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#64 Ironman Nutrition Plan and adding Redbull
Triathlon Coach
English - December 20, 2017 05:00 - 5 minutes - 2.58 MB - ★★★★★ - 14 ratingsSports triathlon ironman ironman triathlon triathlon training swim training endurance training 70.3 training triathlon coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #63 Faster Ironman Bike Time
Next Episode: #65 How long should you do MAF training
In this episode, I talk about my Ironman Nutrition plan on the Train Smooth website and why I have Redbull ten minutes before race start.