 70.3. Send questions to [email protected]
#611 How much will hair slow you up
January 14, 2023 11:00 - 9 minutes - 6.55 MBIn this episode, I answer a question about hair and drag loss. Send questions through to [email protected]
#610 Training for a Ironman 70.3
January 05, 2023 12:00 - 12 minutes - 8.72 MBIn this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up. Send questions to [email protected]
#609 From nothing to Ironman in a year
January 01, 2023 03:00 - 16 minutes - 11.5 MBIn this episode, I answer a question on how to train for your first Ironman from zero within a year. Send questions through to [email protected]
#608 when to start interval training on the bike to take 30min off a 70.3
December 30, 2022 23:00 - 12 minutes - 8.93 MBIn this episode, I answer a question on when, what and how to start intervals to take 30 minutes off a 70.3 bike. Send question through to [email protected]
#607 First Triathlon
December 28, 2022 05:00 - 20 minutes - 13.9 MBIn this episode, I talk about first triathlon (training, equipment and race) Send questions through to [email protected]
#606 Season ending injury
December 27, 2022 12:00 - 6 minutes - 4.47 MBSend questions through to [email protected]
#605 Adding 5km Park Runs into your weekly training
December 19, 2022 05:00 - 15 minutes - 10.6 MBIn this episode, I answer a question on adding Park Runs into your weekly training. Send questions through to [email protected]
#604 Extreme Triathlons
December 18, 2022 13:00 - 13 minutes - 9.57 MBIn this episode, I answer a question on training for Extreme Triathlons. Send questions through to [email protected]
#603 Some quick questions
December 17, 2022 07:00 - 10 minutes - 6.94 MBIn this episode, I answer a number of quick questions. Send your questions through to [email protected]
#602 pacing a half marathon
December 09, 2022 02:00 - 12 minutes - 8.58 MBIn this episode, I answer a question on how to pace a half marathon. Send question through to [email protected]
#601 Tubeless or Clincher for races
December 04, 2022 03:00 - 14 minutes - 9.73 MBIn today's episode, I answer a question on what is better to race on, tubeless or clinchers. Send question through to [email protected] Lachlan's YouTube https://www.youtube.com/@lachlanearnshaw
#600 Calorie Burn and weight loss
November 29, 2022 14:00 - 21 minutes - 15 MBIn this episode, I answer a question on weight loss and calorie burn. Send questions through to [email protected]
#599 Ironman Greats
November 21, 2022 05:00 - 15 minutes - 10.4 MBIn this fun episode, I answer a question on who my favorite triathletes and who I think is the GOAT. Send question through to [email protected]
#599 Ironman Greats
November 21, 2022 05:00 - 15 minutes - 10.4 MBIn this fun episode, I answer a question on who my favorite triathletes and who I think is the GOAT. Send question through to [email protected]
#598 Indoor Vs Outdoor cycling
November 20, 2022 12:00 - 19 minutes - 13.3 MBIn this episode, I talk about indoor cycling, heat training, skills and more crap. Send questions through to [email protected]
#597 ITB issues
November 18, 2022 15:00 - 16 minutes - 11.5 MBIn this episode, I answer a question on ITB issues Send questions through to [email protected]
#597 ITB issues
November 18, 2022 15:00 - 16 minutes - 11.5 MBIn this episode, I answer a question on ITB issues Send questions through to [email protected]