Triathlon Coach
945 episodes - English - Latest episode: 1 day ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#81 Back Pains after training
January 15, 2018 05:00 - 5 minutes - 2.75 MBIn this episode, I talk about having back pains after training, what may be the reasons and some tips to overcome these pains.
#82 Racing Flats
January 15, 2018 05:00 - 5 minutes - 2.67 MBIn this episode, I talk about training in racing flat shoes, when you should use them, why are should use them and how you should use them. I also offer advice and some tips with using flats.
#82 Racing Flats
January 15, 2018 05:00 - 5 minutes - 2.7 MBIn this episode, I talk about training in racing flat shoes, when you should use them, why are should use them and how you should use them. I also offer advice and some tips with using flats.
#80 Racing in the cold
January 13, 2018 05:00 - 4 minutes - 2.07 MBIn this episode, I talk about things to consider if your racing in the cold and live in warmer parts of the world.
#79 When should you replace your running shoes
January 12, 2018 05:00 - 4 minutes - 2.16 MBIn this episode, I talk about when you should replace your running shoes, a system to get into, how many miles you can expect to get out of a pair and other things to consider.
#78 FTP test indoor and out door
January 11, 2018 05:00 - 4 minutes - 1.94 MBIn this episode, I talk about the difference between doing a FTP test indoors vs out doors, things to consider and why there could be a FTP difference between the two.
#77 Adding a 70.3 into an Ironman build 21 days before
January 10, 2018 05:00 - 5 minutes - 2.6 MBIn this episode, I talk about adding a 70.3 in the lead up to an Ironman, is this best for you, should you have it closer to an Ironman or are you best to have it 12 weeks out.
#76 Off Season Break
January 09, 2018 05:00 - 3 minutes - 1.71 MBIn this episode, I talk about how long you should take off all training, things to consider and why you should take time off. I also talk about training right after an Ironman and not taking a rest.
#76 Off Season Break
January 09, 2018 05:00 - 3 minutes - 1.71 MBIn this episode, I talk about how long you should take off all training, things to consider and why you should take time off. I also talk about training right after an Ironman and not taking a rest.
#75 Negative Split
January 08, 2018 05:00 - 4 minutes - 2.31 MBIn this episode, I talk about negative split sessions and negative split racing. what to look for with a session to give yourself a good chance of negative split.
#74 Triathlon Transitions
January 07, 2018 05:00 - 6 minutes - 3.11 MBIn this episode, I talk about triathlon transitions and how important they are, ways you can improve and get better and take minutes off your race time.
#74 Triathlon Transitions
January 07, 2018 05:00 - 6 minutes - 3.07 MBIn this episode, I talk about triathlon transitions and how important they are, ways you can improve and get better and take minutes off your race time.
#73 Flat Tire within a race
January 06, 2018 05:00 - 6 minutes - 2.85 MBIn this episode, I talk about dealing with a flat tire during a race, how you can get faster at fixing them, should you reuse tubes and are the foam refills any good.
#72 MTB ridding can help you time trialing
January 05, 2018 05:00 - 3 minutes - 1.73 MBIn this episode, I talk about mountain bike riding for triathletes. When is the best times to ride, why you should ride a MTB and how you will get the most out of it.
#72 MTB ridding can help you time trialing
January 05, 2018 05:00 - 3 minutes - 1.71 MBIn this episode, I talk about mountain bike riding for triathletes. When is the best times to ride, why you should ride a MTB and how you will get the most out of it.
#71 Sprint Races during an Ironman build
January 04, 2018 05:00 - 3 minutes - 1.74 MBIn this episode, I talk about should you do a sprint triathlon in the build up to an Ironman. What should you consider when looking into a race, how you can structure a sprint into your program.
#70 How to run off the bike strongly
January 03, 2018 05:00 - 7 minutes - 3.43 MBIn this episode, I talk about running off the bike strongly, how far should you do a brick run, how often should you run off the bike, look at race information to help create a brick session and more.
#69 Open water swimming in winter
January 02, 2018 05:00 - 6 minutes - 2.86 MBIn this episode, I talk about open water swimming in winter, training for open water using a pool and structuring a session in open water to get the most out of the session.
#68 What are the advantages and disadvantage of using a disc wheel?
January 01, 2018 05:00 - 5 minutes - 2.39 MBIn this episode, I talk about the advantages and disadvantages for using a disk wheel. I gave some ideas on if you are best to get one.
#67 Adding walking into your runs
December 23, 2017 05:00 - 5 minutes - 2.41 MBIn this episode, I talk about adding walking into your runs. Why you would do it, how you would do it, when to do it and everything in between.
#66 you have a FTP, now what?
December 22, 2017 05:00 - 5 minutes - 2.54 MBIn this episode, I talk about when you get a power meter, you find out what your FTP is and what to do from there.
#65 How long should you do MAF training
December 21, 2017 05:00 - 7 minutes - 3.45 MBIn this epiosde, I talk about how long you should do MAF training, when you need to change it, How often you should do a MAF time trial and more.
#64 Ironman Nutrition Plan and adding Redbull
December 20, 2017 05:00 - 5 minutes - 2.58 MBIn this episode, I talk about my Ironman Nutrition plan on the Train Smooth website and why I have Redbull ten minutes before race start.
