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Triathlon Coach

924 episodes - English - Latest episode: 9 days ago - ★★★★★ - 14 ratings

A daily triathlon podcast that answers your training, racing and nutrition questions.

Sports triathlon ironman ironman triathlon triathlon training swim training endurance training 70.3 training triathlon coach
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Episodes

#756 Running shoes (what, how, why and when)

March 19, 2024 16:00 - 17 minutes - 11.9 MB

In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to [email protected] 

#745 Three swim races in one day

March 19, 2024 15:00 - 14 minutes - 9.79 MB

In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day.  Send questions through to [email protected] 

#744 Illness and training

March 19, 2024 14:00 - 10 minutes - 7.44 MB

In this episode, I answer a question on illness and training. Send questions through to [email protected] 

#743 Lactate & Heart Rate Drift

March 19, 2024 13:00 - 15 minutes - 10.8 MB

In this episode, I answer a question on heart rate drift and lactate . Send questions through to [email protected] 

#742 Race Reports

March 18, 2024 15:00 - 26 minutes - 18.2 MB

In this episode, I become boring and give you some race reports of mine. Send questions through to [email protected] 

#741 Nutrition during taper

February 29, 2024 14:00 - 18 minutes - 12.8 MB

In this episode, KI answer a question on nutrition during tapering.  I also give a few tips on tapering. Send questions through to [email protected] 

#740 Sub 10 Hour Ironman

February 29, 2024 13:00 - 20 minutes - 14 MB

In this episode, I answer a question on a sub 10 hour Ironman. Send questions through to [email protected] 

#739 Lots of training, nutrition questions

February 28, 2024 12:00 - 30 minutes - 21.3 MB

In this episode, I answer a number of training and nutrition questions.  Send questions through to [email protected]  

#738 Nutrition for training and racing

February 24, 2024 04:00 - 27 minutes - 19.2 MB

In this episode, I answer a question on nutrition in and around training as well as nutrition for race day. Send question through to [email protected] 

#736 Strength Training for triathletes

February 11, 2024 15:00 - 17 minutes - 11.9 MB

In this episode, I answer a question on strength training for triathletes.  Send questions through to [email protected] 

#737 High Heart Rate

February 11, 2024 15:00 - 23 minutes - 16.4 MB

In this episode, I answer a question on high heart rate and how to lower it.  Send questions through to [email protected] 

#735 Ironman 70.3 Tasmania Report

February 10, 2024 17:00 - 25 minutes - 17.5 MB

In this episode, I talk about my race at 70.3 Tasmania.

#734 Can Creatine Help you perform?

February 03, 2024 05:00 - 16 minutes - 11.1 MB

In this episode, I answer a question on if Creatine Help you perform. Send questions through to [email protected] 

#733 Do you need to do a weekly long ride?

February 02, 2024 05:00 - 15 minutes - 10.8 MB

In this episode, I answer a question on doing weekly long rides. Send questions through to [email protected] 

#732 Season planning and big race targets

February 01, 2024 14:00 - 24 minutes - 16.7 MB

In this episode, I answer a question on season planning and big race targets. Send questions through to [email protected] 

#731 Training Blocks - How long, how often

January 31, 2024 15:00 - 11 minutes - 8.03 MB

In this episode, I answer a question on training blocks and when to move on.  Send questions through to [email protected] 

#730 Adapting training when sick

January 26, 2024 23:00 - 13 minutes - 9.59 MB

In this episode, I answer a question on adapting training when sick. Send questions through to [email protected] 

#729 Part two of zero to Ironman 70.3 in a year

January 14, 2024 14:00 - 10 minutes - 7.12 MB

I wanted to add more information into last episode so here it is. Send questions through to [email protected] 

#728 from zero to half Ironman in a year

January 13, 2024 15:00 - 19 minutes - 13.6 MB

In this episode, I answer a question on going from zero to a half Ironman in a year  ****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad********  Send questions through to [email protected] 

#727 Can cross training help triathlon performance

January 12, 2024 15:00 - 11 minutes - 7.59 MB

In this episode, I answer a question on cross training and cross country skiing. Send questions through to [email protected]  

#726 Triathlon Podcasts that I listen too

January 04, 2024 14:00 - 13 minutes - 9.4 MB

In this episode, I answer a question on some of the podcasts I subscribe too. Send questions through to [email protected] 

#725 Cannabis and Sports Performance

December 31, 2023 03:00 - 15 minutes - 10.5 MB

In this episode, I answer a question on cannabis and sports performance. Send questions through to [email protected] 

#724 When working with a new athlete

December 30, 2023 01:00 - 29 minutes - 20.4 MB

In this episode, I answer a question on when I start working with a new athlete.  Send questions though to [email protected] 

#723 Run performance after injury

December 17, 2023 15:00 - 15 minutes - 10.8 MB

In this episode, I answer a question on run performance after an injury.  Send question through to [email protected] 

