Triathlon Coach
932 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#30 What your Off Season should look like
November 15, 2017 05:00 - 7 minutes - 3.44 MBIn this episode, I talk about what your off season should look like to set yourself up ready for the next triathlon season.
#29 Training Zones - Moderate, Medium, Mad
November 14, 2017 05:00 - 6 minutes - 2.95 MBIn this episode, I explain what the main training zones I use and what each one I mean. Easy, Moderate, Medium, Mad
#28 Finding the right nutrition plan
November 13, 2017 05:00 - 6 minutes - 3.09 MBIn this episode, I talk about finding a nutrition plan and how to customize it for you. How to test if it will work and ways to change things around
#28 Finding the right nutrition plan
November 13, 2017 05:00 - 6 minutes - 3.09 MBIn this episode, I talk about finding a nutrition plan and how to customize it for you. How to test if it will work and ways to change things around
#27 Living and training in heat
November 12, 2017 05:00 - 6 minutes - 3.07 MBI talk about when you live in a hot place, what, how and when should you train.
#26 Heat Acclimation
November 11, 2017 05:00 - 3 minutes - 1.87 MBI talk about ways and hacks to become heat acclimation even ready for your big race
#25 Coming back from injuries
November 10, 2017 05:00 - 5 minutes - 2.59 MBIn this episode I talk answer a question on a safe way to come back from an injury, what to look for, and how it should feel.
#24 Do compression socks work?
November 09, 2017 05:00 - 5 minutes - 2.43 MBIn this episode I talked about if compression socks really do work in aiding recovery.
#23 Back Pains after long runs
November 08, 2017 05:00 - 6 minutes - 2.96 MBIn this episode, I talk about back pains after running and ways you can release the pain
#22 Tips to train in cold weather
November 07, 2017 05:00 - 8 minutes - 3.84 MBIn this episode I give a lot of advice tips and suggestions on how to train through cold weather so you can really nail the off-season.
Episode 21 Recovery Tips
November 06, 2017 05:00 - 5 minutes - 2.63 MBIn this episode I give some recovery tips and some advice on how to change your program to maximise recovery and minimise losing the quality of other sessions.
Episode 20 - How mobility and flexibility can help you
November 05, 2017 04:00 - 8 minutes - 3.87 MBIn this episode I talked about mobility sessions and flexibility sessions and how they can help you in triathlon as well as for the rest of your life. I used to be as flexible as a steel rod and in the last 18 months I've taken steps to work on better flexibility and it is changed my lifestyle.
Episode 19 My Training
November 04, 2017 04:00 - 9 minutes - 4.39 MBIn this episode I'll give an update on my current training.
Aero position on your TT bike
November 04, 2017 04:00 - 7 minutes - 3.49 MBIn this episode, I talk about how to get use to the aero position and tricks to get your body ready for it
Episode 17 improve your swim technique
November 02, 2017 04:00 - 8 minutes - 4.12 MBIn this episode I talked about how to improve your swim technique and become a faster swimmer in both the swimming pool as well as open water.
Episode 16 - Training Diaries and what good are they
October 31, 2017 04:00 - 7 minutes - 3.6 MBIn this episode, I talk about training diaries and logs and even if you don't know what do to do with them you should still keep a log as it can become very useful.
Episode 15 - Improve your swim
October 30, 2017 04:00 - 8 minutes - 4.12 MBIn this episode I answer a question about swim technique and how to become a faster and stronger swimmer
Episode 14 Q&A Increasing Run Volume
October 29, 2017 04:00 - 11 minutes - 5.49 MBIn this episode Tim answers a question regarding a safe way to increase run volume for an iron distance athlete who is training for his first Ironman.
Episode 13 Ahillies Injury and rehab
October 28, 2017 04:00 - 11 minutes - 5.53 MBIn this episode I talked about Achilles injuries rehab and how to hack your way through so you don't stop running.
Episode 12 Weight Loss
October 27, 2017 04:00 - 7 minutes - 3.34 MBTim talks about weight loss for endurance athletes, offers some advice and tips to help you lose some weight.
Episode 11 Pete Jacobs Kona Review
October 25, 2017 04:00 - 8 minutes - 3.9 MBIn this episode I give my opinion on professional triathlete and former Ironman World Champion Pete Jacob's with his current training he's lead up to the world championship and his race performance
Episode 10 Race Weight Blueprint
October 23, 2017 04:00 - 4 minutes - 2.27 MBIn this episode, I talk about creating your own race weight blueprint you can follow leading into each big race.
Episode 9 Q&A What vitamins do I need
October 22, 2017 04:00 - 5 minutes - 2.51 MBIn this episode, I answer a question regarding what supplements should triathletes should be taking as there are so many options .
Episode 8 Q&A Cycling knee pains
October 20, 2017 04:00 - 5 minutes - 2.71 MBIn this episode, I answer a question regarding knee pains for a cyclist.
Episode 7 Oxygen Deprivation
October 19, 2017 04:00 - 10 minutes - 4.82 MBIn this episode I talked about oxygen deprivation session and how it can improve your athletic performance and everyday lifestyle.
Episode 6 - Q&A How to improve your FTP
October 18, 2017 04:00 - 9 minutes - 4.39 MBIn this episode I talked about how to improve your FTP functional threshold power and how it relates to your VO2 max.
Episode 5 - The mistakes I noticed at Ironman World Championships
October 16, 2017 04:00 - 5 minutes - 2.78 MBI noticed the number of mistakes the day before Ironman Kona as athlete we're clocking in their bikes into transitions. In this episode I cover some of the mistakes I noticed that can be be easily fixed
Episode 5 - The mistakes I noticed at Ironman World Championships
October 16, 2017 04:00 - 5 minutes - 2.78 MBI noticed the number of mistakes the day before Ironman Kona as athlete we're clocking in their bikes into transitions. In this episode I cover some of the mistakes I noticed that can be be easily fixed
Episode 4- Athlete's Diary
October 16, 2017 04:00 - 5 minutes - 2.48 MBI this episode I talk about my training racing and catch everyone up to date.
Episode 3 - Q&A What is the best Cadence for a triathlete?
October 14, 2017 04:00 - 7 minutes - 3.49 MBIn this episode Tim answers a question regarding cycling Cadence best for triathletes.
Episode 2 - What is coming
October 13, 2017 04:00 - 4 minutes - 1.95 MBTim explains the new format in our show offering three short episodes a week
Test Show
October 10, 2017 04:00 - 1 minute - 876 KBThis episode is simply a test episode before we kick the show off properly answering your training racing and nutrition questions