Triathlon Coach
924 episodes - English - Latest episode: 9 days ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#756 Running shoes (what, how, why and when)
March 19, 2024 16:00 - 17 minutes - 11.9 MBIn this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to [email protected]
#745 Three swim races in one day
March 19, 2024 15:00 - 14 minutes - 9.79 MBIn this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to [email protected]
#744 Illness and training
March 19, 2024 14:00 - 10 minutes - 7.44 MBIn this episode, I answer a question on illness and training. Send questions through to [email protected]
#743 Lactate & Heart Rate Drift
March 19, 2024 13:00 - 15 minutes - 10.8 MBIn this episode, I answer a question on heart rate drift and lactate . Send questions through to [email protected]
#742 Race Reports
March 18, 2024 15:00 - 26 minutes - 18.2 MBIn this episode, I become boring and give you some race reports of mine. Send questions through to [email protected]
#741 Nutrition during taper
February 29, 2024 14:00 - 18 minutes - 12.8 MBIn this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering. Send questions through to [email protected]
#740 Sub 10 Hour Ironman
February 29, 2024 13:00 - 20 minutes - 14 MBIn this episode, I answer a question on a sub 10 hour Ironman. Send questions through to [email protected]
#739 Lots of training, nutrition questions
February 28, 2024 12:00 - 30 minutes - 21.3 MBIn this episode, I answer a number of training and nutrition questions. Send questions through to [email protected]
#738 Nutrition for training and racing
February 24, 2024 04:00 - 27 minutes - 19.2 MBIn this episode, I answer a question on nutrition in and around training as well as nutrition for race day. Send question through to [email protected]
#736 Strength Training for triathletes
February 11, 2024 15:00 - 17 minutes - 11.9 MBIn this episode, I answer a question on strength training for triathletes. Send questions through to [email protected]
#737 High Heart Rate
February 11, 2024 15:00 - 23 minutes - 16.4 MBIn this episode, I answer a question on high heart rate and how to lower it. Send questions through to [email protected]
#735 Ironman 70.3 Tasmania Report
February 10, 2024 17:00 - 25 minutes - 17.5 MBIn this episode, I talk about my race at 70.3 Tasmania.
#734 Can Creatine Help you perform?
February 03, 2024 05:00 - 16 minutes - 11.1 MBIn this episode, I answer a question on if Creatine Help you perform. Send questions through to [email protected]
#733 Do you need to do a weekly long ride?
February 02, 2024 05:00 - 15 minutes - 10.8 MBIn this episode, I answer a question on doing weekly long rides. Send questions through to [email protected]
#732 Season planning and big race targets
February 01, 2024 14:00 - 24 minutes - 16.7 MBIn this episode, I answer a question on season planning and big race targets. Send questions through to [email protected]
#731 Training Blocks - How long, how often
January 31, 2024 15:00 - 11 minutes - 8.03 MBIn this episode, I answer a question on training blocks and when to move on. Send questions through to [email protected]
#730 Adapting training when sick
January 26, 2024 23:00 - 13 minutes - 9.59 MBIn this episode, I answer a question on adapting training when sick. Send questions through to [email protected]
#729 Part two of zero to Ironman 70.3 in a year
January 14, 2024 14:00 - 10 minutes - 7.12 MBI wanted to add more information into last episode so here it is. Send questions through to [email protected]
#728 from zero to half Ironman in a year
January 13, 2024 15:00 - 19 minutes - 13.6 MBIn this episode, I answer a question on going from zero to a half Ironman in a year ****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad******** Send questions through to [email protected]
#727 Can cross training help triathlon performance
January 12, 2024 15:00 - 11 minutes - 7.59 MBIn this episode, I answer a question on cross training and cross country skiing. Send questions through to [email protected]
#726 Triathlon Podcasts that I listen too
January 04, 2024 14:00 - 13 minutes - 9.4 MBIn this episode, I answer a question on some of the podcasts I subscribe too. Send questions through to [email protected]
#725 Cannabis and Sports Performance
December 31, 2023 03:00 - 15 minutes - 10.5 MBIn this episode, I answer a question on cannabis and sports performance. Send questions through to [email protected]
#724 When working with a new athlete
December 30, 2023 01:00 - 29 minutes - 20.4 MBIn this episode, I answer a question on when I start working with a new athlete. Send questions though to [email protected]
#723 Run performance after injury
December 17, 2023 15:00 - 15 minutes - 10.8 MBIn this episode, I answer a question on run performance after an injury. Send question through to [email protected]
#721 Cycling Fitness
December 16, 2023 15:00 - 12 minutes - 8.36 MBIn this episode, I answer a question on cycling fitness. Send question through to [email protected]
