Triathlon Coach
945 episodes - English - Latest episode: 1 day ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#763 Training sessions and program
July 13, 2024 02:00 - 29 minutes - 20.2 MBIn this episode, I answer a question on how to structure a session and a program. Send questions through to [email protected]
#761 Open Water Swimming
July 01, 2024 23:00 - 12 minutes - 8.54 MBIn this episode, I answer a question on open water swimming. Send questions through to [email protected]
#762 Trail Running
July 01, 2024 23:00 - 11 minutes - 8.16 MBIn this episode, I answer a question on trail running. Send questions through to [email protected]
#760 Triathlon Training
June 19, 2024 16:00 - 32 minutes - 22.7 MBIn this episode, I answer a question on triathlon training. Send your questions through to [email protected]
#759 Ironman Cairns
June 19, 2024 13:00 - 42 minutes - 29.1 MBIn this episode, I talk about doing Ironman Cairns.
#758 Marathon & half Ironman eight weeks apart
June 11, 2024 04:00 - 10 minutes - 7.18 MBIn this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to [email protected]
#783 Marathon & half Ironman eight weeks apart
June 11, 2024 04:00 - 10 minutes - 7.18 MBIn this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to [email protected]
#757 Is Garmin data any good?
June 11, 2024 01:00 - 13 minutes - 9.24 MBIn this question, I answer a question on if there is much value in the data that comes from Garmin. Send questions to [email protected]
#756 New to triathlon
June 01, 2024 12:00 - 23 minutes - 16.5 MBIn this episode, I answer a question on training for a new triathlete. Send questions through to [email protected]
#755 A marathon after an Ironman
May 31, 2024 18:00 - 13 minutes - 9.5 MBIn this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to [email protected]
#754 Nutrition Storage
May 23, 2024 15:00 - 17 minutes - 11.8 MBIn this episode, I answer a question on storing nutrition come race day. Send questions through to [email protected]
#753 Ironman 70.3 nutrition and some race & training tips
May 22, 2024 13:00 - 33 minutes - 23.4 MBIn this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to [email protected]
#752 How to find what intensity is best for race day
May 14, 2024 12:00 - 22 minutes - 15.4 MBIn this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to [email protected]
#751 Half Ironman in 6 months with 12 hrs a week to train
April 20, 2024 00:00 - 21 minutes - 14.9 MBIn this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to [email protected]
#750 Ironman Nutrition
April 07, 2024 15:00 - 22 minutes - 15.5 MBIn this episode, I answer a question on Ironman Nutrition. Send question through to [email protected]
#749 Training volume needed for each kind of triathlon
April 06, 2024 04:00 - 23 minutes - 16.5 MBIn this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to [email protected]
#758 Ironman long rides three weeks out
April 05, 2024 00:00 - 13 minutes - 9.48 MBIn this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to [email protected]
#748 Ironman long rides three weeks out
April 05, 2024 00:00 - 13 minutes - 9.48 MBIn this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to [email protected]
#747 testing Athletes
April 04, 2024 02:00 - 32 minutes - 22.2 MBIn this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to [email protected]
#757 testing Athletes
April 04, 2024 02:00 - 32 minutes - 22.2 MBIn this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to [email protected]
#746 Running shoes (what, how, why and when)
March 19, 2024 16:00 - 17 minutes - 11.9 MBIn this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to [email protected]
#756 Running shoes (what, how, why and when)
March 19, 2024 16:00 - 17 minutes - 11.9 MBIn this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to [email protected]
#745 Three swim races in one day
March 19, 2024 15:00 - 14 minutes - 9.79 MBIn this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to [email protected]
#744 Illness and training
March 19, 2024 14:00 - 10 minutes - 7.44 MBIn this episode, I answer a question on illness and training. Send questions through to [email protected]
#743 Lactate & Heart Rate Drift
March 19, 2024 13:00 - 15 minutes - 10.8 MBIn this episode, I answer a question on heart rate drift and lactate . Send questions through to [email protected]
#742 Race Reports
March 18, 2024 15:00 - 26 minutes - 18.2 MBIn this episode, I become boring and give you some race reports of mine. Send questions through to [email protected]
#741 Nutrition during taper
February 29, 2024 14:00 - 18 minutes - 12.8 MBIn this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering. Send questions through to [email protected]
#740 Sub 10 Hour Ironman
February 29, 2024 13:00 - 20 minutes - 14 MBIn this episode, I answer a question on a sub 10 hour Ironman. Send questions through to [email protected]
#739 Lots of training, nutrition questions
February 28, 2024 12:00 - 30 minutes - 21.3 MBIn this episode, I answer a number of training and nutrition questions. Send questions through to [email protected]
#738 Nutrition for training and racing
February 24, 2024 04:00 - 27 minutes - 19.2 MBIn this episode, I answer a question on nutrition in and around training as well as nutrition for race day. Send question through to [email protected]
#736 Strength Training for triathletes
February 11, 2024 15:00 - 17 minutes - 11.9 MBIn this episode, I answer a question on strength training for triathletes. Send questions through to [email protected]
#737 High Heart Rate
February 11, 2024 15:00 - 23 minutes - 16.4 MBIn this episode, I answer a question on high heart rate and how to lower it. Send questions through to [email protected]
#735 Ironman 70.3 Tasmania Report
February 10, 2024 17:00 - 25 minutes - 17.5 MBIn this episode, I talk about my race at 70.3 Tasmania.
