Episode 21 Recovery Tips
Triathlon Coach
English - November 06, 2017 05:00 - 5 minutes - 2.63 MB - ★★★★★ - 14 ratingsSports triathlon ironman ironman triathlon triathlon training swim training endurance training 70.3 training triathlon coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 20 - How mobility and flexibility can help you
Next Episode: #22 Tips to train in cold weather
In this episode I give some recovery tips and some advice on how to change your program to maximise recovery and minimise losing the quality of other sessions.