Triathlon Coach
945 episodes - English - Latest episode: 1 day ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#1 Talking Pro
March 10, 2018 05:00 - 20 minutes - 9.2 MBThis is a new show that Jack and I talk about pro triathlon. what athletes are doing, what we think they should do and much more.
#125 Power Meter vs Smart Trainer
March 09, 2018 05:00 - 6 minutes - 2.83 MBIn this episode I help an athlete on where to invest his money as he is looking at a power meter or a smart trainer. I list a few things to think about when spending this kind of money. To submit a question, please email [email protected]
#124 Over Training
March 08, 2018 05:00 - 6 minutes - 3.23 MBIn this episode, I answer a question regarding over training. My experience with over training, things to look out for and what you should do. To submit a question, please email [email protected]
#123 Swim Sighting
March 07, 2018 05:00 - 5 minutes - 2.34 MBIn this episode of Ask The Coach, I answer a question about how to improve sighting in the water, things to consider when training and sessions you can do both in the pool and in open water. To submit a question, please email [email protected]
#123 Swim Sighting
March 07, 2018 05:00 - 5 minutes - 2.33 MBIn this episode of Ask The Coach, I answer a question about how to improve sighting in the water, things to consider when training and sessions you can do both in the pool and in open water.To submit a question, please email [email protected]
#122 Swim Equipment needed for triathletes
March 06, 2018 05:00 - 8 minutes - 3.79 MBIn this episode of Ask The Coach, I answer a question about what equipment you need and don't need for training for a triathlon. To submit a question, please email [email protected]
#122 Swim Equipment needed for triathletes
March 06, 2018 05:00 - 8 minutes - 3.81 MBIn this episode of Ask The Coach, I answer a question about what equipment you need and don't need for training for a triathlon. To submit a question, please email [email protected]
#121 Interview with Darren Jenkins
March 05, 2018 05:00 - 34 minutes - 15.8 MBIn this episode, I uploaded an old interview I did with pro triathlete Darren Jenkins where we talk about his training, nutrition and racing.
#120 Improve swim cadence
March 05, 2018 05:00 - 5 minutes - 2.64 MBIn this episode of Ask The Coach, I answer a question on how to improve swim cadence. I give some sessions to do that should help with this.To submit a question, please email [email protected]
#119 running Injury free
March 04, 2018 05:00 - 8 minutes - 3.8 MBIn this episode of Ask The Coach, I answer a question on coming back to running after many years and how to stay injury free. things to consider and why you need to need careful.If you would like to submit a question, email [email protected]
#118 Ocean swim vs lake swim
March 03, 2018 05:00 - 8 minutes - 4 MBI this episode of Ask The Coach, I talk about swimming in the ocean vs swimming in the lake and some things to consider with getting use to swimming in the ocean.To submit a question to the show, email [email protected]
#117 How to ride hills better and stronger
March 02, 2018 05:00 - 7 minutes - 3.49 MBIn this episode of Ask The Coach, I answer a question on how to become a better rider up hills that doesn't include "ride more hills". I offer sessions and things to consider.To submit a question, please email me [email protected]
#117 How to ride hills better and stronger
March 02, 2018 05:00 - 7 minutes - 3.51 MBIn this episode of Ask The Coach, I answer a question on how to become a better rider up hills that doesn't include "ride more hills". I offer sessions and things to consider. To submit a question, please email me [email protected]
#116 First Time Ironman
March 01, 2018 05:00 - 7 minutes - 3.53 MBIn this episode of Ask The Coach, I talk about training for your first Ironman, how to build your training up, things to consider.To submit your question, please email [email protected]
#115 Max Heart Rate Test
February 28, 2018 05:00 - 4 minutes - 2.33 MBIn this episode of Ask The Coach, I talk about doing a max heart rate test, what to do and things to consider. To submit your question, email [email protected]
#114 Easy way to put on your wetsuit
February 27, 2018 05:00 - 2 minutes - 1.3 MBIn this episode of Ask The Coach, I talk about tip on how to put your wetsuit on easy and tips to make it fit better.
