Triathlon Coach
945 episodes - English - Latest episode: 1 day ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#166 What swim paddles do you need?
April 24, 2018 04:00 - 13 minutes - 6.31 MBIn this episode of Ask The Coach, I answer a question on what swim paddles should you need, what are they for and I also go right into using swim cords.
#165 Interview with Guy Crawford
April 23, 2018 04:00 - 24 minutes - 11.4 MBI uploaded an interview I did with pro triathlete Guy Crawford from an old podcast I use to have. guy talks about training, racing, nutrition and the business side of the sport.
#164 Intervals while fasted
April 22, 2018 04:00 - 5 minutes - 3.73 MBIn this episode of Ask The Coach, I answer a question on doing intervals while in a fasted state. Things to consider and I also give other options while fasted.
#164 Intervals while fasted
April 22, 2018 04:00 - 5 minutes - 2.52 MBIn this episode of Ask The Coach, I answer a question on doing intervals while in a fasted state. Things to consider and I also give other options while fasted.
#163 Olympic distance or 70.3 for your first triathlon?
April 21, 2018 04:00 - 8 minutes - 3.96 MBIn this episode of Ask The Coach, I answer a question for an athlete who is tossing up if he should do a Olympic Distance or a 70.3 for his first triathlon. I give him a number of things to consider including drive, available training hours, family commitments and more.
#162 Duathlon from a runners background
April 20, 2018 04:00 - 5 minutes - 2.48 MBIn this episode of Ask The Coach, I answer a question on how to train for an Duathlon when coming from a runners background. I give advice on training and many tips and things to consider.
#162 Duathlon from a runners background
April 20, 2018 04:00 - 5 minutes - 2.5 MBIn this episode of Ask The Coach, I answer a question on how to train for an Duathlon when coming from a runners background. I give advice on training and many tips and things to consider.
#161 Sunscreen during an Ironman
April 18, 2018 04:00 - 6 minutes - 3.06 MBIn this episode of Ask The Coach, I answer a question on sunscreen for Ironman triathlons. There is more to sunscreen than just bringing your own.
#161 Sunscreen during an Ironman
April 18, 2018 04:00 - 6 minutes - 3 MBIn this episode of Ask The Coach, I answer a question on sunscreen for Ironman triathlons. There is more to sunscreen than just bringing your own.
#160 Cycling & Running Base
April 17, 2018 04:00 - 6 minutes - 3.22 MBIn this episode of Ask The Coach, I answer a question on on an athlete who has just completed a cycling base through trainer Road and now wants to jump right into running. I give him advice on how to start, what to consider so he can progress with his training.
#159 Faster Half Ironman Run
April 17, 2018 04:00 - 11 minutes - 5.34 MBIn this episode of Ask The Coach, I answer a question on how to become faster on the run within a Ironman 70.3 race. I give advice and tips and a number of examples.
#158 Training for an Xteria event
April 16, 2018 04:00 - 6 minutes - 2.83 MBIn this episode of Ask The Coach, I answer a question on what to consider and how to structure your training from normal triathlon training to start training for an Xteria. I give advice on what to do within each training week.
#157 foot cramps while swimming
April 15, 2018 04:00 - 4 minutes - 2.34 MBIn this episode of Ask The Coach, I answer a question on how to fix cramps in your foot while swimming. I give some advice and tips on how to get this right.
#156 Becoming a better swimmer
April 14, 2018 04:00 - 10 minutes - 4.93 MBIn this episode of Ask The Coach, I answer a question on how a swimmer who swims 1:55 per 100m with an average swim stroke of 60 SPM can improve.
#155 Pre Training Fuel
April 13, 2018 04:00 - 2 minutes - 1.31 MBIn this episode, I post a old Q&A I did with Margaret from Fuel Right Nutrition on pre training fuel.
#154 Getting everything in for training for a 70.3
April 11, 2018 04:00 - 10 minutes - 4.96 MBIn this episode of As The Coach, I answer a question on how to get everything in your training week while training for a 70.3.
#153 Interview with Elly Frank
April 10, 2018 04:00 - 29 minutes - 13.4 MBI uploaded an old interview I did with pro triathlete Elly Frank. We talk racing, training, nutrition and the business side of being a pro triathlete.
