Episode 6 - Q&A How to improve your FTP
Triathlon Coach
English - October 18, 2017 04:00 - 9 minutes - 4.39 MB - ★★★★★ - 14 ratingsSports triathlon ironman ironman triathlon triathlon training swim training endurance training 70.3 training triathlon coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 4- Athlete's Diary
Next Episode: Episode 7 Oxygen Deprivation
In this episode I talked about how to improve your FTP functional threshold power and how it relates to your VO2 max.