#144 Ironman Swim Training

Triathlon Coach

English - March 30, 2018 04:00 - 5 minutes - 2.71 MB - ★★★★★ - 14 ratings
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Previous Episode: #143 Creating your own training camp

Next Episode: #145 Train Smarter not harder

In this episode of Ask The Coach, I answer a question on what should your Ironman long swim look like. I give a 12 week program to follow and offer some advice and tips.