#152 Rest Days vs Easy Days
April 08, 2018 04:00 - 8 minutes - 4.16 MBIn this episode of Ask The Coach, I answer a question on how to structure rest days and easy days within your training program.
#151 Triathlon Kits
April 07, 2018 04:00 - 3 minutes - 1.81 MBIn this episode of Ask The Coach, I talk about the new style triathlon racing kits vs the old style kits.
#150 First triathlon - Tips
April 06, 2018 04:00 - 7 minutes - 3.45 MBIn this episode of Ask The Coach, I answer a question on doing your first sprint distance triathlon. I give some advice and tips and talk about what to expect.
#149 Strength training through swim, bike & run
April 05, 2018 04:00 - 10 minutes - 4.84 MBIn this episode of Ask The Coach, I talk about strength training for triathletes who can't get to the gym and need to look at getting their strength sessions through swim, bike and run.I also talk about core strength sessions at home you can do
#148 Finding the right wetsuit
April 04, 2018 04:00 - 6 minutes - 2.86 MBIn this episode of Ask The Coach, I answer a question on how to find the right wetsuit, ways you can find cheap wetsuits and make shore they are right for you.
#147 what should your Ironman 70.3 swim sessions look like
April 02, 2018 04:00 - 7 minutes - 3.67 MBIn this episode of "Ask The Coach", I answer a question on what should your Ironman 70.3 swim sessions should look like, how often should you go swimming and I give a training block to follow.
#146 When to taper your strength training
April 01, 2018 04:00 - 11 minutes - 5.18 MBIn this episode of Ask The Coach, I talk about when to start tapering your gym sessions, what to think about within your strength program for Ironman through to sprint distance.
#145 Train Smarter not harder
March 31, 2018 04:00 - 4 minutes - 2.28 MBIn this episode I talk about training smarter not harder. I break this down and talk about how to reverse engineer your goals and maybe doing both train smarter and harder could be a better option..... If time is available to do so.
#144 Ironman Swim Training
March 30, 2018 04:00 - 5 minutes - 2.71 MBIn this episode of Ask The Coach, I answer a question on what should your Ironman long swim look like. I give a 12 week program to follow and offer some advice and tips.
#143 Creating your own training camp
March 29, 2018 04:00 - 6 minutes - 3.16 MBIn this episode of Ask The Coach, I answer a question on how to structure your own training camp, what you should increase, what should stay the same, things to consider and many tips along the way.
#142 How long will it take to train for an Ironman
March 28, 2018 04:00 - 8 minutes - 3.95 MBIn this episode of Ask The Coach, I talk about how long it will take to train for an Ironman, what should your avlable training hours should look like and give many suggestions and ideas.
#141 Cycling Power Meter 101
March 27, 2018 04:00 - 5 minutes - 2.65 MBIn this episode of Ask The Coach, I answer a question on the basics of power meter for cyclists. I talk pricing, where to look for a cheap one, what devices to connect them too and more.
#141 Cycling Power Meter 101
March 27, 2018 04:00 - 5 minutes - 2.67 MBIn this episode of Ask The Coach, I answer a question on the basics of power meter for cyclists. I talk pricing, where to look for a cheap one, what devices to connect them too and more.
#140 how to include gym into an Ironman build
March 26, 2018 04:00 - 12 minutes - 5.62 MBIN this episode of Ask The Coach, I talk a about how to include gym work into a Ironman build, things to consider, how long you should spend in the gym, what to expect from the gym work and other ways you can get strength work in
#139 Tubular wheels and punctures during a race
March 24, 2018 04:00 - 7 minutes - 3.61 MBIn this episode of Ask The Coach, I answer a question on having a set of tubular wheels and being worried having a flat tyre. Things to consider, ways to get into a good mindset.
#139 Tubular wheels and punctures during a race
March 24, 2018 04:00 - 7 minutes - 3.64 MBIn this episode of Ask The Coach, I answer a question on having a set of tubular wheels and being worried having a flat tyre. Things to consider, ways to get into a good mindset.