#734 Can Creatine Help you perform?
February 03, 2024 05:00 - 16 minutes - 11.1 MBIn this episode, I answer a question on if Creatine Help you perform. Send questions through to [email protected]
#733 Do you need to do a weekly long ride?
February 02, 2024 05:00 - 15 minutes - 10.8 MBIn this episode, I answer a question on doing weekly long rides. Send questions through to [email protected]
#732 Season planning and big race targets
February 01, 2024 14:00 - 24 minutes - 16.7 MBIn this episode, I answer a question on season planning and big race targets. Send questions through to [email protected]
#731 Training Blocks - How long, how often
January 31, 2024 15:00 - 11 minutes - 8.03 MBIn this episode, I answer a question on training blocks and when to move on. Send questions through to [email protected]
#730 Adapting training when sick
January 26, 2024 23:00 - 13 minutes - 9.59 MBIn this episode, I answer a question on adapting training when sick. Send questions through to [email protected]
#729 Part two of zero to Ironman 70.3 in a year
January 14, 2024 14:00 - 10 minutes - 7.12 MBI wanted to add more information into last episode so here it is. Send questions through to [email protected]
#728 from zero to half Ironman in a year
January 13, 2024 15:00 - 19 minutes - 13.6 MBIn this episode, I answer a question on going from zero to a half Ironman in a year ****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad******** Send questions through to [email protected]
#727 Can cross training help triathlon performance
January 12, 2024 15:00 - 11 minutes - 7.59 MBIn this episode, I answer a question on cross training and cross country skiing. Send questions through to [email protected]
#726 Triathlon Podcasts that I listen too
January 04, 2024 14:00 - 13 minutes - 9.4 MBIn this episode, I answer a question on some of the podcasts I subscribe too. Send questions through to [email protected]
#725 Cannabis and Sports Performance
December 31, 2023 03:00 - 15 minutes - 10.5 MBIn this episode, I answer a question on cannabis and sports performance. Send questions through to [email protected]
#724 When working with a new athlete
December 30, 2023 01:00 - 29 minutes - 20.4 MBIn this episode, I answer a question on when I start working with a new athlete. Send questions though to [email protected]
#723 Run performance after injury
December 17, 2023 15:00 - 15 minutes - 10.8 MBIn this episode, I answer a question on run performance after an injury. Send question through to [email protected]
#721 Cycling Fitness
December 16, 2023 15:00 - 12 minutes - 8.36 MBIn this episode, I answer a question on cycling fitness. Send question through to [email protected]
#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More
December 07, 2023 12:00 - 32 minutes - 22.5 MBIn this episode, I go through a few things that have come up with communicating with athletes I coach Crank Length and power increase with different lengths? LT1 Running and improving at LT1 New time trial bike Indoor vs outdoor cycling Send questions through to [email protected]
#719 Dialing in your bike for race day
December 07, 2023 12:00 - 20 minutes - 14.1 MBIn this episode, I answer a question on dialing in your bike ready for race day. Send your questions through to [email protected]
#718 Hip pains while cycling
December 02, 2023 02:00 - 14 minutes - 9.89 MBIn this episode, I answer a question on hip pain while cycling. Send questions through to [email protected]
#717 Run paces change each run
November 28, 2023 12:00 - 17 minutes - 12.1 MBIn this episode, I answer a question on run paces changes per run and how the athlete feels per run. Send questions through to [email protected]