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#631 building fitness to a peak CTL
Triathlon Coach
English - February 28, 2023 05:00 - 7 minutes - 5.44 MB - ★★★★★ - 14 ratingsSports triathlon ironman ironman triathlon triathlon training swim training endurance training 70.3 training triathlon coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.
Send questions through to [email protected]