#721 Cycling Fitness

December 16, 2023 15:00 - 12 minutes - 8.36 MB

In this episode, I answer a question on cycling fitness. Send question through to [email protected] 

#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More

December 07, 2023 12:00 - 32 minutes - 22.5 MB

In this episode, I go through a few things that have come up with communicating with athletes I coach Crank Length and power increase with different lengths?  LT1 Running and improving at LT1 New time trial bike Indoor vs outdoor cycling Send questions through to [email protected] 

#719 Dialing in your bike for race day

December 07, 2023 12:00 - 20 minutes - 14.1 MB

In this episode, I answer a question on dialing in your bike ready for race day. Send your questions through to [email protected] 

#718 Hip pains while cycling

December 02, 2023 02:00 - 14 minutes - 9.89 MB

In this episode, I answer a question on hip pain while cycling. Send questions through to [email protected] 

#717 Run paces change each run

November 28, 2023 12:00 - 17 minutes - 12.1 MB

In this episode, I answer a question on run paces changes per run and how the athlete feels per run. Send questions through to [email protected] 

#716 Training when sick

November 16, 2023 04:00 - 11 minutes - 7.72 MB

In this episode, I answer a question about volume, intensity when sick.  Send questions through to [email protected]

#715 Ramping up training too fast

November 16, 2023 00:00 - 13 minutes - 9.36 MB

In this episode, I answer a question on ramping up training too fast and how to reset.  Send questions through to [email protected]

#714 How to Analyse Race Data

November 09, 2023 03:00 - 14 minutes - 10.3 MB

In tis episode, I answer a question on how to analyse race data. Send questions through to [email protected] 

#713 Pace Fade in the run at Olympic Distance

November 05, 2023 03:00 - 8 minutes - 5.91 MB

In this episode, I talk about what you can do to reduce pace fade within a race.   Send questions through to [email protected] 

#711 Zone Two Training

November 05, 2023 01:00 - 19 minutes - 13.7 MB

In this episode, I answer a question on LT1 training. Send questions through to [email protected] 

#712 The difference between FTP & CP

November 05, 2023 01:00 - 11 minutes - 7.69 MB

What is the difference between FTP and CP?   Send your questions through to [email protected] 

#710 Recovery & Quality Sessions

November 04, 2023 03:00 - 9 minutes - 6.84 MB

In this episode, I answer a question on recovery markers from quality sessions and volume.  Send questions through to [email protected] 

#709 High volume training but slower on race day

October 31, 2023 14:00 - 12 minutes - 8.67 MB

In this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day. Send questions through to [email protected] 

#708 Tempo vs Threshold Training

October 31, 2023 14:00 - 18 minutes - 13 MB

In this episode, I answer a question on tempo vs threshold training. Send questions through to [email protected] 

#707 Carb Intake for Ironman

October 30, 2023 12:00 - 23 minutes - 15.9 MB

In this episode, I answer a question on carb intake for Ironman. Send questions through to [email protected]

#706 Long Run Intensity

October 25, 2023 04:00 - 9 minutes - 6.57 MB

In this episode, I answer a question on what intensity you should run your long runs. Send questions through to [email protected] 

#705 Adding MTB into your training

October 24, 2023 04:00 - 6 minutes - 4.6 MB

In this episode, I answer a question on if you should add MTB rides into your training. Send questions through to [email protected]

#704 Swim Intervals

October 23, 2023 04:00 - 16 minutes - 11.3 MB

In this episode, I answer a question on swim intervals. Send questions through to [email protected] 

#703 Rest within intervals

October 22, 2023 13:00 - 17 minutes - 12.4 MB

In this episode, I answer a question on rest times between intervals.  *****  (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) ***** Send questions through to [email protected] 

#702 Burning 12,000 calories in a day

October 21, 2023 12:00 - 12 minutes - 8.52 MB

In this episode, I answer how to burn 12,000 calories in a day.  Send questions through to [email protected] 

#701 80/20 Training

October 20, 2023 16:00 - 20 minutes - 14.3 MB

In this episode, I answer a question on 80/20 training. Send questions through to [email protected] 

#700 Goal Race Weight?

October 20, 2023 11:00 - 9 minutes - 6.81 MB

In this episode, I answer a question on goal race weight. Send questions through to [email protected] 

#699 Return to run

October 14, 2023 04:00 - 9 minutes - 6.7 MB

In this episode, I answer a question on returning to running after an injury. Send questions through to [email protected]

#698 Run Cadence for triathletes

October 12, 2023 13:00 - 13 minutes - 9.47 MB

In this episode, I answer a question on the ideal run cadence for triathletes. Send questions through to [email protected] 

#697 Diets, Weight Loss & Training

October 03, 2023 14:00 - 14 minutes - 9.96 MB

In this episode, I answer a question on diets, weight loss and training loads. Send questions through to [email protected] 

#696 FTP Testing

October 02, 2023 14:00 - 16 minutes - 11.1 MB

In this episode, I answer a question on FTP testing. Send questions through to [email protected]