#64 Ironman Nutrition Plan and adding Redbull
December 20, 2017 05:00 - 5 minutes - 2.58 MBIn this episode, I talk about my Ironman Nutrition plan on the Train Smooth website and why I have Redbull ten minutes before race start.
#63 Faster Ironman Bike Time
December 19, 2017 05:00 - 7 minutes - 3.46 MBIn this episode, I talk about how to take 30 minutes off your bike time over a year.
#62 MAF Training
December 18, 2017 05:00 - 5 minutes - 2.55 MBIn this episode, I talk about MAF training, what you may be doing wrong and ways you can change the MAF rate to fit in with you.
#61 Training Base and why you need it
December 17, 2017 05:00 - 3 minutes - 1.84 MBIn this episode, I talk about what is a base, why you need it and how to build a good base.
#60 Training intensities
December 16, 2017 05:00 - 6 minutes - 2.85 MBIn this episode, I talk about training intensities and how to build your program right for you.
#59 Racing back to back
December 15, 2017 05:00 - 4 minutes - 2.15 MBIn this episode, I talk about racing back to back weekends and how to stay in peak for a number of weeks.
#58 Mentally getting through an achilles injury
December 14, 2017 05:00 - 8 minutes - 3.8 MBIn this episode, I talk about the mental aspect of being injured, how to get back to training after an achilles injury with tips and advice. I also touch on a couple of hacks you can do if you have a achilles injury in the lead up to a race.
#57 Swimming Non-Stop
December 13, 2017 05:00 - 4 minutes - 2.33 MBIn this episode, I talk about if you only want to swim non-stop and hate doing shorter intervals. I give training advice on this.
#57 Swimming Non-Stop
December 13, 2017 05:00 - 4 minutes - 2.27 MBIn this episode, I talk about if you only want to swim non-stop and hate doing shorter intervals. I give training advice on this.
#56 Fasted Training
December 11, 2017 05:00 - 5 minutes - 2.35 MBIn this episode, I talk about the benefits of fasted training sessions and offer some ideas with the what, how and when.
#55 Training with a wetsuit
December 10, 2017 05:00 - 4 minutes - 1.99 MBIn this episode, I talk about training with a wetsuit and what you can do if you can't get to an open water to train and all your training is at the pool.
#55 Training with a wetsuit
December 10, 2017 05:00 - 4 minutes - 1.97 MBIn this episode, I talk about training with a wetsuit and what you can do if you can't get to an open water to train and all your training is at the pool.
#54 Injury Prone athletes
December 09, 2017 05:00 - 5 minutes - 2.51 MBIn this episode, I give advice to an athlete who is injury prone on what to do, what to look for and how to make the first few steps with being injury free.
#53 Marathon four weeks after an Ironman
December 08, 2017 05:00 - 5 minutes - 2.51 MBIn this episode, I give advice on how to train for a marathon four weeks after an Ironman
#52 Clinchers vs Tubulars
December 07, 2017 05:00 - 3 minutes - 1.86 MBIN this episode, I talk about clinchers vs tubulars and what ones are best for what kind of athlete.
#51 Bike Chain and how often they need replacing
December 06, 2017 05:00 - 5 minutes - 2.42 MBIn this episode, I talk about how to get the most out of your bike chain, when they need replacing, should you train on cheap ones and race on good ones and a tip come race day.
#50 Should you use a band in your swim session
December 05, 2017 05:00 - 6 minutes - 2.92 MBIn this episode, I talk about if using a swim band is a good idea, ways to use a band and the reasons on why you would use one.
#49 Can Crossfit help your performance
December 04, 2017 05:00 - 5 minutes - 2.66 MBIn this episode, I talk about Crossfit and if it can help you in triathlon and are there better options and what you should look for in a Crossfit gym
#48 Park Run and getting faster
December 02, 2017 05:00 - 4 minutes - 1.95 MBI answer a question on how to get a faster park run time
#47 Road bike vs TT bike for Ironman
December 01, 2017 05:00 - 5 minutes - 2.72 MBCan you get away with using a road bike for long distance triathlon?
#46 Adding a 70.3 to your Ironman build
November 30, 2017 05:00 - 4 minutes - 2.18 MBShould you add a 70.3 Ironman into your Ironman build up and if so, when and where should you place it.
#45 Do you need a power meter?
November 29, 2017 05:00 - 6 minutes - 3.17 MBIn this episode, I talk about if you need a power meter to get better on the bike
#44 Training for an Ironman in a backyard pool
November 28, 2017 05:00 - 5 minutes - 2.63 MBIn this episode, I give advice on how to train for an Ironman while using a backyard swimming pool to get you race ready.
#43 Training while on vacation
November 27, 2017 05:00 - 4 minutes - 1.99 MBIn this episode, I answer a question on what you can do when on vacation without your bike
#43 Training while on vacation
November 27, 2017 05:00 - 4 minutes - 1.98 MBIn this episode, I answer a question on what you can do when on vacation without your bike
#42 Building confidence and doing a 70.3 Ironman
November 26, 2017 05:00 - 4 minutes - 2.08 MBIn this episode, I talk about building confidence and doing a 70.3 Ironman.
#42 Building confidence and doing a 70.3 Ironman
November 26, 2017 05:00 - 4 minutes - 2.11 MBIn this episode, I talk about building confidence and doing a 70.3 Ironman.