#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More
December 07, 2023 12:00 - 32 minutes - 22.5 MBIn this episode, I go through a few things that have come up with communicating with athletes I coach Crank Length and power increase with different lengths? LT1 Running and improving at LT1 New time trial bike Indoor vs outdoor cycling Send questions through to [email protected]
#719 Dialing in your bike for race day
December 07, 2023 12:00 - 20 minutes - 14.1 MBIn this episode, I answer a question on dialing in your bike ready for race day. Send your questions through to [email protected]
#718 Hip pains while cycling
December 02, 2023 02:00 - 14 minutes - 9.89 MBIn this episode, I answer a question on hip pain while cycling. Send questions through to [email protected]
#717 Run paces change each run
November 28, 2023 12:00 - 17 minutes - 12.1 MBIn this episode, I answer a question on run paces changes per run and how the athlete feels per run. Send questions through to [email protected]
#716 Training when sick
November 16, 2023 04:00 - 11 minutes - 7.72 MBIn this episode, I answer a question about volume, intensity when sick. Send questions through to [email protected]
#715 Ramping up training too fast
November 16, 2023 00:00 - 13 minutes - 9.36 MBIn this episode, I answer a question on ramping up training too fast and how to reset. Send questions through to [email protected]
#714 How to Analyse Race Data
November 09, 2023 03:00 - 14 minutes - 10.3 MBIn tis episode, I answer a question on how to analyse race data. Send questions through to [email protected]
#713 Pace Fade in the run at Olympic Distance
November 05, 2023 03:00 - 8 minutes - 5.91 MBIn this episode, I talk about what you can do to reduce pace fade within a race. Send questions through to [email protected]
#711 Zone Two Training
November 05, 2023 01:00 - 19 minutes - 13.7 MBIn this episode, I answer a question on LT1 training. Send questions through to [email protected]
#712 The difference between FTP & CP
November 05, 2023 01:00 - 11 minutes - 7.69 MBWhat is the difference between FTP and CP? Send your questions through to [email protected]
#710 Recovery & Quality Sessions
November 04, 2023 03:00 - 9 minutes - 6.84 MBIn this episode, I answer a question on recovery markers from quality sessions and volume. Send questions through to [email protected]
#709 High volume training but slower on race day
October 31, 2023 14:00 - 12 minutes - 8.67 MBIn this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day. Send questions through to [email protected]
#708 Tempo vs Threshold Training
October 31, 2023 14:00 - 18 minutes - 13 MBIn this episode, I answer a question on tempo vs threshold training. Send questions through to [email protected]
#707 Carb Intake for Ironman
October 30, 2023 12:00 - 23 minutes - 15.9 MBIn this episode, I answer a question on carb intake for Ironman. Send questions through to [email protected]
#706 Long Run Intensity
October 25, 2023 04:00 - 9 minutes - 6.57 MBIn this episode, I answer a question on what intensity you should run your long runs. Send questions through to [email protected]
#705 Adding MTB into your training
October 24, 2023 04:00 - 6 minutes - 4.6 MBIn this episode, I answer a question on if you should add MTB rides into your training. Send questions through to [email protected]
#704 Swim Intervals
October 23, 2023 04:00 - 16 minutes - 11.3 MBIn this episode, I answer a question on swim intervals. Send questions through to [email protected]
#703 Rest within intervals
October 22, 2023 13:00 - 17 minutes - 12.4 MBIn this episode, I answer a question on rest times between intervals. ***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) ***** Send questions through to [email protected]
#702 Burning 12,000 calories in a day
October 21, 2023 12:00 - 12 minutes - 8.52 MBIn this episode, I answer how to burn 12,000 calories in a day. Send questions through to [email protected]
#701 80/20 Training
October 20, 2023 16:00 - 20 minutes - 14.3 MBIn this episode, I answer a question on 80/20 training. Send questions through to [email protected]
#700 Goal Race Weight?
October 20, 2023 11:00 - 9 minutes - 6.81 MBIn this episode, I answer a question on goal race weight. Send questions through to [email protected]
#699 Return to run
October 14, 2023 04:00 - 9 minutes - 6.7 MBIn this episode, I answer a question on returning to running after an injury. Send questions through to [email protected]
#698 Run Cadence for triathletes
October 12, 2023 13:00 - 13 minutes - 9.47 MBIn this episode, I answer a question on the ideal run cadence for triathletes. Send questions through to [email protected]
#697 Diets, Weight Loss & Training
October 03, 2023 14:00 - 14 minutes - 9.96 MBIn this episode, I answer a question on diets, weight loss and training loads. Send questions through to [email protected]
#696 FTP Testing
October 02, 2023 14:00 - 16 minutes - 11.1 MBIn this episode, I answer a question on FTP testing. Send questions through to [email protected]