#113 Vitamins you should take
February 26, 2018 05:00 - 3 minutes - 1.82 MBIn this episode of Ask The Coach, I answer a question on what Vitamins you should consider taking and offer some ideas to think about
#113 Vitamins you should take
February 26, 2018 05:00 - 3 minutes - 1.82 MBIn this episode of Ask The Coach, I answer a question on what Vitamins you should consider taking and offer some ideas to think about
#112 Group Rides vs Solo Rides
February 20, 2018 05:00 - 4 minutes - 2.18 MBIn this episode of Ask The Coach, I talk about the difference between solo riding and riding within a group. Things to consider with skills, build up to races and much more.
#111 Interview with Guilherme Ferreira Campos
February 19, 2018 05:00 - 34 minutes - 15.7 MBIn this episode, I uploaded an interview I did with pro triathlete Guilherme Ferreira Campos and we talk training, racing and nutrition.
#110 Power & heart rate zones Vs perceived effort
February 19, 2018 05:00 - 7 minutes - 3.68 MBIn this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please email them through to [email protected]
#109 Open water swim training using a pool
February 18, 2018 05:00 - 6 minutes - 3.15 MBIn this episode of Ask The Coach, I answer a question on how to get open water swim training in while you only have access to the pool. There are many things you can do to get ready for your open water race without swimming in the open water.If you would like to submit a question, please email [email protected]
#108 creating a program for half and full Ironman with limited time
February 17, 2018 05:00 - 8 minutes - 3.75 MBIn this episode of Ask The Coach, I answer a question on how to train for two half Ironman and a Ironman triathlon with limited avlable training time . Things to consider and advice on how to create a program.If you have a question you would like to submit, please email [email protected] To visit the website, www.trainsmooth.com
#107 Cadence for swim, bike and run
February 16, 2018 05:00 - 4 minutes - 1.97 MBIn this episode of Ask The Coach, I answer a question on the best ways to count cadence, things to consider with cadence and is swim and run cadence more important than bike cadence? If you have a question, please email [email protected] The Train Smooth website: www.trainsmooth.com
#106 Going from short distance to Ironman
February 12, 2018 05:00 - 4 minutes - 2.23 MBIn this episode of Ask The Coach, I talk about going from short distance races and stepping up to Ironman. Things to consider with increasing volume, staying healthy and more.
#105 Interview with Tim Berkel
February 11, 2018 05:00 - 29 minutes - 13.5 MBIn this episode, I upload an interview I did with pro triathlete Tim Berkel a few years ago on an old podcast I use to have.
#104 Making that aero position your default position
February 11, 2018 05:00 - 5 minutes - 2.56 MBIn this episode of Ask The Coach, I talk about whys to get use to that aero position for long amounts of time. Some things to consider that will help.
#104 Making that aero position your default position
February 11, 2018 05:00 - 5 minutes - 2.58 MBIn this episode of Ask The Coach, I talk about whys to get use to that aero position for long amounts of time. Some things to consider that will help.
#103 Ironman Long Ride
February 10, 2018 05:00 - 4 minutes - 2.3 MBIn this episode of Ask The Coach, I talk about ways your long ride doesn't need to be boring, things to consider and why you should do them.
#102 Dismount off the bike and into T2
February 09, 2018 05:00 - 4 minutes - 2.17 MBIn this episode of Ask The Coach, I talk about how to get better dismounting off the bike and running into transition two.
#101 Should you invest in a indoor trainer?
February 08, 2018 05:00 - 7 minutes - 3.65 MBIn this episode of Ask The Coach, I answer a question on the return for your investment on an indoor cycle training. Things to consider and some other training advice.
#100 Supper Foods
February 07, 2018 05:00 - 6 minutes - 3.06 MBIn this episode of Ask The Coach, I talk about supper foods for athletes.