#138 Using a power within your Ironman 70.3
March 23, 2018 04:00 - 9 minutes - 4.57 MBIn this episode of "Ask The Coach", I answer a question on how to race with your power meter for a Ironman 70.3. I gave many tips and suggestions for training and race day.
#137 Two quick questions
March 22, 2018 04:00 - 6 minutes - 3.06 MBIn this episode of Ask The Coach, I answer two quick questions. One on RE (part of a power meter for runners) and a question on my homemade sports gels.
#2 Talking Pro
March 20, 2018 04:00 - 12 minutes - 5.55 MBJack and I talk about what is going on within the pro field of triathlon.
#136 Waking up early to train
March 19, 2018 04:00 - 12 minutes - 5.92 MBIn this podcast, I talk about waking up early to train. How to get in the right mindset to get out of bed and get going.
#135 How to set your training around two "A Races"
March 18, 2018 04:00 - 5 minutes - 2.6 MBIn this episode, I answer a question for a athlete who has a half Ironman and a full Ironman as their "A Race" for this season. I set out some information on how to structure each training block to best reach the goal.
#135 How to set your training around two "A Races"
March 18, 2018 04:00 - 5 minutes - 2.6 MBIn this episode, I answer a question for a athlete who has a half Ironman and a full Ironman as their "A Race" for this season. I set out some information on how to structure each training block to best reach the goal.
#134 70.3 Training (short sessions vs long sessions)
March 17, 2018 04:00 - 10 minutes - 4.91 MBIn this episode, I talk about 70.3 training and talk about short sessions vs long sessions. What to consider when creating your own program.
#133 Upgrading to a TT bike
March 16, 2018 04:00 - 10 minutes - 4.73 MBIn this episode of Ask The Coach, I answer a question on what to consider when looking for a new time trial bike, where to look, things to consider. I even talk about rebuilding your old bike, ways to get top quality gear at a cheaper price and more.
#132 Interview with Jason Shortis
March 15, 2018 04:00 - 44 minutes - 20.4 MBIn this episode, I uploaded an old interview I did with retired pro triathlete Jason Shortis. We talk training, racing, nutrition and life after triathlons.
#132 Interview with Jason Shortis
March 15, 2018 04:00 - 44 minutes - 20.4 MBIn this episode, I uploaded an old interview I did with retired pro triathlete Jason Shortis. We talk training, racing, nutrition and life after triathlons.
#131 Adding speed work to your training
March 14, 2018 04:00 - 4 minutes - 2.21 MBIn this episode of Ask The Coach, I answer a question on when is a good time to add speed work to your training. things to consider. To submit a question, email [email protected]
#131 Adding speed work to your training
March 14, 2018 04:00 - 4 minutes - 2.19 MBIn this episode of Ask The Coach, I answer a question on when is a good time to add speed work to your training. things to consider.To submit a question, email [email protected]
#130 Can't train? now what
March 13, 2018 04:00 - 6 minutes - 2.93 MBIn this episode of Ask The Coach, I answer a question on when you can't train due to weather, work, family, etc and how you can handle it.To submit a question, email [email protected]
#129 Limited pool access so what triathlon should you do?
March 12, 2018 04:00 - 5 minutes - 2.33 MBIn this episode of Ask The Coach, I answer a question on what is the best races you should consider doing when you have limited access to a pool for training.To submit a question, please email [email protected]
#128 Interview with Sarah Paimpiano
March 11, 2018 05:00 - 36 minutes - 16.9 MBI uploaded an old interview I did with pro triathlete Sarah Paimpiano. We talk training, racing, nutrition and the business side of the sport.
#127 Adding massages for triathletes
March 11, 2018 05:00 - 9 minutes - 4.43 MBIn this episode of Ask The Coach, I answer when you should have a massage, why you should have one, what you can use to do it yourself and other things to consider.To submit a question, please email [email protected]
#126 Rest after an Ironman
March 10, 2018 05:00 - 8 minutes - 4.16 MBin this episode of Ask The Coach, I answer a question about how much rest you should take after an Ironman. I give a few examples and things I am thinking about right now and some tests I have done and some tests I would like to do. To submit a question, please email [email protected]