#66 you have a FTP, now what?
Triathlon Coach
English - December 22, 2017 05:00 - 5 minutes - 2.54 MB - ★★★★★ - 14 ratingsSports triathlon ironman ironman triathlon triathlon training swim training endurance training 70.3 training triathlon coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #65 How long should you do MAF training
Next Episode: #67 Adding walking into your runs
In this episode, I talk about when you get a power meter, you find out what your FTP is and what to do from there.