#99 Interview with Luke Bell
February 06, 2018 05:00 - 35 minutes - 16.3 MBIn this episode, I uploaded an interview with pro triathlete Luke Bell I recorded this episode a few years ago on an old podcast I use to have.
#98 Getting started in triathlon
February 05, 2018 05:00 - 5 minutes - 2.77 MBIn this episode of Ask The Coach, I answer a question about what you will need on the bike and how to get started. Things to consider, what you should target and more.
#97 How to structure a swim session
February 04, 2018 05:00 - 8 minutes - 3.72 MBIn this episode, I talk about how to structure a swim session, what to focus on, what to consider and more.
#96 Race brief for Ironman and 70.3 athletes
February 03, 2018 05:00 - 18 minutes - 8.5 MBIn this episode of Ask The Coach, I give a race brief for athletes who will be doing an Ironman or a 70.3 races.
#95 FTP Test up hill
February 02, 2018 05:00 - 5 minutes - 2.77 MBIn this episode of Ask The Coach, I talk about doing a FTP test up hill instead of on a flat or indoor session.
#94 Nutrition notes for Ironman
February 01, 2018 05:00 - 5 minutes - 2.72 MBIn this episode, bug you further information regarding the nutrition side of racing Ironman.
#93 Interview with Ultraman Robbie Andrews
January 30, 2018 05:00 - 25 minutes - 11.8 MBIn this episode, I uploaded an interview I did with 3rd place at Ultraman Australia Robbie Andrews who talks about Ultraman, backing up and racing Ironman Cairns, training, nutrition and his love for the sport.
#92 Heart Rate Zones
January 30, 2018 05:00 - 4 minutes - 2.3 MBIn this episode of Ask The Coach, I answer a question on heart rate zones, how to train with heart rate, is there a better option and other things to consider when looking at heart rate.
#91 Ironman last 6 miles of the run
January 29, 2018 05:00 - 8 minutes - 4.04 MBIn this episode, I talk about the last 6 miles of the Ironman marathon and some advice and tips to finish strong
#90 Broken clavicle and training through
January 24, 2018 05:00 - 5 minutes - 2.73 MBIn this episode, I talk about when you get a broken clavicle and what you can and can't do to maintain fitness.
#90 Broken clavicle and training through
January 24, 2018 05:00 - 5 minutes - 2.73 MBIn this episode, I talk about when you get a broken clavicle and what you can and can't do to maintain fitness.
#89 Sprint Triathlon Swim Training
January 23, 2018 05:00 - 5 minutes - 2.41 MBIn this episode, I help a sprint triathlete with her swim training to help her improve after not seeing any improvements.
#88 testosterone supplements
January 22, 2018 05:00 - 4 minutes - 2.25 MBIn this episode, I talk about testosterone supplements are should you be taking them, what are they good for, how to get your body to increase testosterone naturally and more
#87 MAF Training - Block Two
January 21, 2018 05:00 - 8 minutes - 4.18 MBIn this episode, we have back a athlete from episode #65 to give feedback and more information on his second block of MAF training.
#86 Interview with Jon Woods
January 21, 2018 05:00 - 30 minutes - 13.9 MBIn this episode, I share an old interview I did with retired pro triathlete Jon Woods. I will upload a number of old interviews I did in the past once a week.
#85 knee pains, could it be something else?
January 20, 2018 05:00 - 4 minutes - 2.16 MBIn this episode, I talk about knee pains and giving you another option of the reason. This is a good episode to listen to if you are injured as it will help make you look elsewhere.
#84 Different Long Runs
January 19, 2018 05:00 - 7 minutes - 3.94 MBIn this episode I talk about three different types of long runs you can add into your weekly program to mix things up and create different stressors.
#83 Hole in your wetsuit
January 17, 2018 05:00 - 3 minutes - 1.54 MBIn this episode, I talk about what you should do when you get a hole or a rip in your wetsuit, offer some advice and tips.