#160 Cycling & Running Base

Triathlon Coach

English - April 17, 2018 04:00 - 6 minutes - 3.22 MB - ★★★★★ - 14 ratings
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Previous Episode: #158 Training for an Xteria event

Next Episode: #161 Sunscreen during an Ironman

In this episode of Ask The Coach, I answer a question on on an athlete who has just completed a cycling base through trainer Road and now wants to jump right into running. I give him advice on how to start, what to consider so he can progress with his training.