#76 Off Season Break

Triathlon Coach

English - January 09, 2018 05:00 - 3 minutes - 1.71 MB - ★★★★★ - 14 ratings
Sports triathlon ironman ironman triathlon triathlon training swim training endurance training 70.3 training triathlon coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #75 Negative Split

Next Episode: #77 Adding a 70.3 into an Ironman build 21 days before

In this episode, I talk about how long you should take off all training, things to consider and why you should take time off. I also talk about training right after an Ironman and not taking a rest.