#110 Power & heart rate zones Vs perceived effort

Triathlon Coach

English - February 19, 2018 05:00 - 7 minutes - 3.68 MB - ★★★★★ - 14 ratings
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In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please email them through to [email protected]