#107 Cadence for swim, bike and run

Triathlon Coach

English - February 16, 2018 05:00 - 4 minutes - 1.97 MB - ★★★★★ - 14 ratings
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Next Episode: #108 creating a program for half and full Ironman with limited time

In this episode of Ask The Coach, I answer a question on the best ways to count cadence, things to consider with cadence and is swim and run cadence more important than bike cadence? If you have a question, please email [email protected] The Train Smooth website: www.trainsmooth.com